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ENGLISH
Speed: On / Off
Select
Settings > Bike > Bike 1 > Speed > On/Off
As default the speed is
Off
Select
and
On
Add speed?
Select
Yes
to activate the feature.
Select
and
Off
Exercise Displays Updated
displays.
Speed settings are either done manually or with the Polar ProTrainer 5 software.
Cadence*: On / Off
You can install an optional Polar Cadence Sensor to your bicycle.
Select
Settings > Bike > Bike 1 > Cadence > On/Off
Select On
andAdd cadence?
displayed i.e. cadence information is added to displays.
Select
will remove the cadence information from all displays.
Off
*Optional sensor required.
User Settings
Enter accurate user information in the cycling computer to receive the correct feedback on your
performance.
To set user information in the cycling computer, select
•
: To change units, press and hold LIGHT
Weight
•
Height
: To change units, press and hold LIGHT
•
: dd=day, mm=month, yy=year
Birthday
•
: Male/Female
Sex
•
: Top/High/Moderate/Low
Activity
•
: HR
, HR
Heart Rate
max
•
: Maximal oxygen intake
VO
2max
Activity Level
Activity level is an assessment of your level of long-term physical activity. Select the alternative that best
describes the overall amount and intensity of your physical activity during the past three months.
• Top: You participate in heavy physical exercise at least 5 times a week, or you exercise to improve
performance for competitive purposes.
• High: You participate at least 3 times a week in heavy physical exercise, e.g. you cycle 2-4 hours (40-120
km / 25-75 miles) per week or spend that time in comparable physical activity.
• Moderate: You participate regularly in recreational sports, e.g. you cycle 1/2-2 hours (15-40 km / 3-25
miles) per week or spend that time in comparable physical activity, or your work requires modest physical
activity.
• Low: You do not participate regularly in recreational sport or heavy physical activity, e.g. you exercise hard
enough to cause heavy breathing or perspiration only occasionally.
30
Settings
for bike 1.
is displayed.
Exercise displays updated
is displayed. All speed information will be removed from the
is displayed. Select
Yes
sit
is displayed.
to activate the feature.
Exercise displays updated
Settings > User
is
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