Pro-Form 790 E User Manual
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Pro-Form 790 E User Manual

Pro-Form 790 E User Manual

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www.proform.com
Model No. PFEL07909.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(on underside of frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL

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  • Page 1 www.proform.com USERʼS MANUAL Model No. PFEL07909.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (on underside of frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary PROFORM cover of this manual. To help us assist you, note the ® 790 E elliptical exerciser. The 790 E elliptical exerciser product model number and serial number before con- provides an impressive selection of features designed tacting us.

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , two adjustable wrenches...
  • Page 6 To make assembly easier, read the information on page 5 before you begin. Attach the Front Stabilizer (6) to the Front Frame (1) with two M8 x 80mm Patch Screws (84). 2. Orient the Rear Stabilizer (62) and the Rear Frame (2) as shown.
  • Page 7 3. Insert the Rear Frame (2) into the Front Frame (1); make sure that the Ramp (3) is on the Lift Roller (12). Attach the Rear Frame (2) with five M8 x 19mm Patch Screws (82) and five M8 Split Washers (83).
  • Page 8 5. Apply a generous amount of grease to the Pivot Axle (35) and to two Wave Washers (95). Insert the Pivot Axle (35) through the Upright (4) and then center it. Slide a Wave Washer (95) onto each end of the Pivot Axle (35).
  • Page 9 7. See the inset drawing. Slide an Inner Cover (68) onto the Right Upper Body Leg (60). Opening Next, slide the Right Upper Body Leg (60) onto the right end of the Pivot Axle (35); make sure that the Right Upper Body Leg is in front of the right Crank Arm (20).
  • Page 10 9. Have a second person hold the Console (7) near the Upright (4). Avoid pinching the wires Connect the wires on the Console (7) to the Ground Wire (120), to the Pulse Wires (63, 69), and to the Upper Wire Harness (110). Insert the excess wires up into the Console (7) or down into the Upright (4).
  • Page 11 12. Apply a small amount of grease to the right Crank Arm (20). Orient a Roller Arm (45) so that the Roller (51) is in the position shown. Slide the Roller Arm (45) onto the right Crank Arm (20) while setting the Roller (51) on the Grease Ramp (3).
  • Page 12 14. See the upper drawing. Apply a small amount of grease to the axle on the Right Upper Body Leg (60) and to the axle on the Right Pedal Arm (58). Grease Orient the Right Pedal Arm (58) as shown. Slide the Right Pedal Arm onto the Right Upper Body Leg (60) and into the right Roller Arm (45) at the same time.

  • Page 13: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO MOVE THE ELLIPTICAL EXERCISER This product must be grounded. If it should mal- Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in function or break down, grounding provides a path of least resistance for electric current to reduce the risk front of the elliptical exerciser, hold the upright, and...
  • Page 14 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Upper Body To mount the elliptical exerciser, hold the upper body Arms arms and step onto the pedal that is in the lower posi- tion. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
  • Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and specific fitness goals.
  • Page 16 HOW TO TURN ON THE POWER 3. Change the resistance of the pedals and the incline of the ramp as desired. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to As you pedal, room temperature before turning on the power.
  • Page 17 The upper When your pulse is display—This dis- detected, a flashing play can show the heart symbol will elapsed time, the appear in the dis- distance that you play, and then your have pedaled, your heart rate will pedaling speed, and the approximate number of appear.
  • Page 18 HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling 1. Begin pedaling or press any button on the speed near the tar- console to turn on the console. get speed for the current segment. At See HOW TO TURN ON THE POWER on page the beginning of each segment, the target speed for the segment will flash in the display.
  • Page 19 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the console cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug the included manual.

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE DRIVE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the elliptical exerciser, use a damp cloth and the resistance is adjusted to the highest level, the a small amount of mild soap.
  • Page 21 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (38). Rotate the Pulley (19) until a Magnet (43) is aligned with the Reed Switch. If the console does not display correct feedback, the Next, loosen but do not remove the indicated M4 x reed switch should be adjusted.

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 23: Part List

    PART LIST—Model No. PFEL07909.0 R1109A Note: To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description Front Frame Roller Rear Frame Pedal Arm Cap Ramp Axle Cover Upright Clevis Pin Control Box...
  • Page 24 Key No. Qty. Description Key No. Qty. Description Idler Screw Drive Belt M8 Locknut Audio Cable M3.5 x 12mm Flat Head Screw #6 x 9.5mm Screw M4 x 16mm Screw Upper Bushing Lower Wire Harness Mount M4 x 16mm Bright Screw Motor Bracket Screw Roller Arm Bushing Small Snap Ring...

  • Page 25: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEL07909.0 R1109A...
  • Page 26 EXPLODED DRAWING B—Model No. PFEL07909.0 R1109A...
  • Page 27 EXPLODED DRAWING C—Model No. PFEL07909.0 R1109A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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