Life Fitness PLATINUM CLUB M051-00K70-B030 Operation Manual
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Life Fitness PLATINUM CLUB M051-00K70-B030 Operation Manual

Life Fitness PLATINUM CLUB M051-00K70-B030 Operation Manual

Platinum club series treadmill 15” console
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Plat inum Club Series Treadmil l 15"
C onsole
o p e r a t i o n
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Summary of Contents for Life Fitness PLATINUM CLUB M051-00K70-B030

  • Page 1 Plat inum Club Series Treadmil l 15” C onsole o p e r a t i o n m a n u a l...
  • Page 2 Fax: (+81) 3.3359.4307 Service Email: service@lifefitnessjapan.com Sales/Marketing Email sales@lifefitnessjapan.com Operating Hours: 9.00h-17.00h (JAPAN) China and Hong Kong Life Fitness Asia Pacific LTD Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: (+852) 2891.6677 Fax: (+852) 2575.6001 Service Email: HongKongEnquiry@lifefitness.com Sales/Marketing Email: ChinaEnquiry@lifefitness.com...
  • Page 3 this ENTIRE operation manual and ALL installation instructions. Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES Ce manuel explique comment installer l'équipement et comment Class HB (Home): Domestic use. CAUTION: Any changes or modifications to this equipment could void the product warranty.

  • Page 4: Table Of Contents

    Configuration Settings ............41 Life Fitness Platinum Club Series 15” Console Specifications ......42 Warranty Information .
  • Page 5 This Operation Manual describes the functions of the following products: See "Specifications" in this manual for product specific features. Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving sur- face.

  • Page 6: Getting Started

    Never insert objects into any opening in this product. If an object should drop inside, turn off the power, unplug the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.
  • Page 7 Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de l'appareil, couper l'ali- mentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S'il est impossible de l'attein- dre, communiquer avec le service à la clientèle de Life Fitness. •...

  • Page 8: The Display Console And Activity Zone

    ISPLAY ONSOLE AND The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

  • Page 9: Display Console And Activity Zone Descriptions

    ISPLAY ONSOLE AND This section lists and describes the functions for the buttons on the Touchscreen Display on the Life Fitness Treadmill. See Section 4, The Workouts, for detailed information on using the console to set up workouts. 1) T...
  • Page 10 D. USB: Allows the user to access previously saved workout setup data bypassing the workout setup procedure and immediately entering a workout. E. SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the purpose of routine main- tenance/screen cleaning.
  • Page 11 Choose the amount of incline on the treadmill. • Speed: Use to set the striding belt speed of the treadmill. • Target Heart Rate*: (heart rate workouts only) Gives a recommended heart rate according to age. For Fat Burn, the target heart rate is computed at 65% of the theoretical maximum heart rate is computed at 80%.
  • Page 12 NOTE: Headphones must be plugged into the treadmill to access the sound for the iPod. The jack is located on the lower center of the Activity Zone. The jack is a user-replaceable feature. Contact Life Fitness Customer Support Services for more information. (See Base Assembly Manual for contact information.) H1.
  • Page 13 R1. INCLINE DISPLAY / CONTROL: (Hill, Random, Sport Training 5K and 10K) Level refers to a range of incline per- centages. The treadmill features 20 levels, with Level 1 having the lowest average incline grade and Level 20 hav- ing the highest. See Section 4.4, Maximizing Workouts on a Life Fitness Treadmill, Selecting a Level, for more information.
  • Page 14 If Favorites and/or Channel List options are enabled, an Options menu will be enabled for selecting a desired channel selection interface. A2. TV CONTROLS: Use to access TV viewing options. FAVORITES: If enabled, use to toggle to Favorite Channel selection menu. The Favorites menu will stay visible as long as buttons are actively pressed.
  • Page 15 5) FM E2. FM CONTROLS: use to access pre-set FM Radio stations. Use the SCAN and SEEK buttons to browse available sta- tions. See Section 5.2 Configuration Menu, Manager’s Configuration 2, TV / FM Radio, for more information. F2. NUMERIC KEYPAD: press this button to view a numeric keypad and enter stations manually. G2.
  • Page 16 QUICK START: Press this key to begin a manual workout immediately without having to select a workout program. Once the workout begins, use the ARROW KEYS to change the intensity level. The Life Fitness Treadmill is equipped with a manual emergency stop system. Use either of the two features described below to stop the treadmill immediately.

  • Page 17: Reading Rack And Accessory Trays

    EADING ACK AND CCESSORY RAYS The display console design includes a built-in reading rack (A) allowing a book or magazine to be supported during the workout. Also included near the display console are three built-in accessory trays (B). Two side trays to accommodate large items such as water bottles and one center tray for smaller items such as personal media devices.

  • Page 18: Heart Rate Zone Training ® Exercise

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise.

  • Page 19: Heart Rate Monitoring

    These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services at 1-800- 351-3737.

  • Page 20: The Workouts

    ORKOUT VERVIEWS The following workouts are preprogrammed for the Life Fitness Treadmill. QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout pro- gram. After the QUICK START key is pressed, a constant level workout begins. The intensity level does not change automati- cally.
  • Page 21 FIT TESTS workouts measure cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. LIFE FITNESS FIT TEST offers six different workouts to predict cardiovascular fitness compared to other people of the same age and gender.

  • Page 22: Using The Workouts

    SING THE ORKOUTS Select a workout. See the chart at the beginning of Section 4.3 for an overview of the steps required to set up each work- out. 1) B EGINNING A ORKOUT There are three ways to being a workout: Quick Start, Select Workout (see Section 4.22) and Virtual Trainer (see Section 4.5).
  • Page 23 EVEL The Life Fitness Treadmill provides several different ways to adjust the intensity level of an workout. When prompted, use the ARROW keys to increase or decrease the displayed intensity level or target heart rate* to the desired value, or choose the desired value with the NUMERIC KEYPAD, and press ENTER.
  • Page 24 AGE: When prompted to enter Age, use the ARROW KEYS to increase or decrease the displayed age to the correct value, or key in the correct value with the NUMERIC KEYPAD, and press ENTER. Life Fitness Treadmill workout programs that set a target heart rate heart rate †...

  • Page 25: Workout Hierarchy

    ORKOUT ESCRIPTIONS ORKOUT IERARCHY Select Workout Classic Heart Rate + Fat Burn and Manual Random Heart Rate Hill Heart Rate Interval Hill Extreme Heart Hill + Around the World Cardio Kilimanjaro Rate Cascades Foothills...
  • Page 26 Advanced Life Fitness Army PFT Fit Tests Fit Test Military Navy PRT Gerkin Air Force PRT Marines PFT Sport Training Create Your Own CYO - Sport Training 5K Speed Interval Sport Training 10K CYO - Heart Rate Interval Speed Training...

  • Page 27: Workout Descriptions

    The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million differ- ent patterns are possible. The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exercise. The CLASSIC PROFILE WINDOW represents these high and low intervals as columns of light, which together have the appearance of hills and valleys.

  • Page 28: Heart

    At the end of the duration, the workout goes into a cool-down phase. If the heart rate goes above the theoretical maximum for more then 45 seconds, the treadmill automatically goes into pause mode. If the user does not reach a heart rate goal after five minutes, the Message Area displays a prompt to increase or decrease speed, depending on whether the workout is in a hill or valley phase.

  • Page 29: Rate Interval , Extreme Heart Rate

    85 percent of the theoretical maximum ing period. Then, the incline is reduced to 0 percent, and the treadmill slows to the walk speed. When the heart rate falls to the 65 percent of HRmax goal, it is maintained there for a stabilizing period. The program repeats the alternating of speeds and incline levels, continuing this pattern throughout the duration.

  • Page 30: Advanced Workouts: Fit Tests

    ORKOUTS The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training. Based on the same princi- ples as the HILL workout, Hill Plus workouts are customized to resemble different locations/training scenarios to add variety and challenge to Hill workouts...
  • Page 31 Within each suggested range, these additional guidelines can be used: Lower Half of Range higher age lower weight shorter * In cases of excessive weight, use lower half of range. The computer will not accept: heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds (34 kg) or greater than 400 pounds (181 kg) ages below 10 or over 99 years data input that exceeds human potential...
  • Page 32 Very Low <28 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualita- tive description of a user's VO2 max estimation, and a means of assessing initial fitness level and tracking improvement.

  • Page 33: Sport Training

    ERKIN UBMAXIMAL The Gerkin Protocol is a graded submaximal VO2 test used by the International Association of Fire Fighters to deter- mine fitness for fire department duty. HYSICAL FFICIENCY ATTERY The Physical Efficiency Battery is used by U.S. Federal Law Enforcement, U.S. Federal Bureau of Investigation, and other federal organizations for the hiring and maintenance of federal jobs.

  • Page 34: Tm Perspectives

    ™ P ORKOUT ANDSCAPE Workout Landscapes provide users with three additional ways to visualize progress through a workout. 1) 400-M ETER RACK EFAULT The 400-Meter Track appears whenever a workout begins. This Landscape shows the current workout as an indicator line that traces a path around a 400-meter track, marking off 100-meter intervals.

  • Page 35: Maximizing Workouts On A Life Fitness Treadmill

    The steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, and SPORT TRAINING 10K workout include select- ing a level. The word “level” refers to a range of incline percentages. The treadmill features 20 levels, with Level 1 hav- ing the lowest average incline grade and Level 20 having the highest.
  • Page 36 OMPATIBILITY This compatibility makes it possible for iPod users to plug in and charge their iPods and iPod nanos, control their iPod playlists from the console and watch iPod-delivered video on the equipment's large LCD screen. Seamless integration allows the user to connect their iPods and conveniently view their playlists on the LCD screen and even watch iPod-delivered video content on the integrated screen.

  • Page 37: System Options Menu

    Users can use the Systems Options feature to change default settings, or to enable or disable certain programs or dis- plays on the treadmill console, and to run systems checks. To enter the Systems Options, press SELECT WORKOUT. Then touch the Life Fitness logo in the upper right hand corner of the screen three consecutive times. YSTEM...

  • Page 38: Configuration Menu

    Select appropriate radio buttons to select toggle settings. Use the arrow keys to modify variable default values. Select DEFAULTS to return all values to original factory settings. See chart 5.3 for an overview of adjustable configurations and factory defaults of the Life Fitness Treadmill. 1) M...

  • Page 39: Tv / Fm Radio

    USTOM ESSAGE EFAULT This configuration allows for a custom message to be displayed across the Home Screen. Creating/Changing a Custom Message — Upon entering the Custom Message Setup screen, a message can be entered using the on-screen keyboard. Use the Shift button to input special characters and capital letters. The message will scroll across the top of the screen as the message is being input, giving real-time feedback.
  • Page 40 TV C HANNEL AVORITES Opens the Favorite Channel configuration screen. Up to 9 favorite channels can be stored for quick access during a workout. This feature may be enabled or disabled. NOTE: Setting channels using the auto channel setup procedure, as instructed in TV SETUP, is recommended before attempting to setup favorite channels.

  • Page 41: Touch Screen Configuration

    NOTE: It is important to turn the unit off before inserting or removing the USB stick. NOTE: Exported setting information is product specific. Treadmill settings can only be imported into other, same model treadmills. Treadmill settings cannot be used to update settings of any other product.

  • Page 42: Configuration Settings

    DESCRIPTION The total distance climbed, based on the incline and speed of the treadmill. Turning Fit Tests off only allows access to the Life Fitness Fit Test. Turning this feature on accesses the other 6 military fitness tests. Enable/Disable System Beeps.

  • Page 43: Life Fitness Platinum Club Series 15" Console Specifications

    Quick Start // Classic: Manual, Random, Hill // Heart Rate +: Fat Burn, Cardio, Heart Rate Hill Interval Workouts: Fit Tests (Life Fitness, Army PFT, Navy PRT, Marines PFT, Air Force PRT, Gerkin Protocol, Physical Efficiency Battery) // Create Your Own (Speed Interval and Heart Rate Interval) // Sport Training...

  • Page 44: Warranty Information

    ARRANTY NFORMATION WHAT IS COVERED: This Life Fitness exercise equipment (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED: The original purchaser or any person receiving the Product as a gift from the original purchaser.
  • Page 45 M051-00K70-B030 Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 USA...

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