Life Fitness 95Te Operation Manual

Life Fitness 95Te Operation Manual

Life fitness treadmills operations manual 97te, 95te
Hide thumbs Also See for 95Te:

Advertisement

97Te, 95Te Treadmills
o p e r a t i o n
m a n u a l

Advertisement

Table of Contents
loading

Summary of Contents for Life Fitness 95Te

  • Page 1 97Te, 95Te Treadmills o p e r a t i o n m a n u a l...
  • Page 2 800.735.3867 (Toll-free within U.S.A., Canada) LIFE FITNESS ASIA PACIFIC LTD Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: (+852) 2891.6677 FAX: (+852) 2575.6001 LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS Telephone: (+31) 180.646.666...
  • Page 3 Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. members on how to use it correctly and safely. Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.
  • Page 4: Table Of Contents

    Fit Tests Plus Maximizing Workouts on a Life Fitness Treadmill ......46 Selecting a Level // Cool-Down System Options Menu .
  • Page 5 Life Fitness 95Te Treadmill Specifications ........65...
  • Page 6 This Operation Manual describes the functions of the following products: See "Specifications" in this manual for product specific features. Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface.
  • Page 7: Getting Started

    To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet. • Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.
  • Page 8 The treadmill now displays “UNIT IMMOBILIZED BY MANAGER.” In this state, the treadmill cannot be operated. The main motor and incline are all disabled. The treadmill will remain in this state across resets, power cycles, etc. To restore normal operation, repeat the same key sequence: hold down the SPEED DOWN key momentarily, release and press the PAUSE key.
  • Page 9 électrique. • Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d'alimentation est endom- magé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l'eau. Appeler le service clientèle de Life Fitness.
  • Page 10 Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de l'appareil, couper l'alimentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S'il est impossible de l'atteindre, communiquer avec le service à la clientèle de Life Fitness. •...
  • Page 11: New Features

    EATURES The Integrated LCD Console on the Life Fitness Treadmill brings together the best LCD technology and the best cardio equipment. It combines eye-catching entertainment with an interactive exercise experience. EATURES ON THE • Touchscreen Display: This integrated, intuitive touchscreen display features built-in intelligence. This gives exercisers the freedom to watch their favorite TV program and monitor their entire workout progress at the same time, all on one screen.
  • Page 12: Setup

    ETUP Read the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where it will be used before beginning the setup procedure. LECTRICAL OWER The Life Fitness Treadmill requires a dedicated* line according to the electrical configurations listed in the chart below.
  • Page 13 To change the Clock setting, press and hold the COOLDOWN key. Then touch the Life Fitness icon in the upper right hand corner of the screen twice consecutively (double-touch). From there select Configuration, and then Clock.
  • Page 14: Belt Stop System

    Then, turn the treadmill ON. Have one person stand on the platforms on either side of the treadmill frame. Do not stand on the belt at this time. Press the QUICK START key, and increase the speed to 4.0 miles per hour (MPH), or 6.4 kilometers per hour (KPH), using the SPEED UP arrow.
  • Page 15 A 75-ohm external antenna terminal for VHF/UHF (>43dBuV (@75ohm) or > 65.8dBm) TV signal input must be present before TV setup can occur. Life Fitness is not responsible for the installation of CATV service or components required for the delivery of CATV service.
  • Page 16 To plug the power cord into an outlet in rear of the treadmill, use Hole Pattern 2 for outlets locat- ed at the rear of the machine.
  • Page 17: The Display Console

    ISPLAY ONSOLE The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.
  • Page 18: Display Console Descriptions

    This section lists and describes the functions for the buttons on the Touchscreen Display and the keys on the Control Panel on the Life Fitness Treadmills. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts.
  • Page 19 FITNESS TESTING, ZONE TRAINING, AND PERSONAL TRAINER give addition- al workout selections. Choose FITNESS TESTING for LIFE FITNESS FIT TEST. Also available when enabled: PHYSICAL EFFICIENCY BATTERY, GERKIN, NAVY PRT, AIR FORCE PRT, ARMY PFT, and MARINES PFT. See section 5.1 Manager’s Configuration, Fit Test Plus for instructions on how to enable these additional fitness tests.
  • Page 20 2) W ORKOUT ETUP AND WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They allow the user to enter values or to choose a goal for the workout selected. These depend on the workout, but might include goal type (time, distance and calories), level, age, weight, distance, speed, incline, and target heart rate GO SYSTEM SETUP screen is accessed automatically upon selection of the Go System Setup but- ton.
  • Page 21 Choose the amount of incline on the treadmill. • Speed: Use to set the striding belt speed of the treadmill. • Target Heart Rate*: (heart rate workouts only) Gives a recommended heart rate according to age. For Fat Burn, the target heart rate is computed at 65% of the theoreti- cal maximum heart rate .
  • Page 22 3) W ORKOUT ROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. This screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds and monitors distance, pace, elapsed time, heart rate, incline, speed, WATTS/METs, and calories expended/calories per hour.
  • Page 23 LEVEL: (Hill, Random, Sport Training 5K and 10K) Level refers to a range of incline percentages. The treadmill features 20 levels, with Level 1 having the lowest average incline grade and Level 20 having the highest. See Section 4.4 Maximizing Workouts on a Life Fitness Treadmill, Selecting a Level for more information.
  • Page 24 TV SELECTION: TV ON/OFF accesses the TV, and enables the Channel and Volume keys on the Control Panel. TV ZOOM (far bottom right) toggles the user between large and small screen TV viewing. When small screen viewing is selected, the current workout profile will be displayed in the upper left corner of the screen.
  • Page 25 HH. ADVANCED CONTROL: Use to access advanced picture/audio control menu. See Section 5.1 System Options Menu, TV / FM Radio Settings for more information. JJ. SECURE CHANNEL: If enabled, use to access a dedicated channel for non-broadcast usage. This channel may require a password for viewing. See Section 5.1 System Options Menu, TV / FM Radio Settings for more information.
  • Page 26: Control Panel And Features

    ONTROL ANEL The Control Panel allows the user to control workout and TV parameters without leaving the Workout Progress screen. It also provides a quick and easy way for maintenance staff to clean the Touchscreen Display without activating the screen. A.
  • Page 27 Fitness Customer Support Services for more information. (See Section 6.7 “How to Obtain Product Service” for contact information.) The Life Fitness Treadmill is equipped with a manual emergency stop system. Use either of the two features described below to stop the treadmill immediately.
  • Page 28: Reading Rack And Accessory Trays

    EADING ACK AND CCESSORY RAYS The display console design includes a built-in reading rack (A) allowing a book or magazine to be supported during the workout. Also included in the display console are three built-in accesso- ry trays (B). Two side trays to accommodate large items such as water bottles and one center tray for smaller items such as personal media devices.
  • Page 29: Heart Rate Zone Training Exercise

    The zone is a percentage of the theoretical maximum (HRmax), and its value depends on the workout. The Life Fitness Treadmill features five exclu- sive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exer- cise: •...
  • Page 30: Heart Rate Monitoring

    PTIONAL EART The Life Fitness Treadmill is equipped with Polar® telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the treadmill console. These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services at 1-800-351-3737.
  • Page 31: The Workouts

    ORKOUT VERVIEWS The following workouts are preprogrammed for the Life Fitness Treadmill. QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program. After the QUICK START key is pressed, a constant level workout begins.
  • Page 32 FITNESS TESTING workouts measure cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. LIFE FITNESS FIT TEST offers six different workouts to measure cardiovascular fitness compared to other people of the same age and gender.
  • Page 33: Using The Workouts

    For SPORT TRAINING (5K), SPORT TRAINING (10K), SPORT TRAINING (GOAL) SPEED INTERVAL or CUSTOM WORKOUTS choose PERSONAL TRAINER and then make a selection. For LIFE FITNESS FIT TEST choose FITNESS TESTING, and then make a selection. Additional fitness tests are available when enabled in the Manager’s Configurations. (See Section 5.1 Manager’s Configurations, Fit Test Plus for more information.) These tests include: PHYSICAL EFFICIENCY BAT-...
  • Page 34 3) E NTERING ORKOUT ELECTING A Goal Type defaults to TIME (length of workout.) When prompted to enter a Goal Time, use the ARROW KEYS to increase or decrease the displayed time to the desired value, or key in the desired value with the NUMERIC KEYPAD, and press ENTER.
  • Page 35 NTENSITY EVEL The Life Fitness Treadmill provides several different ways to adjust the intensity level of an workout. When prompted, use the ARROW keys to increase or decrease the displayed intensity level or tar- get heart rate* to the desired value, or choose the desired value with the NUMERIC KEYPAD, and press ENTER.
  • Page 36 6) C HANGING NDING A WITCHING ORKOUTS It is possible during a workout, to switch to another workout program. After a switch, the console retains all the progress information about the workout since its beginning. To change workouts “on the fly,” simply press CHANGE WORKOUT and then choose a new workout. To switch to a new workout, and restart the progress information, choose CHANGE WORKOUT and then RESET.
  • Page 37 This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117. ITNESS READMILL ORKOUT FITNESS TESTING WORKOUTS CHOOSE FITNESS TESTING TO ACCESS: LIFE FITNESS FIT TEST** Select LIFE FITNESS FIT Select SPORT TEST TRAINING 5K Enter weight Enter weight Enter age...
  • Page 38 UICK TART QUICK START is the fastest way to begin exercising, and it bypasses the specific steps of selecting a specific workout program. After the QUICK START button (Touchscreen Display) or key (Control Panel) is pressed, a MANUAL workout begins. For METs, Watts, Calories Burned/Calories per Hour to be computed and displayed during a workout, select the ENTER WEIGHT button which is required to calculate these values.
  • Page 39 Change the target heart rate at any time by using the arrow keys under the THR, or by touching the THR button to access the Target Heart Rate Workout Setup Screen. The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exer- cise.
  • Page 40: Sport Training

    Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents one interval. The overall duration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the duration of each interval is equal to the duration of the entire workout divided by 20.
  • Page 41 JOG and RUN speeds. To use the Speed Interval program: 1) After entering weight, time and incline, choose a Jog Speed and a Run Speed. The treadmill will ramp up to the Jog Speed. 2) To change to Run Speed, select the SPEED INTERVAL button on the Touchscreen. The unit will ramp up to the preset Run Speed.
  • Page 42: Heart Rate Hill

    If the heart rate goes above the theoretical max- imum for more then 45 seconds, the treadmill automatically goes into pause mode. If the user does not reach a heart rate goal after five minutes, the Message Area displays a prompt to increase or decrease speed, depending on whether the workout is in a hill or valley phase.
  • Page 43: Heart Rate Interval

    † for more then 45 seconds, the treadmill automatically goes into pause mode. If the user does not reach a heart rate goal after five minutes, the Message Area displays a prompt to increase or decrease speed, depending on whether the workout is in a hill or valley phase. The pro- gram does not proceed to a new heart rate goal until the user reaches the current goal.
  • Page 44: Extreme Heart Rate

    (HRmax). That target rate is maintained for a stabilizing period. Then, the incline is reduced to 0 percent, and the treadmill slows to the walk speed. When the heart rate falls to the 65 percent of HRmax goal, it is maintained there for a stabilizing period. The program repeats the alternating of speeds and incline levels, continuing this pattern throughout the dura- tion.
  • Page 45: Life Fitness Fit Test

    ESTING ITNESS The treadmill Life Fitness Fit Test program is another exclusive feature of this versatile treadmill. The Fit Test workout measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the hand sensors (if equipped) when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading.
  • Page 46 The computer will not accept: heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds (34 kg) or greater than 400 pounds (181 kg) ages below 10 or over 99 years data input that exceeds human potential If an error is made when entering any Fit Test data, correct it by pressing CLEAR, inputting the correct information, and pressing ENTER.
  • Page 47: Fit Tests Plus

    Very Low <28 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing initial fitness level and tracking improvement.
  • Page 48: Maximizing Workouts On A Life Fitness Treadmill

    Scores for these tests are based on finishing time, age, and gender. To set up one of these tests, choose Fitness Test and then choose your selected workout. If the selected test is either the NAVY or MARINES test, the Message Area displays a question as to whether the test is taking place below a certain altitude.
  • Page 49 To change levels during a workout, use the ARROW keys or the NUMERIC keypad. OOLDOWN Life Fitness' unique Cooldown Protocol automatically customizes every cooldown based on each user's workout performance. Workout performance factors, such as speed, incline, dura- tion, and heart rate, determine the duration and intensity of the cool-down.
  • Page 50: System Options Menu

    Test Engineering NFORMATION System usage statistics on main motor. Allows authorized personnel to access statistics on machine usage (Statistics and Usage Log). All other information is designed for use by trained Life Fitness service technicians. TATISTICS Software Versions Main Motor Information...
  • Page 51: Configuration Menu

    Select appropriate radio buttons to select toggle settings. Use the arrow keys to modify variable default val- ues. Select DEFAULTS to return all values to original factory settings. See chart 5.2 for an overview of adjustable configurations and factory defaults of the Life Fitness Treadmill. 1) M...
  • Page 52: Managers Configuration

    ORKOUT URATION This feature allows the club to set different maximum workout durations to accommodate various traffic flows throughout the day. The real-time clock must be correct to fully utilize this feature. Refer to Section 1.3 Setting the Clock. Basic Workout Duration Configuration: Allows the manager to set a maximum workout limit. Upon enter- ing the Manager’s Configuration 1, choose BASIC WORKOUT DURATION CONFIGURATION.
  • Page 53: Fit Test Plus

    Choose ON to enable the six additional military fit tests. If Fit Test Plus is OFF, the only fit test that will appear is the Life Fitness Fit Test. ARATHON Marathon Mode has no preset or setable goal. It allows the user to workout indefinitely. If enabled, a workout in Marathon Mode ends only if the user chooses to end it or a stop system is activated.
  • Page 54 To Set Up a Favorite Channel: Select (touch) the ENABLE radial button, select the radial button next to the input slot desired, select Enter Name, input the channel name using the keyboard dis- play, select OK to accept the channel name, select the desired channel using the Up or Down ARROW Keys.
  • Page 55 FM R ADIO ETUP IF TUNER IS DETECTED Opens the FM Radio Setup screen allowing FM channel setup. This feature may be enabled or disabled. To Set Up Channels: Select Channel Setup; Auto, Start. To Delete an Unwanted Channel: Choose Channel Setup; Manual, use the Channel Controls to choose the channel to be deleted, select delete, return the Channel Setup to Auto.
  • Page 56 NOTE: It is important to turn the unit off before inserting or removing the Compactflash NOTE: Exported setting information is product specific. Treadmill settings can only be imported into other, same model treadmills. Treadmill settings cannot be used to update settings of any other product.
  • Page 57: Configuration Settings

    DESCRIPTION The total distance climbed, based on the incline and speed of the treadmill. Turning Fit Test Plus off only allows access to the Life Fitness Fit Test. Turning this feature on accesses the other 6 military fitness tests. ENABLED Switching on the telemetry feature makes it possible to use the Polar®-compatible Heart Rate Zone Training exercise chest...
  • Page 58: Service And Technical Data

    (51 mm) from either side of the frame. If the striding belt travels beyond this position, see sec- tion 6.5, titled How to Adjust and Tension the Striding Belt, or contact Life Fitness Customer Support Services, for proper alignment instructions, 1-800-351-3737 (USA).
  • Page 59: Preventive Maintenance Schedule

    Machine Level *Inspect Striding Belt Inspect Centered Frame, Toe Guards, Endcaps Tinsel Visually Inspect if Treadmill has been Moved Replace Tinsel if Changing Belt and Deck *Use bubble level to inspect CHEDULE MONTHLY QUARTERLY DISPLAY CONSOLE ASSEMBLY Inspect HANDLEBAR ASSEMBLY...
  • Page 60 Using a voltmeter, verify power at outlet. If no power exists, reset circuit breaker at panel. Replace line cord. Contact Life Fitness Customer Support Services*. Inspect power connection at wall outlet and at machine for proper contact. Verify that circuit breaker is not open.
  • Page 61 Reposition tinsel on the outside of the striding belt. Plug treadmill into a dedicated 20 amp circuit. Check all electrical connections for proper attachment. Contact Life Fitness Customer Support Services*.
  • Page 62: Troubleshooting The Treadmill

    Move all possible obstructions off display console and handlebar. Move all possible obstructions off display console and handlebar. Contact Life Fitness Customer Support Services*. Contact Life Fitness Customer Support Services*. Contact Life Fitness Customer Support Services*. Contact Life Fitness Customer Support Services*.
  • Page 63 Make sure the chest strap trans- mitter is within three feet (one meter) of the heart rate receiver. Contact Life Fitness Customer Support Services* for instructions on how to have the chest strap replaced. Move the treadmill a few inches...
  • Page 64: How To Adjust And Tension The Striding Belt

    Do not move treadmill or place hands under treadmill while it is plugged into an electrical outlet! ENSIONING A 5/16-inch hex key wrench is required for this task. The Life Fitness Treadmill has access holes in the rear roller guards which allow access to the tensioning bolts. These tensioning bolts make it possible to adjust the tracking and centering of the striding belt (A) without removing the guards.
  • Page 65: Tensioning An Existing Striding Belt

    ENSIONING AN XISTING Enter the Manual workout and operate the treadmill for five minutes at 5.0 MPH (8.0 KPH). NOTE: DO NOT RUN OR WALK ON BELT. Reduce the speed to 2.0 MPH (3.2 KPH). Walk on the treadmill. Tightly grip the handrails and apply force with feet on the striding belt near the motor cover against the moving belt direction.
  • Page 66 2. Locate and write down the serial number of the unit, which is located on a plate near the power switch. 3. Contact the nearest Life Fitness Customer Support Services group: For Product Service within the United States and Canada: Telephone: (+1) 847.451.0036...
  • Page 67: Specifications

    Session Stop Push Switch raised and prominently positioned Quick Start, Go System Quick Start, Fat Burn, Cardio, Hill, Random, Manual, Life Fitness Fit Test, Army PFT, Navy PRT, Air Force PRT, Marines PFT, Gerkin, Physical Efficiency Battery (PEB), Speed Interval Training, Sport...
  • Page 68 Session Stop Push Switch raised and prominently positioned Quick Start, Go System Quick Start, Fat Burn, Cardio, Hill, Random, Manual, Life Fitness Fit Test, Army PFT, Navy PRT, Air Force PRT, Marines PFT, Gerkin, Physical Efficiency Battery (PEB), Speed Interval Training, Sport...
  • Page 69 M051-00K58-B185 Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176...

This manual is also suitable for:

97te

Table of Contents