Cardio Interval Workout; Cardio Endurance Workout - Life Fitness Essential RT8 User Manual

100% THR
90% THR
144 THR
130 THR
User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR)
100% THR 100% THR
Stabilizing Period Stabilizing Period
75% THR
153 153
Stabilizing Period Stabilizing Period
115
User Example (40 year old / 153 recommended THR)
100% THR 100% THR
90% THR 90% THR
144 THR 144 THR
130 THR 130 THR
100% THR
Stabilizing Period
75% THR
153
Stabilizing Period
115