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Life Fitness Manuals
Exercise Bike
Essential RT8
User manual
Life Fitness Essential RT8 User Manual
Life fitness exercise bike user manual
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Table Of Contents
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Table of Contents
Unpacking the Upright Exercise Bike
Assembling the Upright Exercise Bike
Tools Required
Unpacking the Recumbent Exercise Bike
Assembling the Recumbent Exercise Bike
Getting Started
Important Safety Instructions
Setup
Where to Place the Exercise Bike
How to Stabilizer the Exercise Bike
How to Adjust the Seat
Adjusting the Seat on the Recumbent Bike
How to Adjust the Pedal Straps
Starting up the Bike
The Display Console
Display Console Overview
Display Console Descriptions
Clear/Pause
Cool down
Workout Profile Window
The Accessory Tray and Reading Rack
Message Center
Heart Rate Zone Training Exercise
Why Heart Rate Zone Training Exercise?
Heart Rate Monitoring
The Hand Pulse Sensor System
The Telemetry Heart Rate Chest Strap
The Workouts
Workout Overviews
Using the Workouts
To Begin any Workout
Selecting a Workout
Entering a Duration
Entering Age
Selecting the Difficulty Level or Target Heart Rate
Workout Descriptions
Pausing Workouts
Ending Workouts Early
Quick Start
Hill
Random
Manual
Outdoor Training Workout
Gradual Hill
Fat Burner
Cardio
Cardio Hill Workout
Cardio Interval Workout
Cardio Endurance Workout
My Workouts Personal Programs
Using a Workout Saved under My Workouts
Editing Workouts and Viewing Statistics
Optional Settings
Entering and Using the Optional Settings Feature
Service and Technical Data
Preventative Maintenance Tips
Preventative Maintenance Schedule
Troubleshooting
Heart Rate Reading Is Erratic or Absent Entirely
How to Obtain Product Service
Specifications
Upright Exercise Bike Specifications
Recumbent Exercise Bike Specifications
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Quick Links
1
The Display Console
2
Troubleshooting
3
Specifications
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Summary of Contents for Life Fitness Essential RT8
Page 23
0% Time 75% Time 100% Time (Entry point) (Peak) (End point)
Page 24
95% THR 90% THR 85% THR 137 THR 130 THR 122 THR User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR) 100% THR 85% THR 85% THR 144 THR 122 THR 122 THR...
Page 25
100% THR 100% THR 90% THR 90% THR 144 THR 144 THR 130 THR 130 THR User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR) 100% THR 100% THR Stabilizing Period Stabilizing Period 75% THR 75% THR Stabilizing Period Stabilizing Period...
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