Related Manuals for York Fitness 2100
Summary of Contents for York Fitness 2100
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Page 1: Elliptical Trainer
1 OO ELLIPTICAL TRAINER EXERCISES & INSTRUCTION MANUAL Product may vary slightly from pictured. 05 / 2000 TWN... -
Page 2: Safety Guidelines
Always check the YORK 2100 ELLIPTICAL TRAINER before using it, in particular make sure all parts are assembled, and nuts and bolts are tightened. Do not use the YORK 2100 ELLIPTICAL TRAINER if the unit is disassembled in any way. Keep hands away from moving parts. -
Page 3: Assembly Instruction
GENERAL REMOVE ALL THE PARTS OF YOUR ELLIPTICAL TRAINER 2100 FROM THE CARTON AND PLACE THEM ON THE FLOOR CAREFULLY. ASSEMBLING YOUR ELLIPTICAL TRAINER 2100 IS SIMPLE. FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT SHOULD TAKE YOU AROUND 15~20 MINUTES. ASSEMBLY INSTRUCTION... - Page 4 ATTACH THE FRONT POST Rest the front post on the main frame carefully as FRONT shown. POST Connect the sensor wire plug to the middle wire socket. Check middle wire runs up the front post and out the top - later this will connect to the computer. MAIN FRAME Insert the front post to the main frame in position and...
- Page 5 ATTACH THE PEDAL POSTS Attach the pedal to the right pedal post and secure, using two machine screws and three thick washers as shown. RIGHT PEDAL POST NOTE: Make sure you add two thick washers with the screw for front hole when PEDAL assembling.
- Page 6 ATTACH THE HANDLE BARS Fix the right pedal post to the right handle bar post and secure, using hex head bolt and RIGHT locknut as shown. HANDLE POST RIGHT PEDAL POST Attach the right handle bar to the right handle bar post and secure, using two machine screws, washers and locknuts.
- Page 7 ATTACH THE COMPUTER Attach the computer to the bracket on the front post as shown. COMPUTER FRONT POST BRACKET Connect the middle wire plug into the rear socket of the computer as shown. MIDDLE WIRE Connect the ear lobe pulse sensor plug to socket on the side of computer.
- Page 8 DESCRIPTION...
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Page 9: Parts List
PARTS LIST KEY NO. PART NO. Q'TY(PCS) DESCRIPTION 8501-1 MAIN FRAME 8501-2 CRANK 8501-3 COTTER PIN 8501-4 THICK WASHER (6mm / t = 2mm) 8501-5 NYLOCK NUT (M6 X 1) 8501-6 SPROCKET / SHAFT 8501-7 BEARING (20mm) 8501-8 WASHER (20mm) 8501-9 C RING (20mm) 8501-10... - Page 10 KEY NO. PART NO. Q'TY (PCS) DESCRIPTION 8501-43 HANDLE BAR POST 8501-44 PLASTIC BUSHING 8501-45 PLASTIC BUSHING 8501-46 BUSHING COVER 8501-47 MACHINE SCREW (M6 X 25mm) 8501-48 RIGHT HANDLE BAR 8501-49 LEFT HANDLE BAR 8501-50 FOAM GRIP 8501-51 END CAP 8501-52 FRONT POST 8501-53...
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Page 11: Stretching Exercises
WARM UP - COOL DOWN STRETCHING Before and after exercising spend a few minutes slowly and EXERCISES gently stretching and warming up. THIGH STRETCH Stand with feet slightly apart (shoulder width). Bend one leg and grasp your ankle, bring it SHOULDER STRETCH CALF STRETCH up as far as you can comfortably: Hold for... -
Page 12: Exercise Guide
BEFORE EXERCISING CHECK: You have adequate space ie. at least 2ft. (60cm) clearance on EXERCISE each side. Check all bolts and locking pins are secured and GUIDE not protruding. In particular check all the bolts and pins for wear, replace doubtful parts before using the equipment. Always use your elliptical trainer on a flat, level, solid surface. - Page 13 EXERCISE GUIDE cont.i Product may vary slightly from pictured. FORWARD & REVERSE ELLIPTICAL MOTION WORKOUT Select a lead foot and press down in a forward motion. Keep your knees slightly bent. Make 2 full cycles slowly then quickly. Pause - then make 2 full cycles slowly then quickly in a reverse motion.
- Page 14 YORK ELLIPTICAL TRAINER 2100 / COMPUTER INSTRUCTION A. INSTRUCTION Your computer is ideal for monitoring your performance and setting yourself targets. By measuring your pulse rate you can ensure exercise safely. At the same time you can monitor closely your improving condition and cardiovascular fitness.
- Page 15 PULSE RATE SENSOR FOR THE BEST RESULTS FOLLOW THESE INSTRUCTIONS: 1.) Remove any earrings etc. 2.) Rub your earlobe around 15 times to increase circulation. 3.) Make sure your ear is dry and keep your hair behind your ear so it dose not interfere. 4.) Clip the sensor to your earlobe as in (Diag.
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Page 16: Setting Functions
Enter required time target by pressing SET button. (Max 99:59 MIN). DISTANCE/ Distance is automatically displayed when the ELLIPTICAL 2100 is in use. To set target distance select DISTANCE function using MODE button. Enter desired distance by pressing SET button. (Max 99.99KM). - Page 17 EXERCISE GUIDE FITNESS Many things contribute to fitness and well being but the most important factor is the condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity (with oxygen).
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Page 18: Target Zone
TARGET ZONE PULSE MAXIMUM PULSE RATE RATE 85% OF MAX. EXERCISE SO THAT YOUR PULSE STAYS IN THIS RATE FOR AT LEAST 15-20 MINUTES 70% OF MAX. 55% OF MAX. COOL DOWN LEVEL RESET PULSE TIME COOL DOWN WARM UP THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE. - Page 19 HOW TO MONITOR YOUR HEART RATE DURING EXERCISE Now that you know where your training zone is, you ll I have to monitor yourself to be sure you re in it. Here s a simple rule, if you can t hold a conversation without gasping for breath you re probably above your training zone.
- Page 20 HOW LONG TO EXERCISE? To qualify as a true aerobic exercise with all the benefits we're mentioned, you must maintain your heart rate within your training zone for at least 12 uninterrupted minutes. If you exercise longer than 60 minutes the benefits are reduced and the risk of injury is increased. If you're just starting out on a new exercise program we'recommend you stay at the 12 minute minimum for at least a week.
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Page 21: Limited Warranty
LIMITED WARRANTY WARRANTY YORK BARBELL LTD. warrants this product to be free from defects in workmanship and material, under normal use and conditions, for a period of one year on all steel parts, thirty days on all vinyl and upholstery, and ninety days on all other parts. -
Page 22: Parts Order Form
PARTS ORDER FORM Enclose a check or money order with this form for replacemont parts. Date of purchase Name of location where purchased Model number of item purchased Last name, First name Telephone number Address City State Part Description Part No. Q'ty Unit Price Total Total of order $...