York Fitness X510 Exercises & Instruction Manual
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York Fitness X510 Exercises & Instruction Manual

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  • Page 3: Safety Guidelines

    Assemble and operate the YORK X510 on a solid, level surface. Keep the area behind the YORK X510 clear. Always use your YORK X510 in adequate space e.g., at least 2 ft. (60cm) clearance on each side. Never allow children on or near the YORK X510.

  • Page 4: Assembly Instructions

    GENERAL WE RECOMMEND YOU HAVE SOMEONE ASSIST YOU IN LIFTING AND ASSEMBLING YOUR YORK X510 CROSSTRAINER. REMOVE ALL THE PARTS OF YOUR YORK X510 CROSSTRAINER. FROM THE CARTON AND PLACE THEM ON THE FLOOR CAREFULLY. FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT WILL MAKE IT EASIER FOR YOU TO ASSEMBLE YOUR YORK X510 CROSSTRAINER.
  • Page 5 MAKE SURE you fix both pedals into the MAKE SURE same positions on the pedal posts. LEFT PEDAL POST #5555-27 PEDAL BRACKET CURVE LEFT EDGE PEDAL #5555-49 #5555-28 #5555-32 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X510 / 03...
  • Page 6 NOTE: MAKE SURE you fasten the bolts securely NOTE: MAKE SURE for your safety and comfort when pedalling. #5555-58 #5555-11 #5555-20 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X510 / 04...
  • Page 7 MAKE SURE you fasten the bolts MAKE SURE securely for your safety and comfort when pedalling. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X510 / 05...
  • Page 8 FIXING KNOB NOTE: MAKE SURE you fix both low handle bars into the NOTE: MAKE SURE same position securely. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X510 / 06...
  • Page 9 SENSOR in the back of the computer. WIRE Plug the AC adaptor lead into the socket at the rear end of your YORK X510 CROSSTRAINER as shown. Plug the 6V 500mA A.C. Adaptor into a suitable mains supply. AC ADAPTOR...
  • Page 10 DESCRIPTION YORK X510 / 08...
  • Page 11 DESCRIPTION YORK X510 / 09...

  • Page 12: Parts List

    HANDLE BAR POST PLASTIC INSERT 5555-41 LEFT HANDLE BAR 5555-42 HANDLE BAR FOAM GRIP 5555-43 HANDLE BAR END CAP 5555-44 FIXING HAND WHEEL KNOB 5555-45 FOOT PEDAL FIXING WASHER 5555-46 HAND PULSE SENSOR ASSEMBLY 5555-47 CENTRE BAR YORK X510 / 10...
  • Page 13 SENSOR FIXING BRACKET 5555-89 #6 X 12mm FIXING SCREW 5555-90 BEARING ( 6203ZZ ) 5555-91 22mm X 17mm X 0.3mm WASHER 5555-92 DISC FRAME SUPPORT ( L ) 5555-93 M5 X 12mm FIXING SCREW 5555-94 BOTTOM END CAP YORK X510 / 11...

  • Page 14: Button Functions

    YORK X510 COMPUTER INSTRUCTIONS INTRODUCTION Your computer is ideal for monitoring your performance and setting yourself targets. By measuring your pulse rate you can ensure you exercise within your range. At the same time you can monitor closely your improving condition and cardiovascular fitness.
  • Page 15 To have a more precise hand pulse readout, SENSORS ) we recommend that you hold both hand pulse sensors during your training period. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X510 / 13...
  • Page 16 3. After the resistance level has been selected, press ENTER and begin training. The resistance level can be changed at any time during training. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X510 / 14...
  • Page 17 4. The mode function will only work when all activity has stopped. 5. If the display becomes faint, replace the batteries. 6. Battery spec: 2 AA size. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X510 / 15...

  • Page 18: Stretching Exercises

    Hold for 8-10 up towards ceiling hold for 8-10 seconds return lean forwards until a stretch is felt. Hold of 8-10 seconds. to neutral spine. seconds. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X510 / 16...

  • Page 19: Exercise Guide

    Select a lead foot and press down in a forward motion. Keep your knees slightly bent. Repeat according to exercise intensity. Maintain a secure grip on handlebars and keep your feet firmly in position. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X510 / 17...
  • Page 20 - Whilst grasping the handle bars, make sure your body is centred over both of the pedals. - Step your right foot off of the left side, behind your left foot and onto the ground. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X510 / 18...
  • Page 21 KEEP SHOULDERS SQUARE KEEP BACK STRAIGHT KEEP BACK STRAIGHT USING YORK ELLIPTICAL CROSSTRAINER X510: ADJUST THE FOOT-PLATFORMS SO THAT YOU CAN EXERCISE IN THE CORRECT POSITION, AND WITHOUT YOUR KNEES HITTING THE FRAME. USING THE HEIGHT ADJUSTING HAND-WHEELS LOCATED ON THE FRONT OF THE ARMS TO ENURE THAT YOU CAN EXERCISE COMFORTABLY.
  • Page 22 YORK X510 / 20...
  • Page 23 IF YOU BECOME ILL, IF YOU ARE UNDER DOCTOR CARE, OR OVER 35-40 AND NOT CURRENTLY TAKING REGULAR EXERCISE THEN WE WOULD ADVISE YOU NOT TO START TO EXERCISE WITHOUT CONSULTING YOUR DOCTOR. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X510 / 21...
  • Page 24 The important issue with all estimating calculations is that in reality they can vary by plus or minus 15 bpm and at best are only an indication of actual results. Estimated Maximum Heart Rate = 220 - Age (Year) SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X510 / 22...
  • Page 25 141 - 160 161 - 180 181 - 200 <18 101 - 121 122 - 141 142 - 162 162 - 182 183 - 205 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X510 / 23...
  • Page 26 REMEMBER - GENERAL FITNESS IS BEST IMPROVED BY INCREASING HOW LONG YOU EXERCISE RATHER THAN BY HOW HARD. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X510 / 24...
  • Page 27 To check your progress repeat this test every few weeks using the same duration and exercise intensity each time. Keep a record of the results to help you monitor your progress. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X510 / 25...

  • Page 28: Warranty Registration

    Please request full warranty details from the York office in your location (see below). The warranty for York X510 Cross-trainer is one year. This warranty covers the product for home/domestic use only and not for commercial or rental usage.
  • Page 29 This information will be held by York Barbell Ltd and will not be passed onto third parties. Please tick this box if you would not like to receive further information from York Barbell YOUR WARRANTY IS ONLY VALID IF YOU CAN PROVIDE PROOF OF THE ORIGINAL PURCHASE. This can be the receipt, invoice, delivery note or internet confirmation. YORK X510 / 27...
  • Page 30 PLACE STAMP HERE F I T N E S S...
  • Page 31 PARTS ORDER FORM Enclose a check or money order with this form for replacement parts. Date of purchase Name of location where purchased Model number Last name, First name Telephone number Address City State Zip/Postcode Part Description Part No. Q'ty Unit Price Total Total value of order $...
  • Page 32 PLACE STAMP HERE PLACE STAMP F I T N E S S HERE PLACE STAMP HERE...

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