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York Fitness x520 Instruction Manual

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  • Page 2: Safety Guidelines

    Assemble and operate the YORK X520 on a solid, level surface. Keep the area behind the YORK X520 clear. Always use your YORK X520 in adequate space e.g., at least 2 ft. (60cm) clearance on each side. Never allow children on or near the YORK X520.

  • Page 3: Assembly Instructions

    NOTE: MAKE SURE you fasten the nuts and bolts NOTE: MAKE SURE securely for your safety and comfort when pedalling. Fix the plastic caps onto the locknuts once secured. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X520 / 02...
  • Page 4 LEFT suitable position. PEDAL POST MAKE SURE you fix both pedals into the MAKE SURE same positions on the pedal posts. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X520 / 03...
  • Page 5 ATTACH THE FRONT POSTS With one hand hold the front post and tension cable, with the other hold the connecting bracket of the lower tension cable as shown. CONNECT BRACKET Connect the tension cable to the inside bracket of the lower tension cable.
  • Page 6 CABLES BRACKET you attach the centre bar. MAKE SURE you fasten the screws MAKE SURE securely for your safety and comfort when pedalling. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X520 / 05...
  • Page 7 ATTACH THE HANDLE BAR POSTS Thread one allen head bolt, spring washer and washer onto one end of the handle bar pivot rod. HANDLE Attach the left handle bar post to the handle bar bracket BRACKET on the front post with the handle bar pivot rod as shown. LEFT HANDLE HANDLE BAR...
  • Page 8 Plug the middle wire into the right hand side socket on the back of the computer. HAND PULSE SENSOR WIRE SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X520 / 07...
  • Page 9 Slide the water bottle into the water bottle holder in position directly as shown. RECHECK THAT ALL THE BOLTS AND NUTS ARE TIGHTENED SECURELY FOR YOUR SAFETY & COMFORT. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X520 / 08...
  • Page 10 DESCRIPTION YORK X520 / 09...
  • Page 11 DESCRIPTION YORK X520 / 10...

  • Page 12: Parts List

    LEFT FOOT PEDAL 5556-41 HANDLE BAR ( R ) 5556-42 PIVOT ROD BUSH ( 46mm ) 5556-43 HANDLE BAR POST PLASTIC INSERT 5556-44 HANDLE BAR ( L ) 5556-45 HANDLE BAR FOAM GRIP 5556-46 HANDLE BAR END CAP YORK X520 / 11...
  • Page 13 CLIP - C12 ( ID 11.1mm ) 5556-87 DRIVE BELT - RIBBED 5556-88 M10 FLAT WASHER ( t=2mm ) 5556-89 3/8" WHEEL NUT 5556-90 RIGHT METAL DISC COVER 5556-91 LEFT METAL DISC COVER 5556-92 M8 X 16mm HEX HEAD BOLT YORK X520 / 12...
  • Page 14 YORK X520 COMPUTER INSTRUCTION INTRODUCTION Your computer is ideal for monitoring your performance and setting yourself targets. By measuring your pulse rate you can ensure you exercise within your range. At the same time you can monitor closely your improving condition and cardiovascular fitness.

  • Page 15: Setting Functions

    DISTANCE & PULSE CALORIE & CAL. / H SPEED The speed is shown in KPH, when the YORK X520 is in use. (Max 99:9 KPH). TIME Counting commences when the YORK X520 is active. (Max 99:59 MIN). To set the timer to countdown select TIME by using the MODE button.

  • Page 16: Hand Pulse Sensor

    4. The mode function will only work when all activity has stopped. 5. If the display becomes faint, replace the batteries. 6. Battery spec: 2 AA size. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X520 / 15...

  • Page 17: Stretching Exercises

    Hold for 8-10 up towards ceiling hold for 8-10 seconds return lean forwards until a stretch is felt. Hold of 8-10 seconds. to neutral spine. seconds. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X520 / 16...
  • Page 18 Select a lead foot and press down in a forward motion. Keep your knees slightly bent. Repeat according to exercise intensity. Maintain a secure grip on handlebars and keep your feet firmly in position. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X520 / 17...
  • Page 19 - Whilst grasping the handle bars, make sure your body is centred over both of the pedals. - Step your right foot off of the left side, behind your left foot and onto the ground. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X520 / 18...

  • Page 20: Exercise Guide

    IF YOU BECOME ILL, IF YOU ARE UNDER DOCTOR CARE, OR OVER 35-40 AND NOT CURRENTLY TAKING REGULAR EXERCISE THEN WE WOULD ADVISE YOU NOT TO START TO EXERCISE WITHOUT CONSULTING YOUR DOCTOR. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X520 / 19...
  • Page 21 The important issue with all estimating calculations is that in reality they can vary by plus or minus 15 bpm and at best are only an indication of actual results. Estimated Maximum Heart Rate = 220 - Age (Year) SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X520 / 20...

  • Page 22: Selecting The Zone

    141 - 160 161 - 180 181 - 200 <18 101 - 121 122 - 141 142 - 162 162 - 182 183 - 205 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X520 / 21...
  • Page 23 REMEMBER - GENERAL FITNESS IS BEST IMPROVED BY INCREASING HOW LONG YOU EXERCISE RATHER THAN BY HOW HARD. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X520 / 22...
  • Page 24 To check your progress repeat this test every few weeks using the same duration and exercise intensity each time. Keep a record of the results to help you monitor your progress. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X520 / 23...
  • Page 25 YORK X520 / 24...
  • Page 26 F I T N E S S F I T N E S S HELP LINE (8:30am- 4:30pm) HELP LINE (9:00am- 6:00pm) YORK FITNESS (TAIWAN) LTD. YORK BARBELL CO. LTD. 1450 S. SERVICE ROAD WEST, ROOM A2 4F, NO.51, GONG-YI ROAD, OAKVILLE (TORONTO), ONTARIO, SEC.

  • Page 27: Warranty Registration

    This information will be held by York Barbell Ltd and will not be passed onto third parties. Please tick this box if you would not like to receive further information from York Barbell YOUR WARRANTY IS ONLY VALID IF YOU CAN PROVIDE PROOF OF THE ORIGINAL PURCHASE. This can be the receipt, invoice, delivery note or internet confirmation. YORK X520 / 26...
  • Page 28 PLACE STAMP HERE F I T N E S S...

  • Page 29: Parts Order Form

    PARTS ORDER FORM Enclose a check or money order with this form for replacement parts. Date of purchase Name of location where purchased Model number Last name, First name Telephone number Address City State Zip/Postcode Part Description Part No. Q'ty Unit Price Total Total value of order $...
  • Page 30 PLACE STAMP HERE PLACE STAMP F I T N E S S HERE PLACE STAMP HERE...
  • Page 31 PARTS ORDER FORM Enclose a check or money order with this form for replacement parts. Date of purchase Name of location where purchased Model number Last name, First name Telephone number Address City State Zip/Postcode Part Description Part No. Q'ty Unit Price Total Total value of order $...
  • Page 32 PLACE STAMP HERE PLACE STAMP F I T N E S S HERE PLACE STAMP HERE...

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