Table of Contents
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Table of Contents
Related Manuals for York Fitness Aspire Cross Trainer 52056
Summary of Contents for York Fitness Aspire Cross Trainer 52056
- Page 1 Owner’s Manual Aspire Cross Trainer 52056 V1.0 10OCT2012 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of contents Congratulations on Contents purchasing your exercise Safety information equipment from Customer support Care & Maintenance Assembly instructions You have chosen a high quality, safe and innovative piece of equipment as your training partner and we Operational instructions are certain it will keep you motivated on the way to achieving your personal fitness goals. -
Page 3: Safety Information
Always use the correct adjustment pin / fixing. • Due to our continuous policy of product development, York Fitness reserves the right to • Always check that any pins / fixings are tight and change specifications without notice. secure before use and after adjustment. -
Page 4: Customer Support
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Care & Maintenance
Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. •... -
Page 6: Assembly Instructions
Assembly instructions Make sure you have the following parts: Step 1 Step 5 N-1 (4pcs) M8*1.25*75L N-9 (4pcs) M6 x 1 x 45L N-3 (4pcs) D15.4*D8.2*2T N-4 (4pcs) N-2 (4pcs) N-8 (4pcs) D22*D8.5*1.5T M8*1.25*15L D14 x D6.5 x 0.8T Step 3 N-7 (4pcs) D40 x M6 x 12 N-12 (2pcs) - Page 7 STEP 1 N-1 (4pcs) N-4 (4pcs) N-3 (4pcs) N-2 (4pcs) STEP 2 www.yorkfitness.com...
- Page 8 Assembly instructions STEP 3 N-5 (4pcs) N-4 (4pcs) N-12 (2pcs) N-3 (6pcs) N-13 (2pcs) N-11 N-10 (2pcs) N-12 N-10 N-10 N-13 STEP 4 N-5 (2pcs) N-3 (2pcs) N-4 (2pcs) www.yorkfitness.com...
- Page 9 STEP 5 N-15 (2pcs) N-14 (2pcs) N-9 (4pcs) N-8 (4pcs) N-7 (4pcs) N-5 (6pcs) N-3 (6pcs) N-4 (4pcs) N-6 (2pcs) N-15 N-14 www.yorkfitness.com...
- Page 10 Assembly instructions STEP 6 A-2 (4pcs) www.yorkfitness.com...
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Page 11: Adjusting The Resistance
Final Check Your exercise equipment is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. Adjusting The Resistance This exercise equipment features a speed independent braking (resistance) system. The resistance is controlled by a magnet, which is moved closer or further away from the flywheel - the closer the magnet is to the flywheel the higher the resistance. -
Page 12: Operational Instructions
Operational instructions Console: DISPLAY DESCRIPTION • Increase resistance level • Setting selection. Down • Decrease resistance level • Setting selection. Mode • Confirm setting or selection. Reset • Press and hold for 2 seconds, computer will reboot and start from user setting. •... -
Page 13: Manual Mode
Power On Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. After 4 minutes without pedaling or pulse input, console will enter into power saving mode. Press any key may wake the console up. Manual Mode Press START in main menu to start workout in manual mode. - Page 14 Operational instructions WATT Mode 1. Press UP or DOWN to select workout program, choose WATT and press Mode to enter. 2. Press UP or DOWN to preset WATT target. (default: 120) 3. Press UP or DOWN to preset TIME. 4. Press START/STOP key to start workout. (Press UP or DOWN to adjust Watt level.) 5.
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Page 15: Troubleshooting
Troubleshooting If you have a problem with your equipment, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected. -
Page 16: Fitness Guide
Fitness guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Cross-training Form To start using the cross trainer, simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. -
Page 17: How Long Should I Exercise For
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise. -
Page 18: Exploded Drawing
Exploded drawing N-11 N-12 N-13 N-10 N-15 N-14 www.yorkfitness.com... - Page 19 D-6 D-8 D-10 L-10 L-11 K-10 K-11 T-2 T-3 T-4 P-10 www.yorkfitness.com...
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Page 20: Part List
Part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 52056A00 COMPUTER SET 52056J06 SCREW (ST4.2*20L) 52056A01 COMPUTER (SM-2761-67) 52056K00 FIXING PLATE FOR MAGNET SET 52056A02 BOLT (M5*0.8*10L ) 52056K01 FIXING PLATE FOR MAGNET 52056B00 FIXING BAR SET 52056K02 SPRING (D1.0*55L) 52056B01... - Page 21 YORK REF. REF. DESCRIPTION QTY. 52056P02 SQUARE CAP (30*60*15) 52056P03 NYLON NUT (M10*1.5*10T) 52056P04 FLAT WASHER (D20*D11*2.0T) 52056P05 BUSHING - D19.15X(D25.6X32)XL(17+3) 52056P06 BUSHING (D29*D11.9*9T) 52056P07 C-CLIP (D21.5XD17.5X1.2T) 52056P08 JOINT 52056P09 FLAT WASHER (D24*D13.5*2.5T) 52056P10 P-10 LADDER BOLT (M10*1.5*58L) 52056Q00 MOVEABLE SUPPORTING TUBE SET 52056Q01 MOVEABLE SUPPORTING TUBE 52056Q02...
- Page 22 Notes www.yorkfitness.com...
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- Page 24 www.yorkfitness.com...