Stamina Brenda Dygraf's Fitrider Owner's Manual page 19

CALF STRETCH – Back of your Lower Leg
• Stand behind your Fit Rider™.
• Place both hands on your Fit Rider™ seat.
• Extend your right leg behind your left foot.
• Slowly bend your left leg forward, keeping your right heel
on the floor while pressing your hips forward.
• Hold for 30 seconds, switch legs and repeat.
• NOTE: To deepen the stretch, slightly bend your right
knee as you bend your left leg forward.
SHOULDER STRETCH – Entire Shoulder area
• Bring your right arm across your body and hold it with
your left arm, either above or below the elbow.
• Hold for 30 seconds, switch arms and repeat.
TRICEP STRETCH – Back of your Arm
• Extend your right arm straight overhead.
• Grasp elbow overhead with your left hand and pull elbow
back toward head.
• Hold stretch for 30 seconds, switch arms and repeat.
19