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P R O GR A M I N FO R M AT I O N
PR O G R A M : M A N U A L
MANUAL
INTERVALS
Allows 'On The Fly' manual SPEED and INCLINE changes. Time-based goal.
ROLLING
MANUAL
WEIGHT LOSS
PR O G R A M : I N T E R VA L S
INTERVALS
GOLF COURSE
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
ROLLING
RACE
WEIGHT LOSS
CUSTOM 1
GOLF COURSE
CUSTOM 2
RACE
THR ZONE 1
CUSTOM 1
THR ZONE 2
CUSTOM 2
VALLEY
THR ZONE 1
TOUR
THR ZONE 2
VALLEY
TOUR
16
INTERVALS PROGRAM SEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
MPH
WARM-UP
1
Level 1
1.0
1.5
2.0
Level 2
1.0
1.5
2.0
Level 3
1.3
1.9
2.5
Level 4
1.3
1.9
2.5
Level 5
1.5
2.3
3.0
Level 6
1.5
2.3
3.0
Level 7
1.8
2.6
3.5
Level 8
1.8
2.6
3.5
Level 9
2.0
3.0
4.0
Level 10
2.0
3.0
4.0
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
(T 50, T70 m odels)
( T50, T 70 mo dels)
2
3
4
4.0
2.0
4.0
4.5
2.0
4.5
5.0
2.5
5.0
5.5
2.5
5.5
6.0
3.0
6.0
6.5
3.0
6.5
7.0
3.5
7.0
7.5
3.5
7.5
8.0
4.0
8.0
8.5
4.0
8.5
COOL DOWN
1.5
1.0
1.5
1.0
1.9
1.3
1.9
1.3
2.3
1.5
2.3
1.5
2.6
1.8
2.6
1.8
3.0
2.0
3.0
2.0
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