End your workout
The workout end screen pops up when
Back/stop or Main menu is pressed or
when the white dot line reaches the
target value.
W
Wo
Wo
W o
Wo
Wo
W o
W
Wo
W o
W
Workout end screen
W o
Wo
Wo
Wo
W
W
W
W
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
o
r
rk
rk
r k
rk
rk
r
rk
rk
k
k
k
o u
out
o u
o
ou
o
o
o
o u
o
ou
o
ou
o
ou
o
u
u
u
u
u
t
t
t
t
t
t
t
t
t
t
en
en
e
e n
en
e
en
en
en
en
e n
end
e
en
en
n
n
n
d
d
d d
d
d
d
d
d
d
d
d
d
Continue:
Choose "Continue" to return to workout
screen
Exit:
•
Choose "Exit" to exit to last session
screen.
Save&Exit:
•
Choose "Save&Exit" and enter a file
name at the bottom of the screen: use
the jogwheel to select A~Z or 0~9, save
all workout data and name the file for a
new workout mode.
Display the workout data in Last session
screen.
Workout data screen
•
Press the jogwheel button to return to
main menu.
10
sc
sc
s c
sc
s
s
sc
sc
sc
s
sc
s c
sc
s c
s
c
c
c
c
c
c
r e
r
r
re
re
r e
re
reen
r
re
re
re
r e
r
r e
r
re
e
e
en
en
en
en
en
en
en
en
e
en
n
n
n
n
n
n
Target heart rate
•
Turn the jogwheel and select
"Target HR"
•
Press the jogwheel to confirm and enter
the Setting screen (1)
Setting screen (1)
•
Turn the jogwheel to adjust target heart
rate value.
(the percentage varies with bpm value)
•
Press the jogwheel to confirm and enter
the Setting screen (2)
Setting screen (2)
•
Turn jogwheel to select item
•
Press the jogwheel button for
confirmation and continue the range
setting at the right.
•
Turn jogwheel to change setting ranges
•
Press the jogwheel button to confirm and
enter the Workout screen.
GB