Using Your Hrc Programme - Horizon Fitness Omega III HRC Entertainment Owner's Manual

U S I N G Y O U R H R C P R O G R A M M E
Once the HRC programme is selected, press 'Select'. Using the chart on page 26, deter-
mine your target heart rate zone. Your target heart rate zone should be set at a number
that you will be able to exercise at throughout the majority of your workout. To adjust
your target heart rate, press the plus (+) or minus (-) Speed buttons.
Once you have chosen your target heart rate, press 'Select'. Press the plus (+) or minus (-)
speed buttons to adjust your time. Once you choose your time, press the 'Start' button and
begin your workout.
After the 5 minute warm up period, the elevation level will increase gradually to get the
user to the entered target heart rate zone. Once the user is at the target heart rate zone,
plus or minus 5 beats, the elevation level will remain at the current resistance level.
If the user is more than 25 beats per minute above the target heart rate zone, the console
will shut down for safety reasons.
The last five minutes of the programme will begin the cool down period. At this time, the
programme will gradually decrease the resistance level to give the user a smooth cool
down.
NOTE:
The chest strap is required to use the HRC programme.
CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE
ELECTRODES
25
APPLY MOISTURE HERE
BACKSIDE OF CHEST TRANSMITTER
LOGO