Related Manuals for Spirit 161167355
Summary of Contents for Spirit 161167355
- Page 1 Owner’s Manual Model No. 161167355 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
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Page 2: Table Of Contents
Table of Contents Product Registration…………………………………………………………………………. Important Safety Instructions………………………………………………………………… Important Operation Instructions…………………………………………………………….. 161167355 Assembly Instructions………………………………………………………….. 5-10 Features……………………………………………………………………………………… 11-12 Operation of Your New Bike…………………………………………………………….… 13-24 Parts Diagram…………………………………………………………………………………. Manufacturer’s Limited Warranty…………………………………………………………….. 30 ATTENTION- THIS BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THAT APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY. -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW BIKE AND WELCOME TO THE DYACO CANADA INC. FAMILY! Thank you for your purchase of this quality stationary bike trainer from Dyaco Canada Inc. Your new bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. -
Page 4: Important Safety Instructions
Important Safety Instructions WARNING - Read all instructions before using this appliance. Do not operate the bike on deeply padded, plush or shag carpet. Damage to both the carpet and bike may result. Keep children away from the bike. There are obvious pinch points and other areas of caution that can cause harm. -
Page 5: Important Operation Instructions
Important Operation Instructions WARNING! NEVER expose this fitness bike to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or in any other high humidity environment. The operating temperature specification is 40 to 120 degrees Fahrenheit, and humidity is 95% non-condensing (no water drops forming on surfaces). -
Page 6: 161167355 Assembly Instructions
Assembly Instructions 161167355 Assembly Video To assist you in assembling your new Spirit Fitness bike, we have posted an assembly video at the following link: http://www.spiritfitness.com/customerservice/video/fitnessbikevideos.html Pre-Assembly 1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. - Page 7 STEP 1: REAR STABILIZER ASSEMBLY 1. Install the Rear Stabilizer (5) onto the Main Frame (1) with the 4pcs of 3/8” x 2-1/4” Hex Head Bolts (50) and 4pcs of 3/8” x 25 x 2T Flat Washers (71) by using the 12/14mm Wrench (100).
- Page 8 STEP 2: FRONT CONSOLE MAST ASSEMBLY 1. Unravel the Computer Cable (29) and snake it through the Console Mast Cover (38) and the Console Mast (2) until the cable connector comes out the top opening of the console mast. Slide the plastic cover (38) onto the console mast, ensuring the correct orientation of the cover.
- Page 9 STEP 3: HANDLE BAR ASSEMBLY 1. Run the two hand pulse wires (26) into the hole in the handle bar mounting plate and out through the hole in the console plate. Remove the black plastic cover from the handlebars by cutting the plastic tie. 2.
- Page 10 STEP 4: CONSOLE AND PLASTIC PARTS ASSEMBLY 1. Insert the Computer Cable (29) and Hand pulse Wires (26) into the connectors in the back of the Console (34). 2. Install the Console (34) onto the Console Mast (2) with the 4pcs of M5 x 12mm Phillips Head Screw (58) by using the Phillips Head Screw Driver (93).
- Page 11 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2013 Email: customerservice@dyaco.ca...
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Page 12: Features
Features TRANSPORTATION bike is equipped with two transport wheels, which are engaged when rear of 161167355 is lifted. SEAT ADJUSTABILITY When adjusting the seat to a higher position, just pull up on the seat. The design features a ratcheting mechanism that will lock into place. If you need to lower the seat, pull horizontally on the right side of the frame until the post locks into one of the grooves. - Page 13 HEART RATE BAR GRAPH The console LCD screen will display your current heart rate anytime a pulse is detected. The Bar Graph, located right of the LCD screen, will show your current heart rate % in relation to your projected maximum heart rate, which is determined by your age that you entered during the programming phase of any of the programs.
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Page 14: Operation Of Your New Bike
Operation of Your Console Power on When the A.C. Power cord is connected to the fitness bike, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode. - Page 15 DOT MATRIX CENTER DISPLAY (Manual Operation) Twenty columns of boxes (8 high) indicate each segment of a workout. The boxes only show an approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation the Resistance dot matrix window will build a profile “picture”...
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Page 16: Quick Start
QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up or Down buttons on the console The dot matrix display will have only the bottom row lit at first. - Page 17 PROGRAM KEYS The Program Keys are used to preview each program. When you first turn the console on you may press each program key to preview what the program profile looks like. If you decide that you want to try a program, press the corresponding program key and then press the Enter key to select the program and enter into the data-setting mode.
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Page 18: Programmable Features
PROGRAMMABLE FEATURES MANUAL The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Manual button, then the Enter button and follow the directions in the Message Center. -
Page 19: Preset Programs
PRESET PROGRAMS The bike has five different programs that have been designed for a variety of workouts. These Five programs have factory preset work level profiles for achieving different goals. HILL RESISTANCE Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time,... - Page 20 PROGRAMMING PRESET PROGRAMS Select the desired program button then press the Enter key. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
- Page 21 CUSTOMS USER DEFINED PROGRAMS There are two customizable User programs that allow you to build and save your own workout. The two programs, User.1 and User.2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program.
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Page 22: Heart Rate Programs
HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. -
Page 23: Rate Of Perceived Exertion
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. - Page 24 Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
- Page 25 HEART RATE PROGRAM OPERATION Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start a HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.
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Page 26: General Maintenance
General Maintenance 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 27: Parts Diagram
Exploded View Diagram Customer Service 1-888-707-1880 Dyaco Canada Inc. 2013 Email: customerservice@dyaco.ca... -
Page 28: Parts List
Parts List KEY # PART # Part description 16735501 Main Frame 16735502 Console Mast 16735503 Handle Bar 16735505 Rear Stabilizer 16735506 Inner Slide 16735507 Sliding Seat Mount 16735508 Fix Plate 16735509 Idler Wheel Assembly Console Holder Assembly 16735510 16735511 Crank Axle 16735514 Drive Belt 16735515... - Page 29 KEY # PART # Part description 16735549 1"_Button Head Plug 16735550 3/8" × 2-1/4"_Hex Head Bolt 16735551 5/16" × 5/8"_Hex Head Bolt 16735552 5 × 19m/m_Tapping Screw 16735553 5/16" × 1-3/4"_Button Head Socket Bolt 16735554 1/4" × 3/4"_Hex Head Bolt 16735555 M8 ×...
- Page 30 KEY # PART # Part description 400m/m_Audio Cable (Optional) 167355109 167355114 Slide Spacer 167355115 Chest Strap (Optional) 167355116 Drink Bottle Holder 167355117 Knob Nut 167355125 M4 × 5L_Phillips Head Screw Customer Service 1-888-707-1880 Dyaco Canada Inc. 2013 Email: customerservice@dyaco.ca...
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Page 31: Manufacturer's Limited Warranty
REPAIR PARTS AND SERVICE All of the parts for the Spirit cycle shown in figure can be ordered from Dyaco Canada Inc. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0B3. When ordering parts, the parts will be sent and billed at the current prices.