Related Manuals for Spirit 161168395US
Summary of Contents for Spirit 161168395US
- Page 1 Owner’s Manual Model No. 161168395US - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
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Page 2: Manufacturer's Limited Warranty
REPAIR PARTS AND SERVICE All of the parts for the Spirit unit shown in figure can be ordered from Dyaco Canada Inc. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0B3. When ordering parts, the parts will be sent and billed at the current prices. -
Page 3: Table Of Contents
Table Of Contents Manufacturer’s Limited Warranty………………………………………………1 Product Registration…………………………………………………………..3 Important Safety Instructions …………………………………………………..4 Important Operation Instructions………………………………………………5 Assembly Instructions…………………………………………………………..6 Product Features…………………………………………………………………..11 Operation of Your Stationary Bike……………………………………….……….12 Programmable Features……………………………………………………….16 Using Heart Rate Transmitter………………………………………………….28 General Maintenance………………………………………………………….30 Parts List and Diagram………………………………………………………..31 Training Guidelines…………………………………………………………… 35 Stretching……………………………………………………………………….38 ATTENTION This fitness bike is intended for residential use only and is warranted for this... -
Page 4: Product Registration
Thank you for your purchase of this quality stationary bike trainer from Dyaco Canada Inc. Your new bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc. -
Page 5: Important Safety Instructions
Important Safety Instructions When using an electrical appliance, basic precautions should always be followed, including the following: WARNING - Read all instructions before using this appliance. WARNING - To reduce the risk of burns, fire electric shock, or injury to persons: Do not operate under blanket or pillow. -
Page 6: Important Operation Instructions
Important Operation Instructions WARNING! NEVER expose this fitness bike to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or in any other high humidity environment. The operating temperature specification is 40 to 120 degrees Fahrenheit, and humidity is 95% non-condensing (no water drops forming on surfaces). -
Page 7: Assembly Instructions
Assembly Instructions Pre-Assembly Using a razor knife (Box Cutter), cut the banding straps that wrap around the car ton. Reach under the bottom edge of the car ton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack. - Page 8 STEP 1: Rear Stabilizer & Seat Back Attach the Rear Stabilizer (7) to the Main Frame (1) with the two Hex Head Bolts (65) and two Flat Washers (84) and two Cap Nuts (191).Tighten completely with the Wrench (112). Attach the Seat Back (5) to the Seat Carriage (4) of the main frame. Slide a Hex Head Bolt (67) through each side, then attach a Nyloc Nut (89) to each bolt.
- Page 9 STEP 2: Console Mast Slide the Computer Cable (44), Handlebar Resistance Control Cable (148), and Hand Pulse Cable (45) through the bottom of the Console Mast Cover (31) and then the bottom of the Console Mast (2). Make sure the Console Mast Cover is correctly oriented (see illustration).
- Page 10 STEP 3: Seat & Handle Bar Install the Seat (61) on the Seat Carriage (4) with four Phillips Head Screws (98).Tighten with the Phillips Head Screw Driver (114). Attach the Seat Handle Bar (6) to the Seat Carriage (4) with the four Hex Head Bolts (71), four Flat Washers (77), and four Nyloc Nuts (89).Tighten with the Wrenches provided (112 &...
- Page 11 STEP 4: Plastic Parts 1. Put the Seat Recline Release Cable (58) on the U Bracket of the Seat Back Frame (5). 2. Install the Gas Cylinder (57) on the Seat Back Frame (5) with one Hex Head Bolt (70), one Flat Washer (76) and one Nyloc Nut (91) by using the Wrenches provided (112 &...
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Page 12: Product Features
Features T ransportation The fitness bike is equipped with two transport wheels that are engaged when the rear of the fitness bike is lifted. Seat Adjustability There is a cable activated hand lever on left side of the seat for convenient adjustments of the seat location. -
Page 13: Operation Of Your Stationary Bike
Operation of Your Stationary Bike Console Integrated Speakers for MP3 Player Muscle Activation Profile Large LCD with scrolling feedback and scrolling message center Heart Rate % Profile Swivel Fan to keep you cool Ten innovative programs offer a variety of work-outs Convenient cargo compartment for Easy-Touch... - Page 14 Dot Matrix Center Display Twenty columns of boxes (8 high) indicate each segment of a workout. The boxes only show an approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix window will build a profile “picture”...
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Page 15: Quick Start
Quick Start This is the quickest way to star t a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Star t mode. In Quick Star t the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up/ Down buttons. - Page 16 Program Keys The program keys are used to preview each program. When you first turn the console on you may press each program key to preview what the program profile looks like. If you decide that you want to try a program, press the corresponding program key and then press the Enter key to select the program and enter into the data-setting mode.
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Page 17: Programmable Features
Programmable Features Manual The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To star t the Manual program, follow the instructions below or just press the Manual button, then the Enter key and follow the directions in the Message Center. - Page 18 Calorie Program Press the Calorie key. Press Enter to select the program. The display will prompt you through the programming. If Enter was pressed, the Message Center will now be blinking a value, indicating your Age (default is 35). Entering your correct age affects the hear t rate Bar Graph Display and the Hear t Rate programs.
- Page 19 Fusion Program In this interval program you will alternate between mid-high intensity cardiovascular intervals on the bike, strength exercises off of the bike, and low intensity recover y intervals on the bike. You will need a pair of objects that can be comfortably held in your hands (dumbbells, water jugs, soup cans, etc.) for 4 of the 5 strength exercises performed in this program Press the Fusion key.
- Page 20 PROGRAM EXAMPLE The user selects 10 intervals (5 cardio and 5 strength) with the following interval durations – length of each cardio and recover y interval is 1:00 Program begins with a 3:00 warm up (1:00 @ Level 1, 1:00 @ Level 2, and 1:00 @ Level 3).You have the option to press Enter to bypass the warm up.
- Page 21 DUMBBELL SHOULDER PRESS EMPHASIS: SHOULDERS 1. Hold the dumbbells at shoulder height with an overhand (palms facing forward) or neutral (palms facing one another) grip 2. Press the dumbbells straight overhead until your arms are fully extended 3. Slowly lower to the star t position 4.
- Page 22 DUMBBELL BENT OVER ROW EMPHASIS:MID/UPPER BACK & FRONT OF ARMS Grasp the dumbbells with an overhand grip and arms fully extended in front of thighs; feet are spaced shoulder width apart Maintain a slightly arched lower back throughout the exercise (see side view) Begin the exercise by drawing your elbows up and out until there is a 90˚...
- Page 23 Programming Preset Programs Select the desired program button then press the Enter key. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
- Page 24 Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program.
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Page 25: Preset Programs
Preset Programs The fitness bike has seven different programs that have been designed for a variety of workouts. These five programs have factor y preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before star ting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort. - Page 26 INTERVAL This program takes you through high levels of intensity followed by recover y periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your hear t rate, followed by periods of recover y and hear t rate drop to replenish oxygen.
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Page 27: Heart Rate Programs
HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. -
Page 28: Rate Of Perceived Exertion
RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. -
Page 29: Using Heart Rate Transmitter
Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. - Page 30 Heart Rate Program Operation Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum hear t rate. They both are programmed the same way. To star t an HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.
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Page 31: General Maintenance
General Maintenance 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 32: Parts List And Diagram
Part list 161168395US KEY # PART # Part description 16839501 Main Frame 16839502 Console Mast 16839503 Mast Handle bar Assembly 16839504 Seat Carriage 16839505 Seat Back Frame 16839506 Seat Handle Bar 16839507 Rear Stabilizer 16839508 Crank Axle 16839509L Seat Wheel Adjustment Plate (L) - Page 33 KEY # PART # Part description 16839549 Front Shroud Plate (R) 16839550 Front Shroud Plate (L) 16839551L Crank Arm(L) 16839551R Crank Arm(R) 16839552 6004_Bearing 16839553 6203_Bearing 168395554 Drive Belt 16839555 Flywheel 16839556 Magnet 16839557 Gas Cylinder 16839558 84.5 × 76cm_Steel Cable 16839559 81 ×...
- Page 34 KEY # PART # Part description 168395102 5 × 19m/m_Tapping Screw 168395103 Ø3.5 × 16m/m_Sheet Metal Screw 168395104 Spring 168395105 Ø4 × 16m/m_Sheet Metal Screw 168395106 5/16" × 1- 3/4"_Button Head Socket Bolt 168395108 M10 × 1.25m/m_Nut 168395109 3/8" × 7T_Nut 168395110 3/8"...
- Page 35 Parts diagram 161168395US Customer Service 1-888-707-1880 Dyaco Canada Inc. 2014 Email: customerservice@dyaco.ca...
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Page 36: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. - Page 37 Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, so the training threshold should be raised.
- Page 38 Pulse Count The pulse count(on your wrist or carotid artery in the neck, taken with two index fingers)is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising.
- Page 39 Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would while exercising, gives you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink.
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Page 40: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 41 INNER THIGH STRETCH TOUCHES Sit with the soles of your feet together Slowly bend forward from your waist, with your knees pointing outward. Pull letting your back and shoulders relax your feet as close Into your groin as as you stretch toward your toes. possible.