Related Manuals for Spirit CT800ENT
Summary of Contents for Spirit CT800ENT
- Page 1 Owner’s Manual Model No. 16011008000 CT800ENT - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
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Page 2: Table Of Contents
TABLE OF CONTENTS Product Registration .................. 3 Important Safety Instructions ..............5 Important Electrical Instructions ..............7 Important Operation Instructions ............... 8 Assembly Instructions ................10 Operation of Your New Treadmill ............17 Touchscreen Operation ................20 Exercise Program……………………………………………………………..26 Using a Heart Rate Transmitter ............... 43 Exploded View Diagram ................ -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality treadmill from Dyaco Canada Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. - Page 4 BEFORE YOU BEGIN Thank you for choosing the SPIRIT CT800ENT Treadmill. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.
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Page 5: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock, always unplug this treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 120-volt, 15-amp grounded outlet. - Page 6 This exercise equipment is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge. Before beginning this or any exercise program, consult a physician. This is especially important for persons over the age of 35 or persons with pre-existing health conditions.
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Page 7: Important Electrical Instructions
IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER use a RCD - Residual Current Device (U.S. ver.= GFCI) - wall outlet with this treadmill. As with any equipment with a large motor, the RCD/GFCI will trip often. Route the power mains cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. -
Page 8: Important Operation Instructions
IMPORTANT OPERATION INSTRUCTIONS NEVER operate this treadmill without reading and completely understanding the results of any ● operational change you request from the computer console. Understand that changes in speed and incline do not occur immediately. Set your desired speed on ●... - Page 9 WARNING DECAL REPLACEMENT The decal shown below has been placed on the treadmill. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021 Email: customerservice@dyaco.ca...
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Page 10: Assembly Instructions
ASSEMBLY INSTRUCTIONS UNPACKING 1. Cut the straps and open box. 2. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference. - Page 11 STEP 1 #150 - 3/8" × 3" Button Head Socket Bolt (10pcs) #115 - Ø3/8" × 35 × 2.0T Flat Washer (10pcs) #133 - Ø10 × 2T #144 - M5 × 12mm Split Washer (10pcs) Phillips Head Screw (4pcs) STEP 2 #151 - 3/8"...
- Page 12 STEP 3 #154 - 3/8" ×1-1/4" #133 - Ø10 × 2T Button Head Socket Bolt Split Washer (2pcs) (2pcs) #155 - Ø10 × Ø23 × 1.5T Curved Washer (2pcs) STEP 4 #156 - M8 × 20L #120 - Ø8 × 1.5T Socket Head Cap Bolt Split Washer (4pcs) (4pcs)
- Page 13 STEP 1 Thread all Cables (No.53/80/82/84) up through the center of the Right Upright Column (No.9). Use five Button Head Socket Bolts (No.150), Split Washer (No.133) against a Flat Washer (No.115) to secure the Upright Fixing Plate (No.10) to the Right Uprights (No.9) to the Main Frame (No.1) using the Allen Wrench (No.160).
- Page 14 STEP 2 On the underside of the Console Support (No.5) is where the Locking Plate Assembly (No. 3 & 4) can be attached. Use 3 Socket Head Cap Bolts (No.152) and 3 Flat Washers (No.153) on each side to secure. Connect all cables with the correct pairing: a.
- Page 15 STEP 3 Further secure the uprights by inserting a Button Head Socket Bolt (No.154) through a Split Washer (No.133), and a Curved Washer (No.155) onto the backside of both Left/Right Uprights (No. 8 & 9) using the Allen Wrench (No.160). Plug the Round Cap (No.29) into the Right Upright (No.9).
- Page 16 STEP 4 Place the Console Assembly (No.38) onto the Console Support (No.5). Secure with 4 Socket Head Cap Bolts (No.156), 4 Split Washers (No.120), and 4 Flat Washers (No.153) using the Allen Wrench (No.159). Connect all cables to Console Assembly (No.38): a.
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Page 17: Operation Of Your New Treadmill
OPERATION OF YOUR TREADMILL Touchscreen Adjustable fan angle Tablet-friendly reading rack Charger Cell Phone Ledge Convenient accessory trays Small Tray Storage Start, Stop, Speed, and Incline controls Safety Key Contact Heart Rate Grips SAFETY TETHER CORD A safety tether cord is provided with this unit. It is a simple pin design that should be used at all times. - Page 18 How to connect with the Bluetooth Click of the Bluetooth icon to enter the pairing page. The system will be searching the available BT signal device around the treadmill. Then pressing the device that you would like to connect with. STARTING OPERATION •...
- Page 19 You may use the hand pulse sensors while in Heart Rate Control. The CT800ENT will also pick up wireless heart rate transmitters that are Polar and Bluetooth compatible.
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Page 20: Touchscreen Operation
TOUCHSCREEN OPERATION LANGUAGE There are 13 languages to choose from. Select your desired language by tapping it on the screen. Once selected, the system will return to the Home Screen with your new language being used. To return to the Home Screen without selecting a new language, press the Home button in the upper left corner of the screen. - Page 21 ENTERTAINMENT OPTIONS From the Home Screen, tap Entertainment to go to the entertainment menu. You will be given the options of Screen Mirroring and TV mode interface. TV Mode When properly connected to the Set-Top Box (STP) via the HDMI port and TV mode selected, you can enjoy TV programs after selecting TV mode from the Entertainment screen on your treadmill.
- Page 22 SCREEN MIRRORING When Screen Mirroring is selected from the Entertainment screen, you may begin pairing your device. Screen Mirroring displays your phone's screen on the touchscreen of the treadmill. Please note that your device must be running iOS 8 or higher. 1.
- Page 23 Android 1. Connect your phone or tablet to the facility's WiFi. 2. Scan the QR code or search for "Spirit Mirroring" in the Google Play store on your phone or tablet. 3. Download the app. 4. Open the Spirit Mirroring App and select the device name. Then, click Start Mirroring to complete the screen mirroring process.
- Page 24 ENTERING A PROGRAM & CHANGING SETTINGS When the Exercise Programs button is selected from the Home Screen, the screen displays a menu of the different programs available: Manual, Hill, Fat Burn, Cardio, Interval, Heart Rate 1, Heart Rate 2, Custom, 5k Run, 10k Run, HIIT, and Fitness Test. To select and start a preset program: Select a program by tapping it on the screen, then press Enter to begin.
- Page 25 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021 Email: customerservice@dyaco.ca...
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Page 26: Exercise Program
EXERCISE PROGRAM CHANGING THE WORKOUT DISPLAY During your workout, you may change the display based on the view that works best for your needs. Once your workout begins, you will see 3 preset views available at the bottom of the screen: Simple, Track, and Dashboard. - Page 27 EXERCISE PROGRAM DASHBOARD To switch the display to Dashboard view, simply tap the Dashboard button at the bottom of the screen. This view shows a virtual dashboard mimics a typical treadmill display with information that corresponds with the current workout. Metrics such as elapsed Distance, Calories/Hr, Calories, Total Time, Heart Rate, and Pace are displayed as well as other exercise data.
- Page 28 MANUAL Both Speed and Incline are controlled by the user. Increase or decrease levels at any time during your workout. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021 Email: customerservice@dyaco.ca...
- Page 29 HILL Speed: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you choose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of Speed back to approximately 10% of maximum effort.
- Page 30 CARDIO Speed: This program presents a quick progression up to near maximum speed level (default or user input level). It has slight fluctuations up and down to allow heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
- Page 31 INTERVAL Speed: This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your "Fast Twitch" muscle fibres which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
- Page 32 CUSTOM You will create the desired speed and incline levels for each of the 20 segments of the program using the keyboard on the screen. You may change these levels at any time during the workout. TO BEGIN A CUSTOM PROGRAM: 1.
- Page 33 HIIT PROGRAM The HIIT, or High Intensity Interval Training, program takes advantage of the latest trend in fitness. During the program you will perform short bursts of high intensity sprinting followed by short rest periods. HIIT is a fully customizable interval training program. You can enter the number of intervals, time of each interval Sprint and Rest periods and the work intensity of the levels.
- Page 34 FITNESS TEST When the Fitness Test button is selected from the Exercise Programs Menu screen, the screen displays the different preset tests available: Coast Guard, Navy, Air Force, Army, Gerkin, Marine Corps, and Physical Efficiency Battery (PEB). Tap the test you would like to begin. Before the Test: •...
- Page 35 AIR FORCE A timed 1.5 mile run. You control the speed manually. Maximum time allowed to pass the test is shown on the table: For more detailed information, visit: http://bit.ly/SF-AirForce ARMY A timed 2 mile run. You control the speed manually. Maximum time allowed to pass the test is shown on the table.
- Page 36 MARINES A timed 3 mile run. You control the speed manually. Maximum time allowed to pass the test is shown on the table: For more detailed information, visit: http://bit.ly/SF-Marines GERKIN The Gerkin protocol, also known as the fireman's protocol, is a sub-max VO2 (volume of oxygen) test. The test will increase speed and elevation alternately until you reach 85% of your Max heart rate.
- Page 37 Stage Time Speed Grade VO2 Max Stage Time Speed Grade VO2 Max 0 to 1:00 7.2KPH 31.15 0 to 1:00 4.5MPH 31.15 1:00 7.2KPH 32.55 1:00 4.5MPH 32.55 1:30 7.2KPH 33.6 1:30 4.5MPH 33.6 1:45 7.2KPH 34.65 1:45 4.5MPH 34.65 2:00 8.0KPH 35.35...
- Page 38 What your score means: VO2MAX CHART FOR MALES AND VERY FIT FEMALES Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021 Email: customerservice@dyaco.ca...
- Page 39 PEB (PHYSICAL EFFICIENCY BATTERY) FOR U.S. FEDERAL LAW ENFORCEMENT A timed 1.5 mile / 2.4kph run. You control the speed manually. Maximum time allowed to pass the test is shown on the table: For more detailed information, visit: https://www.fletc. gov/peb-scores-age-and-gender COAST GUARD A timed 1.5 mile/ 2.4kph run.
- Page 40 HEART RATE PROGRAMS Heart Rate Control (HRC) uses your treadmill's incline system to control your heart rate via information from pulse grips or wireless chest strap (sold separately). Increases and decreases in elevation affect heart rate much more efficiently than changes in speed alone. The HRC program automatically changes elevation gradually to achieve the programmed target heart rate.
- Page 41 HEART RATE PROGRAMS The old motto, "no pain, no gain", is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
- Page 42 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
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Page 43: Using A Heart Rate Transmitter
USING A HEART RATE TRANSMITTER (OPTIONAL) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. -
Page 44: Exploded View Diagram
EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021 Email: customerservice@dyaco.ca... -
Page 45: Parts List
PARTS LIST KEY NO. PART NO. DESCRIPTION Q'TY AA010225-S13 Main Frame RAA030028-S13 Incline Bracket AA060216-S13 Locking Plate Assembly ( L ) AA060215-S13 Locking Plate Assembly ( R) AA050137-S13 Console Support RAA060217-Q2-A Handle Bar (R) RAA060218-Q2-A Handle Bar (L) AA040185-S13 Left Upright AA040188-S13 Right Upright B030096-S13... - Page 46 KEY NO. PART NO. DESCRIPTION Q'TY E040020 300m/m_Ground Wire P040086-A1 Handpulse End Cap F090232-01 900m/m_Handpulse W/Cable Assembly(SMP-03) F090231-01 900m/m_Handpulse W/Cable Assembly E030097 400m/m_Handpulse Wire (Upper)(XHB-4) E030086 400m/m_Handpulse Wire (Upper)(XHB-3) E020163 1100m/m_Computer Cable E020164 1800m/m_Computer Cable D021218 DC digital control G020049E Drive Motor F060010 Filter...
- Page 47 KEY NO. PART NO. DESCRIPTION Q'TY J013002-ZT M8 × 12m/m_Hex Head Bolt J011027-ZT 3/8" × 25m/m_Hex Head Bolt J210042-ZT Ø8.5 × Ø26 × 2.0T_Flat Washer J013514L-Z2 M10 × 65m/m_Hex Head Bolt J013510P-Z2 M10 × 50m/m_Hex Head Bolt J260004-ZT Ø10 × 1.5T_Split Washer J210003-ZT Ø3/8"...
- Page 48 KEY NO. PART NO. DESCRIPTION Q'TY J021012A-Z2 3/8" × 3"_Button Head Socket Bolt J021002-Z2 3/8" × 3/4"_Button Head Socket Bolt J033002F-Z2 M8 × 12m/m_Socket Head Cap Bolt J210088-Z1 Ø8 × Ø16 × 2T_Flat Washer J021005-Z1 3/8" × UNC16 × 1-1/4"_Button Head Socket Bolt J220002-Z1 Ø10 ×...
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Page 49: General Maintenance
GENERAL MAINTENANCE MAINTENANCE OF RUNNING BELT/DECK: Your treadmill uses a very high-efficient and proprietary belt/deck combination. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as far as practical directly under the belt edge. - Page 50 Proper belt tracking is an owner responsibility common with all treadmills ATTENTION: DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING / TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021 Email: customerservice@dyaco.ca...
- Page 51 CALIBRATION PROCEDURE 1. Remove the safety key. 2. Press and hold down the Start and Speed Up buttons and replace the safety button. Continue to hold the Start and Speed Up button until the window displays "Factory settings", then press the Enter button. 3.
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Page 52: Service Checklist - Diagnosis Guide
SERVICE CHECKLIST - DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill's warranty. PROBLEM SOLUTION/CAUSE Display does not light 1) Tether cord not in position. - Page 53 TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease ...
- Page 54 Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands.
- Page 55 The following table is a guide to those who are "starting fitness". Target heart Rate 10 Second Count Beats per Minute 132 126 120 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising.
- Page 56 Patronization This is the term used to vary your exercise program for both physiological and psychological benefits. In your overall program, you should vary the workload, frequency and intensity. The body responds better to variety and so do you. In addition, when you feel yourself getting "stale', bring in periods of lighter exercise to allow the body to recuperate and restore its reserves.
- Page 57 STRETCHING Stretching should be included in both your warm-up and cool-down and should be performed after 3-5 minutes of low-intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension; no pain is felt in the muscle and hold for 20-30 seconds.
- Page 58 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together Slowly bend forward from your waist, with your knees pointing outward. Pull letting your back and shoulders relax your feet as close to your groin as as you stretch toward your toes. Reach possible.
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Page 59: Manufacturer's Limited Warranty
MANUFACTURER'S LIMITED WARRANTY Dyaco Canada Inc. warrants all its Spirit treadmill for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.'s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.'s option, and technical support to our independent dealers and servicing organizations. - Page 60 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.