Related Manuals for Spirit 16207663550US
Summary of Contents for Spirit 16207663550US
- Page 1 Owner’s Manual Model No. 16207663550US XBU55 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
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Page 2: Table Of Contents
Important Safety Precautions…………………………………………………. 1 Important Safety Instructions…………………………………………………. 2 Important Electrical Instructions……………………………………………… .3 Important Operation Instructions………………………………………………3 Assembly Instructions…………………………………………………………..4 Operation of Your Upright Bike……………………………………………….10 Using the Spirit Fit App………………………………………………………..14 Programmable Features……………………………………………………..15 Using Heart Rate Transmitter…………………………………………………21 Exploded View Diagram …..…………………………………………………..23 Parts List……………………………………………………………………….. 24 General Maintenance…………………………………………………………..27 Manufacturer’s Limited Warranty……………………………………………..28... - Page 3 CONGRATULATIONS ON YOUR NEW FITNESS BIKE Thank you for your purchase of this quality fitness bike from Dyaco Canada Inc. Your new fitness bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc.
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Page 4: Important Safety Precautions
WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock disconnect your Spirit Fitness Bike from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the Fitness Bike on a flat level surface with access to a 110-volt,15-amp grounded outlet with only the Fitness Bike plugged into the circuit. -
Page 5: Important Safety Instructions
Do not use outdoors. Do not operate where aerosol (spray) products are being use or where oxygen is being administered. Connect this equipment to a properly grounded outlet only. The equipment is intended for household use. ... -
Page 6: Important Electrical Instructions
IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this fitness bike. Route the power cord away from any moving part of the fitness bike. NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your fitness bike may be affected. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Pre-Assembly Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack. - Page 8 STEP 1: 1. Install the REAR STABILIZER (5) onto the MAIN FRAME (1) with the 2 BOLTS (50) and 2 FLAT WASHERS (71) and 2 NUTS (135). Tighten using the WRENCH (100). 2. Insert an END CAP (41) into each opening of the FRONT STABILIZER TUBE. You may need to tap them in with a rubber mallet if they are tight.
- Page 9 STEP 2: 1. Unravel the COMPUTER CABLE (29) and snake it through the CONSOLE MAST COVER (38) and the CONSOLE MAST (2) until the cable connector comes out the top opening of the console mast. BE SURE NOT TO PINCH THE CABLE OR DAMAGE TO THE ELECTRONICS MAY OCCUR.
- Page 10 STEP 3: 1. Run the 2 HAND PULSE WIRES (26) into the hole in the handle bar mounting plate and out through the hole in the console plate. Remove the black plastic cover from the handlebars by cutting the plastic tie. 2.
- Page 11 STEP 4: 1. Insert the COMPUTER CABLE (29) and 2 HAND PULSE CABLES (26) into the connectors in the back of the CONSOLE (34). Install the CONSOLE (34) onto the CONSOLE MAST (2). Install the 4 PHILLIPS HEAD SCREWS (58) with the PHILLIPS HEAD SCREWDRIVER (93). 2.
- Page 12 Transportation The fitness bike is equipped with two transport wheels that are engaged when the rear of the fitness bike is lifted. Seat Adjustability When adjusting the seat to a higher position, just pull up on the seat. The design features a ratcheting mechanism that will lock into place.
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Page 13: Operation Of Your Upright Bike
OPERATION OF YOUR UPRIGHT BIKE GETTING FAMILIAR WITH THE CONTROL PANEL Large Blue-LED Matrix Window Heart Rate % Profile Message Center Convenient cargo Fan to keep you cool compartment for keys, phone, or MP3 player Ten innovative programs offer a variety of work-outs Easy-Touch Control Buttons... - Page 14 DOT MATRIX CENTER DISPLAY Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix window will build a profile “picture”...
- Page 15 MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the bike. These will light up during any of the programs. You can control which muscles are activated by customizing the resistance profile during the set up phase of console programming.
- Page 16 PROGRAM KEYS The Program Keys are used to preview each program. When you first turn the console on you may press each program key to preview what the program profile looks like. If you decide that you want to try a program, press the corresponding program key and then press the Enter key to select the program and enter into the data-setting mode.
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Page 17: Using The Spirit Fit App
2. Open the App on your device (phone or tablet) and make sure Bluetooth® is enabled on your device (phone or tablet). 3. In the App click the icon in the top left corner to search for your Spirit equipment (shown right). -
Page 18: Programmable Features
PROGRAMMABLE FEATURES MANUAL The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Manual button, then the Enter button and follow the directions in the Message Center. - Page 19 PRESET PROGRAMS The Upright Bike has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout...
- Page 20 PROGRAMMING PRESET PROGRAMS 1. Select the desired program button then press the Enter key. 2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
- Page 21 CUSTOM USER DEFINED PROGRAMS There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program.
- Page 22 HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
- Page 23 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
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Page 24: Using Heart Rate Transmitter
USING HEART RATE TRANSMITTER How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. - Page 25 HEART RATE PROGRAM OPERATION Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.
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Page 26: Exploded View Diagram
EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2016 Email: customerservice@dyaco.ca... -
Page 27: Parts List
PARTS LIST KEY NO. PART NO. DESCRIPTION Q'TY 6635501 Main Frame 6635502 Console Mast 6635503 Handle Bar 6635505 Rear Stabilizer 6635506 Seat Bracket 6635507 Seat Mount Slide 6635508 Flange Nut 6635509 Bearing Housing 6635510 Console Holder Assembly 6635511 Crank Axle 6635514 Drive Belt 6635515... - Page 28 KEY NO. PART NO. DESCRIPTION Q'TY 34~12 6635534-12 Fan Grill Anchor 34~13 6635534-13 Fan Assembly 34~14 6635534-14 Console Display Board 34~15 6635534-15 Key Board 34~16 6635534-16 Interface Board 34~17 6635534-17 300m/m_W/Receiver, HR 34~18 6635534-18 300m/m_Speaker W/Cable 34~19 6635534-19 Amplifier Controller 34~20 6635534-20 350m/m_Earphone socket w/cable &...
- Page 29 KEY NO. PART NO. DESCRIPTION Q'TY 6635570 Ø3/8" × Ø19 × 1.5T_Flat Washer 6635571 Ø3/8" × Ø25 × 2T_Flat Washer 6635572 Ø5/16" × Ø18 × 1.5T_Flat Washer 6635579 1/4" × 8T_Nyloc Nut 6635580 5/16" × 6T_Nyloc Nut 6635582 3/8" × 7T_Nut 6635583 M10 ×...
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Page 30: General Maintenance
GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 31: Manufacturer's Limited Warranty
REPAIR PARTS AND SERVICE All of the parts for the Spirit cycle shown in figure can be ordered from Dyaco Canada Inc. 5955 Don Murie Street, Niagara Falls, Ontario L2G 0A9. When ordering parts, the parts will be sent and billed at the current prices. - Page 32 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. www.dyaco.ca www.dyaco.ca www.dyaco.ca www.dyaco.ca www.spiritfitnesscanada.ca www.spiritfitnesscanada.ca www.dyaco.ca www.dyaco.ca www.solefitness.ca www.trainorsports.ca www.dyaco.ca www.dyaco.ca www.xterrafitness.ca www.dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc. 2016 Email: customerservice@dyaco.ca...