Related Manuals for Spirit CR900 ENT
Summary of Contents for Spirit CR900 ENT
- Page 1 Owner’s Manual Model No. 16211789000 CR900 ENT - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
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Page 2: Table Of Contents
TABLE OF CONTENTS Product Registration ......................3 Important Safety Instructions ................... 6 Important Electrical Informations ..................7 Important Operation Instructions ..................8 Assembly Instructions ....................10 Operation of Your Bike ....................16 Program Features..…………………………………………………………………………….25 Using Heart Rate Transmitter (optional) ................ 34 General Maintenance .................... -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW BIKE AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality stationary bike trainer from Dyaco Canada Inc. Your new bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. - Page 4 BEFORE YOU BEGIN Thank you for choosing the SPIRIT CR900 ENT Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.
- Page 5 SAFETY PRECAUTIONS IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS BIKE CAUTION: Before starting any exercise program, it is recommended that you consult your physician. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur.
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Page 6: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock disconnect your bike from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the bike on a flat level surface with access to a 110-volt,20-amp grounded outlet with only the bike plugged into the circuit. -
Page 7: Important Electrical Informations
IMPORTANT ELECTRICAL INFORMATIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your bike may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. -
Page 8: Important Operation Instructions
IMPORTANT OPERATION INSTRUCTIONS NEVER operate this bike without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance do not occur immediately. Set your desired resistance on the computer console and release the adjustment key. The computer will obey the command gradually. - Page 9 WARNING DECAL REPLACEMENT The decal shown below has been placed on the bike. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Customer service 1-888-707-1880 Dyaco Canada Inc 2018 Email: customerservice@dyaco.ca...
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Page 10: Assembly Instructions
ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Cut the straps then along the dotted line on the bottom of the box; lift the box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. - Page 11 STEP 1 #145 - M10 ×30mm #92 - M6 × 12 mm Socket #97 - M5 ×12 mm #106 - Ø3/8" × Ø25 × Hex Head Bolt (2pcs) Head Cap Bolt (6pcs) Phillips Head Screw 2.0T Flat Washer (4pcs) (2pcs) #108 - Ø1/4"...
- Page 12 STEP 1 1. Install REAR STABILIZER (11) onto MAIN FRAME (1) with 2 short BOLTS (145), 2 long BOLTS (139), 4 SPLIT WASHERS (138), and 4 WASHERS (106). 2. Attach left and right REAR STABILIZER COVERS (59 & 60) to MAIN FRAME (1) with 2 SCREWS (97).
- Page 13 STEP 2 1. Attach FRONT HANDLEBAR (8) to CONSOLE MAST (2) with 2 BOLTS (94), 2 SPLIT WASHERS (112) and 2 WASHERS (105). 2. Connect WIRING HARNESS CABLES (74 to 131) to CONSOLE (68). 3. Attach CONSOLE (68) to CONSOLE MAST (2) with 4 SCREWS (97). Ensure all cables do not become pinched.
- Page 14 STEP 3 1. Install SEAT RELEASE LEVER (28) onto SEAT CARRIAGE FRAME (5) with 2 BOLTS (92), 2 LOCK WASHERS (111), and 2 WASHERS (108). 2. Install SEAT BACK FRAME (3) onto SEAT CARRIAGE FRAME (5) with 2 short BOLTS (85), 2 long BOLTS (86), and 4 WASHERS (106).
- Page 15 STEP 4 1. Install the PEDALS (26L & 26R) onto the CRANK ARMS (22 & 23). The left pedal has a reverse thread and will be screwed in counterclockwise. 2. Attach BOTTOM SEAT CUSHION (42) to SEAT CARRIAGE FRAME (5) with 4 BOLTS (90).
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Page 16: Operation Of Your Bike
OPERATION OF YOUR BIKE Starting the operation • Plug in the power cord and switch on the main power switch located at the front, below the console. • When the power is turned on, the screen will show the initial image and then enter the ready mode which is the beginning of the bike operation. - Page 17 Quick Start: • Press “START” button and the console start performing the program. Press “LEVEL” up/down buttons further to change the resistance level you desire. • Press HOME” button on the top left corner or “STOP” to pause your workout. Featuring Functions of this Bike: Touch-control screen is installed for the operation.
- Page 18 Below is the instruction for touch screen operation: • First page HOME There are four selections. Usually the “Language” is the first selection. •When you press “Language” button, it enters the menu with all language selections. There are 12 languages to choose. Touch the desired language button to set and the system will return to the first page for the program operation.
- Page 19 • When TV button on the first page HOME is pressed, it enters TV interface. Now you can enjoy TV programs. If you want to work out and enjoy TV program simultaneously, press “START” button to start the bike. You can change the TV channel by using up/down buttons on the TV channel or channel remote control at bottom right to change the channel.
- Page 20 • When you touch “Internet” button on HOME page, it rapidly enters internet interface. There are 6 internet connections to choose for you to go internet while you are exercising (internet cable connection or WIFI connection is required). Press “START” button of the bike to start it.
- Page 21 • When you touch “Exercise Program” button on HOME page, it enters “Menu” interface. There are 10 program modes in Menu interface. If you want to choose Manual Program, just touch Manual button on the screen to enter the program for Manual. MANUAL program: Then touch the “Profile”...
- Page 22 The image entering the “Profile” interface is as below. After entering the profile image which is the program you want to perform, press “ENTER” button to enter next image. If not, touch “HOME” icon at left top corner to return to the first page or press “Return”...
- Page 23 After starting the program, a “SIMPLE” workout view displays as below. The simple workout view contains all values on the bottom concerning your workout. The resistance level is at the right side and is adjustable with “UP” or “DOWN” button. The bar chart for the resistance level is in the middle.
- Page 24 Touch “DASHBOARD” button on the bottom to enter the dashboard interface. The operating is similar with different interface only. You can choose one of three interfaces on the bottom with your own preference. When using the first page button or “STOP” button to end the program, it enters the summary image.
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Page 25: Program Features
Programmable Features The Spirit Fitness CR900 ENT offers ten preset programs, HILL, FAT BURN, CARDIO, STRENGTH, INTERVAL, HR, CUSTOM, Fitness Test, Constant Power and one Manual program. Preset Features: To choose and start preset program: Select a program then press the ENTER key to begin customizing the program with your personal data, or just press the start key to begin the program with the default settings. - Page 26 Preset program The bike has five different programs that have been designed for a variety of workout goals. These five programs have factory preset profiles for achieving these different goals. The initial built-in level of difficulty for each program is set to a relatively easy level. You may adjust the level of difficulty (Max level) for each program before beginning by following the instructions in the message window after selecting your program.
- Page 27 Cardio program: The Cardio program is designed to increase your Cardio vascular function. This is exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work. Work Profile Strength program: The Strength program is designed to increase muscular strength in your lower body.
- Page 28 Custom Program: Select a Custom program then press the ENTER key to begin customizing the program with your personal data, or just press the start key to begin the program with the default settings. The window will show the corresponding level profile, user can choose rename program by touching rename icon and entering profile.
- Page 29 Workload chart for male or very fit female: 50 watts - Stage 300 kgm/min < 90 90 - 105 > 105 150 watts - 125 watts - 100 watts - Stage 900 kgm/min 750 kgm/min 600 kgm/min HR <120 120-135 HR >135 HR <120 120-135...
- Page 30 Fitness test programming: Press the Fitness-test button and press ENTER. 1. The message window will ask you to enter your gender. You may adjust the Age and Weight setting by using numeric keypads. 2. Now press START to begin the test. During the test: ...
- Page 31 What your score means: VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38...
- Page 32 HEART RATE A word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
- Page 33 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
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Page 34: Using Heart Rate Transmitter (Optional)
USING A HEART RATE TRANSMITTER (optional) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. - Page 35 HEART RATE CONTROL PROGRAM OPERATION To start the HR program follow the instructions below or just press the HR key then the Enter button and follow the directions in the message window (Wear heart rate chest strap for more accurate result). Press the HR key then press the Enter key.
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Page 36: General Maintenance
GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: 1) The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. - Page 37 The two most commonly used menus for setting up the exercise machine are described below; the TV Setup and Maintenance menus. For information on other sections of the Maintenance suite refer to the technical service manual or call Spirit service. TV Setup 1.
- Page 38 Machine Setup Allows you to select whether the Csafe port is used for Csafe or CAB TV Tuner. This menu also allows you to set the screen brightness. FTP Settings is the Spirit FTP site address where Error logs and remote troubleshooting can be managed.
- Page 39 Wifi /Ethernet Setup Press the desired button for setting up Wifi or Ethernet. Wifi Setup Turn Wifi on and press scan for available Wifi connections. Press desired connection and follow the on-screen directions. Ethernet Setup - Press Ethernet Configuration to set up - Select DHCP to search for connection or a new connection.
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Page 40: Exploded View Diagram
EXPLODED VIEW DIAGRAM Customer service 1-888-707-1880 Dyaco Canada Inc 2018 Email: customerservice@dyaco.ca... -
Page 41: Parts List
PARTS LIST KEY NO PART NO DESCRIPTION Q’TY 7890001E Main Frame 7890002E Console Mast 7890003E Seat Back Frame 7890004E Rail Assembly 7890005E Seat Carriage Frame 7890006E Rear Handlebar 7890007E Back-up Lever 7890008E Front Handlebar 7890009E Idler Bracket 7890010E Idler Wheel Assembly (Top) 7890011E Rear Stabilizer 7890012E... - Page 42 KEY NO PART NO DESCRIPTION Q’TY 7890037E Axle (Ø8.5 × 69.5L) 7890038E Axle (Ø8.5 × 73.5L) 7890039E Sleeve 7890040E Stopper Plate 7890041E Seat Cover Retaining Bracket 7890042E Seat Cushion 7890043E Seat Back 7890044E Back Plate 7890045E Axle Back Plate 7890046E Chain Cover Attaching Plate 7890047E Steel Cable...
- Page 43 KEY NO PART NO DESCRIPTION Q’TY 7890076E 30m/m_Handpulse W/Cable Assembly 7890077E M5 × 15L_Phillips Head Screw 7890078E TVC Cover 7890079E Bracket 7890080E Power Adaptor 7890081E combo board-HDMI/TV/CSAFE 7890082E Power Cord (Optional) 7890083E 1/4" × UNC20 × 3/4"_Hex Head Bolt 7890084E M8 ×...
- Page 44 KEY NO PART NO DESCRIPTION Q’TY 78900114E Ø10_C Ring 78900115E 7 × 7 × 25m/m_Woodruff Key 78900116E 4 × 12m/m_Sheet Metal Screw 78900117E 3.5 × 12m/m_Sheet Metal Screw 78900118E 3 × 20m/m_Tapping Screw 78900119E M6 × 10m/m_Thumb Head Socket Screw 78900120E Drink Bottle Holder (L) 78900121E...
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Page 45: Training Guidelines
TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... - Page 46 Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands.
- Page 47 The following table is a guide to those who are “starting fitness”. Target heart Rate 10 Second Count Beats per Minute 132 126 120 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising.
- Page 48 ENDURANCE CIRCUIT TRAINING Cardiovascular endurance, muscle, strength, flexibility and coordination are all necessary for maximum fitness. The principle behind circuit training is to give a person all the essentials at one time by going through your exercise program moving as fast as possible between each exercise.
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Page 49: Stretching
STRETCHING Stretching should be included in both your warm up and cool down and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 50 TOUCHES INNER THIGH STRETCH Slowly bend forward from your waist, Sit with the soles of your feet together letting your back and shoulders relax as with your knees pointing outward. Pull you stretch toward your toes. Reach your feet as close into your groin as down as far as you can and hold for 15 possible.
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Page 51: Manufacturer's Limited Warranty
MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its bike parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations. - Page 52 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. www.dyaco.ca www.dyaco.ca www.dyaco.ca www.dyaco.ca www.spiritfitnesscanada.ca www.spiritfitnesscanada.ca www.dyaco.ca www.dyaco.ca www.solefitness.ca www.trainorsports.ca www.dyaco.ca www.dyaco.ca www.xterrafitness.ca www.dyaco.ca Customer service 1-888-707-1880 Dyaco Canada Inc 2018 Email: customerservice@dyaco.ca...