Warm Up Exercises - Keys Fitness KEYS 4000 Owner's Manual

Warm Up Exercises

NING!
WARM UP FIRST !
Warming up prepares the body for exercise by increasing circulation, supplying more
oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10
minutes of stretching and light exercise to warm up. The drawings on this page show
several forms of basic stretching you may perform before your workouts. Again, consult a
physician before starting this or any other exercise program.
30 Seconds
15 Seconds for each
25 Seconds
20 Seconds
25 Seconds each leg
20 Seconds
20 Seconds
25 Seconds each leg
5 Seconds X 3 times
5 Times
5
20 Seconds
20 Seconds
30 Seconds
20 Seconds
15 Seconds