Reebok Pure+ User Manual page 12

Workout in MANUAL mode:
10
In standby mode, select MANUAL and press MODE to enter.
Quick start: User may press START/STOP to start training in MANUAL, all
exercise values will start counting up from zero.
After enter into MANUAL mode, user may set up TIME→DISTANCE→CALORIES→
PULSE→RESISTANCE LEVEL can be set when flashing,
press START/STOP to start workout.
All values will start counting down to zero. (To clear setting, press RESET button)
In manual mode, biking animation will move forward every 3 km, and PC speed
will be the same as user's speed.
The console will sound a double beep when you have reached preset pulse
Program select mode - Manual
Workout in Manual mode, user may set up value
and start workout, console will count down to 0.
Distance setting in Manual mode
Pulse setting in Manual mode
Workout in PROGRAM mode:
In standby mode, select PROGRAM and press MODE to enter.
Turn joggle wheel up or down to select preferred program from 1 to
12, and press MODE to confirm. Program profile will flash, user may turn up
or down to adjust profile's resistance level.
TIME is fixed in 20:00, which is not adjustable. Press START/STOP to start
workout and racing with PC.
After start, TIME will start counting down; the runway animation will follow
user's RPM input.
User need to follow PC speed by checking below symbols to finish the entire
20 minutes training:
When TIME count down to zero, console will beep for 8 seconds, and display
racing result: PC WIN or USER WIN.
Quick Start in Manual mode, all value count up from 0
Level setting in Manual mode
▲ USER speed > PC RPM – user need to slow down :
=
● : USER speed PC RPM
▼ : USER speed < PC RPM – user need to speed up
press MODE to confirm
Time setting in Manual mode
Calories setting in Manual mode
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