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Model No. RBEX2976.0
Serial No.
Serial Number
Decal (under frame)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.reebokservice.com
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
U
M
SER'S
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
ANUAL
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Table of Contents
Related Manuals for Reebok RT 300 RBEX2976.0
Summary of Contents for Reebok RT 300 RBEX2976.0
- Page 1 Model No. RBEX2976.0 Serial No. Serial Number Decal (under frame) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
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Page 2: Table Of Contents
ABLE OF ONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
MPORTANT RECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. 2. -
Page 4: Before You Begin
EFORE EGIN Congratulations for selecting the revolutionary REEBOK ® RT 300 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovas- cular fitness, building endurance, and toning the entire body. The RT 300 exercise cycle offers an impressive array of features, including a console with two motiva- tional interactive games, designed to let you enjoy this healthful exercise in the comfort and convenience of... -
Page 5: Assembly
SSEMBLY To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires an adjustable wrench and a phillips screwdriver... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. Identify the Front Stabilizer (2), which has Wheels (17) attached to it. Attach the Front Stabilizer to the Frame (1) with two M10 x 85mm Button Screws (56).
- Page 7 4. Attach the Water Bottle Holder (18) to the Handlebar Post (6) with two M4 x 19mm Screws (73). 5. Have a second person hold the Handlebar (7) near the Handlebar Post (6). Insert the Controller Wires (54) into the hole in the Handlebar Post and pull them upward out of the top of the Handlebar Post.
- Page 8 8. Turn the Seat Post Knob (20) counterclockwise sev- eral turns to loosen it. Next, pull the Seat Post Knob outward, and insert the Seat Post (11) into the Frame (1). Slide the Seat Post upward or downward to the desired position, and release the Seat Post Knob.
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Page 9: Exercise Cycle Operation
XERCISE YCLE HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat post knob counter-... - Page 10 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the con- sole, you can change the resistance of the pedals with the touch of a button.
- Page 11 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light.
- Page 12 The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. To change the unit of measurement, first press and hold down the Program button for several seconds.
- Page 13 As you exercise, you will be prompted to keep your pedaling pace near the target pace set- ting for the cur- rent segment. When an upward arrow appears in the display, increase your pace. When a down- ward arrow appears in the display, decrease your pace.
- Page 14 HOW TO PLAY THE FAT BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game.
- Page 15 HOW TO PLAY THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebar to play the game.
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Page 16: Maintenance And Troubleshooting
AINTENANCE AND Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. -
Page 17: Exercise Guidelines
XERCISE UIDELINES WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 18: Part List
—M ODEL Key No. Qty. Description Frame Front Stabilizer Rear Stabilizer Left Side Shield Right Side Shield Handlebar Post Handlebar Pedal Guard Console Game Controller Seat Post Seat Collar Side Shield Cover Left Crank Arm Right Crank Arm Wheel Water Bottle Holder Seat Carriage Seat Post Knob Crank Bearing... -
Page 19: Exploded Drawing
XPLODED RAWING 65 71 —M ODEL 21 57 63 30 RBEX2976.0 R0806C... -
Page 20: Ordering Replacement Parts
RDERING EPLACEMENT To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (RBEX2976.0) • the NAME of the product (REEBOK RT 300 exercise cycle) •...