Goujons Of Fish With Carrot Sticks And Sweet Potato Wedges; Fillet Steak With Tomato Concasse - George Foreman Grill Instructions For The Use & Care

goujons of fish with carrot sticks and sweet potato wedges

1 large tuna, cod or salmon steak
1 medium carrot
1 small sweet potato
25g/1oz wholemeal flour
1 egg white
breadcrumbs from 1 slice of wholemeal bread
1 tsp white pepper
½ tsp medium curry powder (optional)
1 tsp clear honey
1 tsp olive oil
1 tsp paprika
Put the olive oil in a bowl. Cut the sweet potato into thin wedges. Toss the wedges in the bowl
to coat them with oil, then put them on a plate.
Stir the paprika and honey into the bowl. Cut the carrot into sticks about the same width as the
thick ends of the potato wedges, and toss them in the bowl to coat them. Put the wedges and
sticks on the grill, and cook for 4 minutes.
Mix the flour, curry powder and pepper on a plate. Put the egg white on another plate, and mix
with a fork. Put the breadcrumbs on a third plate.
Cut the fish into goujons (fingers), and dip the fish goujons into the seasoned flour, then into the
egg white, then the breadcrumbs.
When the wedges and sticks have cooked for 4 minutes, add the goujons to the grill, and cook
for another 3-4 minutes, or till the breadcrumbs turn golden.

fillet steak with tomato concasse

6 fillet steaks
1 clove garlic
tomato concasse
2 large onions, finely chopped
2 tbsp olive oil
450g tin of tomatoes, drained and chopped
1 bay leaf
¼ tsp thyme
grated zest of ½ orange
pinch of saffron (optional)
1 large clove garlic, crushed
salt and pepper
Heat the oil in a pan over a moderate heat, and sauté
the onions till they're just translucent. Add the
tomatoes, then the other concasse ingredients, and simmer, stirring occasionally, till the
concasse is thick and rich.
Preheat the grill.
Trim the fillets, then flatten gently. Cut the garlic clove in half, and rub the cut side over the
surfaces of the fillets.
Lay the fillets on the grill, and cook for 2-5 minutes, depending on how rare you want them.
, Remember – it's fillet steak – it doesn't take a lot of cooking!
To serve, spoon a portion of the concasse on a plate, lay a steak on the concasse, then pour a
little more concasse over the steak.
Accompany with creamy mashed potatoes, boiled baby new potatoes in butter, carrot sticks
and a green vegetable.
7
serves 2
serves 6