Table of Contents
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NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Hardware Pack
Assembly Instruction
Parts List
Warranty
Ordering Parts
Model
MS-69
Retain This
Manual for
Reference
100608
OWNER'S
MANUAL
MINI STEPPER
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746
Tel: (800) 999-8899 Fax: (626) 961-9966
www.impex-fitness.com
info@impex-fitness.com
MARCY
MS-69
®
IMPEX
INC.
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Table of Contents
Related Manuals for Impex MARCYMS-69
Summary of Contents for Impex MARCYMS-69
- Page 1 NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice MARCY Hardware Pack MINI STEPPER Assembly Instruction MS-69 Parts List Warranty Ordering Parts Model MS-69 Retain This Manual for Reference 100608 OWNER'S MANUAL ® IMPEX INC.
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Page 2: Table Of Contents
TABLE OF CONTENTS BEFORE YOU BEGIN...................…. 1 IMPORTANT SAFETY NOTICES..............…. 2 ASSEMBLY INSTRUCTIONS................…. 4 EXPLODED DIAGRAM………………………………………………………………. 4 PARTS LIST....................…. 5 COMPUTER....................…… 6 FITNESS TIPS……………………………………………………………………….. 7 WARRANTY....................…. ORDERING PARTS..................BEFORE YOU BEGIN ® Thank you for selecting the MARCY Mini Stepper MS-69 by IMPEX INC. -
Page 3: Important Safety Notice
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. -
Page 4: Warning Label Placement
WARNING LABEL PLACEMENT The Warning Label shown here has been placed on the Main Frame. If the label is missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the label in location shown. -
Page 5: Assembly Instructions
ASSEMBLY INSTRUCTION EXPLODED DIAGRAM... -
Page 6: Parts List
PARTS LIST KEY NO. DESCRIPTION QUANTITY Main Frame Right Foot Pedal Left Foot Pedal Resistant Band Bracket Connecting Rod Plastic Spacer Hydraulic Cylinder Round Sleeve Front End Cap Rubber Bumper Square Cap Pedal Rear End Cap Computer 2” x 1” End Cap M8 x 1 5/8”... -
Page 7: Computer
COMPUTER Press “SCAN” key to scan Reps/Min, Count, Time, and Calories. The display mode will change every four seconds automatically. DISPLAY: Reps/Min. Display number of steps per minute. Count Display steps taken. Time Display the elapsed time (Minute: Second). Calories Display the calorie consumption in cal. -
Page 8: Fitness Tips
FITNESS TIPS Consult your physician Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your doctor. - Page 9 Exercising in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide.
- Page 10 Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Quadriceps stretch With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 11 Calf/Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor. Then bend the left leg and lean forward by moving your hips toward the wall.
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Page 12: Limited Warranty
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.