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Impex MARCY MS-69 Owner's Manual

Marcy mini stepper
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NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Hardware Pack
Assembly Instruction
Parts List
Warranty
Ordering Parts
Model
MS-69
Retain This
Manual for
Reference
100621
OWNER'S
MANUAL
MARCY
MINI STEPPER
MS-69
IMPEX
2801 S. Towne Ave., Pomona, CA 91766
Tel: (800) 999-8899 Fax: (626) 961-9966
www.impex-fitness.com
info@impex-fitness.com
®
INC.

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Summary of Contents for Impex MARCY MS-69

  • Page 1 NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice MARCY Hardware Pack MINI STEPPER Assembly Instruction MS-69 Parts List Warranty Ordering Parts Model MS-69 Retain This Manual for Reference 100621 OWNER’S MANUAL ® IMPEX INC.

  • Page 2: Table Of Contents

    ORDERING PARTS…..................BEFORE YOU BEGIN ® Thank you for selecting the MARCY Mini Stepper MS-69 by IMPEX INC. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction.

  • Page 3: Important Safety Notices

    PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. SAVE THESE INSTRUCTIONS.

  • Page 4: Warning Label Placement

    WARNING LABEL PLACEMENT The Warning Label shown here has been placed on the Main Frame. If the label is missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the label in location shown.
  • Page 5 HARDWARE APCK NOTE: The following parts are not drawn to scale. Please use your own ruler or scale to measure the size.

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTION Tools required for assembly of the Mini Stepper: One Adjustable Wrench, Allen Wrench, and one Philips Screw Driver. STEP-1 (See Diagram 1) A.) Turn the two Rear Base End Caps (#13) 180 so the flat part points down. B.) Attach the left Hydraulic Cylinder (#7) to the bracket under the Left Pedal Support (#3).

  • Page 7: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 8: Parts List

    PARTS LIST KEY NO. DESCRIPTION QUANTITY Main Frame Right Foot Pedal Left Foot Pedal Resistant Band Bracket Connecting Rod Plastic Spacer Hydraulic Cylinder Round Sleeve Front End Cap Rubber Bumper Square Cap Pedal Rear Base End Cap Computer 2” x 1” End Cap M8 x 1 5/8”...

  • Page 9: Computer

    COMPUTER Press “SCAN” key to scan Strides/Min, Count, Time, and Calories. The display mode will change every four seconds automatically. DISPLAY: Stride/Min. Display number of strides per minute. Count Display steps taken. Time Display the elapsed time (Minute: Second). Calories Display the calorie consumption in cal.

  • Page 10: Fitness Tips

    FITNESS TIPS Consult your physician Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your doctor.
  • Page 11 Exercising in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide.
  • Page 12 Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Quadriceps stretch With one hand against a wall for balance, reach behind you and pull your right foot up.
  • Page 13 Calf/Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor. Then bend the left leg and lean forward by moving your hips toward the wall.

  • Page 14: Warranty

    IMPEX. IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential damages or whatsoever natures.

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