Impex California Fitness CFMS-20 Owner's Manual
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Impex California Fitness CFMS-20 Owner's Manual

Impex California Fitness CFMS-20 Owner's Manual

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NOTE:
Please read all instructions
carefully before using this
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Table of Contents
Safety Notice
Hardware Pack
Assembly Instruction
Parts List
Warranty
Ordering Parts
Model
CFMS-20
Retain This
Manual for
Reference
06-19-06
OWNER'S
MANUAL
California Fitness
MINI STEPPER
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746
Tel: (800) 999-8899 Fax: (626) 961-9966
www.impex-fitness.com
info@impex-fitness.com
CFMS-20
®
IMPEX
INC.

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Summary of Contents for Impex California Fitness CFMS-20

  • Page 1 CFMS-20 Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model CFMS-20 Retain This Manual for Reference 06-19-06 ® IMPEX INC. 14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746 Tel: (800) 999-8899 Fax: (626) 961-9966 OWNER'S www.impex-fitness.com MANUAL info@impex-fitness.com...

  • Page 2: Table Of Contents

    BEFORE YOU BEGIN Thank you for selecting the CALIFORNIA FITNESS Mini Stepper CFMS-20 by ® IMPEX INC. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction.

  • Page 3: Important Safety Notices

    PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. SAVE THESE INSTRUCTIONS.
  • Page 4 WARNING LABEL REPLACEMENT The Warning Label shown here has been placed on the Main Frame. If the label is missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the label in location shown.

  • Page 5: Assembly Instructions

    ASSEMBLY INSTRUCTION STEP 1 (See Diagram1) A.) Place the Stepper on flat surface. Lift up both Foot Pedals (#7). B.) Insert the Pulley Bracket (#6) into the front opening on the Main Frame (#1). C.) Route the Cable (#8) around the Pulley (#9). Make sure the Cable is “inside” the grove of the Pulley.
  • Page 6 STEP 2 (See Diagram 2) A.) Install two 1.5v AA batteries into the Computer. B.) Connect the Computer Sensor Wire (#18) from the Main Frame to the wire on the Computer (#13). C.) Slide the Computer onto the Computer Mounting Cap (#14). DIAGRAM 2...

  • Page 8: Parts List

    PARTS LIST KEY NO. DESCRIPTION QUANTITY Main Frame Left Foot Pedal Right Foot Pedal M10 Aircraft Nut Shock Pulley Bracket Foot Pad Cable Pulley Rear Base End Cap Front Left Base End Cap Front Right Base End Cap Computer Computer Mounting Cap 2 3/8”...

  • Page 9: Computer

    COMPUTER Press “MODE” key to view Count, Time, Calories, Strides/Min and Scan. Press “RESET” key to set all values back to zero. DISPLAY: Count Display counts of strides. Time Display the elapsed time (Minute : Second). Calories Display the calorie consumption. Strides/Min.

  • Page 10: Fitness Tips

    FITNESS TIPS Consult your physician Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your doctor.
  • Page 11 Exercising in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide.
  • Page 12 Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Quadriceps stretch With one hand against a wall for balance, reach behind you and pull your right foot up.
  • Page 13 Calf/Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor. Then bend the left leg and lean forward by moving your hips toward the wall.

  • Page 14: Warranty

    IMPEX. IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential damages or whatsoever natures.

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