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Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model MS-60 Retain This Manual for Reference 12-28-05 OWNER'S MANUAL Hers MINI STEPPER MS-60 IMPEX INC. 14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746 Tel: (800) 999-8899 Fax: (626) 961-9966 www.impex-fitness.com...
ORDERING PARTS... BEFORE YOU BEGIN Thank you for selecting the Hers Mini Stepper MS-60 by IMPEX INC. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction.
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
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WARNING LABEL REPLACEMENT The Warning Label shown here has been placed on the Main Frame. If the label is missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the label in location shown.
ASSEMBLY INSTRUCTION STEP 1 (See Diagram1) A.) Place the Stepper on flat surface. Lift up both Foot Pedals (#7). B.) Insert the Pulley Bracket (#6) into the front opening on the Main Frame (#1). C.) Route the Cable (#8) around the Pulley (#9). Make sure the Cable is “inside” the grove of the Pulley.
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STEP 2 (See Diagram 2) A.) Install two 1.5v AA batteries into the Computer. B.) Connect the Computer Sensor Wire (#18) from the Main Frame to the wire on the Computer (#13). C.) Slide the Computer onto the Computer Mounting Cap (#14). DIAGRAM 2...
PARTS LIST KEY NO. DESCRIPTION Main Frame Left Foot Pedal Right Foot Pedal M10 Aircraft Nut Shock Pulley Bracket Foot Pad Cable Pulley Rear Base End Cap Front Left Base End Cap Front Right Base End Cap Computer Computer Mounting Cap 2 3/8”...
COMPUTER Press “MODE” key to scan Time, Speed, Distance, and Calories. The display mode will change every four seconds automatically. DISPLAY: Strides/Min. Display number of strides per minute. Count Display counts of strides. Time Display the elapsed time (Minute : Second). Calories Display the calorie consumption in cal.
FITNESS TIPS Consult your physician Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your doctor.
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Exercising in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide.
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Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Quadriceps stretch With one hand against a wall for balance, reach behind you and pull your right foot up.
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Calf/Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor. Then bend the left leg and lean forward by moving your hips toward the wall.
Customer Service Department at 1-800-999-8899. The customer must prepay all freights for products return to IMPEX. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes.