Impex GOLD'S GYM WMGG-20 Owner's Manual
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Impex GOLD'S GYM WMGG-20 Owner's Manual

Impex GOLD'S GYM WMGG-20 Owner's Manual

Mini stepper
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NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Hardware Pack
Assembly Instruction
Parts List
Warranty
Ordering Parts
Model
WMGG-20
Retain This
Manual for
Reference
01-28-09
OWNER'S
MANUAL
GOLD'S GYM
MINI STEPPER
WMGG-20
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746
Tel: (800) 999-8899 Fax: (626) 961-9966
www.impex-fitness.com
info@impex-fitness.com
®
IMPEX
INC.

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Summary of Contents for Impex GOLD'S GYM WMGG-20

  • Page 1 NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice GOLD’S GYM Hardware Pack MINI STEPPER Assembly Instruction Parts List WMGG-20 Warranty Ordering Parts Model WMGG-20 Retain This Manual for Reference 01-28-09 OWNER'S MANUAL ®...

  • Page 2: Table Of Contents

    ORDERING PARTS..................BEFORE YOU BEGIN ® Thank you for selecting the GOLD’S GYM Mini Stepper WMGG-20 by IMPEX INC. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction.

  • Page 3: Important Safety Notices

    IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1.
  • Page 4 WARNING LABEL REPLACEMENT The Warning Label shown here has been placed on the Main Frame. If the label is missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the label in location shown.

  • Page 5: Assembly Instructions

    ASSEMBLY INSTRUCTION STEP 1 (See Diagram1) A.) Place the Stepper on flat surface. Lift up both Foot Pedals (#7). B.) Insert the Pulley Bracket (#6) into the front opening on the Main Frame (#1). C.) Route the Cable (#8) around the Pulley (#9). Make sure the Cable is “inside” the grove of the Pulley.
  • Page 6 STEP 2 (See Diagram 2) A.) Install two 1.5v AA batteries into the Computer. B.) Connect the Computer Sensor Wire (#18) from the Main Frame to the wire on the Computer (#13). C.) Slide the Computer onto the Computer Mounting Cap (#14). DIAGRAM 2...

  • Page 8: Parts List

    PARTS LIST KEY NO. DESCRIPTION QUANTITY Main Frame Left Foot Pedal Right Foot Pedal M10 Aircraft Nut Shock Pulley Bracket Foot Pad Cable Pulley Rear Base End Cap Front Left Base End Cap Front Right Base End Cap Computer Computer Mounting Cap 2 3/8”...

  • Page 9: Computer

    COMPUTER Press “MODE” key to view Count, Time, Calories, Strides/Min and Scan. Press “RESET” key to set all values back to zero. DISPLAY: Count Display counts of strides. Time Display the elapsed time (Minute : Second). Calories Display the calorie consumption. Strides/Min.

  • Page 10: Fitness Tips

    FITNESS TIPS Consult your physician Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your doctor.
  • Page 11 Exercising in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide.
  • Page 12 Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Quadriceps stretch With one hand against a wall for balance, reach behind you and pull your right foot up.
  • Page 13 Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor. Then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Aerobic exercise Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs—your body’s most important muscle.

  • Page 14: Warranty

    ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option.

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