• Only one person may use the equipment at a time. high quality and style. With Tunturi Fitness Equipment, • Hold the handlebar for support when getting on or off you’ve chosen a high quality, safe and motivating...
Vibration plate will enhance normal exercises, and can be used for the following goals; STRETCHING; getting more flexibility due to active control. (Static). EXERCISING; creating more intensive workouts in an efficient way (Static and Dynamic). V3.0- OWNER’S MANUAL ENGLISH...
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BEGINNER INTERMEDIATE ADVANCED (MAX 15 MIN/DAY) (MAX 20 MIN/DAY) (MAX 30 MIN/DAY) WARMING UP 1 X 30 SECONDS 30 HZ 1 X 30 SECONDS 30 HZ 1 X 30 SECONDS 30 HZ 2 DIFFERENT EXERCISES 3 DIFFERENT EXERCISES MAIN WORKOUT 1 X 30 SECONDS 35 HZ 1 X 30 SECONDS 35 HZ 1 X 30 SECONDS 40 HZ...
Frequency (30 and 40 Hz) you can use pre-set values, for quick starting of the programs. After pressing Start, the Vibration Plate will start with pre-set values. RECOVERY If pressed during trainging or recovery phase this button adds 60s to recovery time (max 240 s). V3.0- OWNER’S MANUAL ENGLISH...
Changes or modifications not expressly The equipment requires very little maintenance. Check, approved by Tunturi will void the user’s authority to however, from time-totime that all screws and nuts are operate the equipment! tight.
ASSEMBLY INSTRUCTION Bremshey Vibration Plate Control NO.73 Spring NO.72 Allen Bolt M8*P1.25*16L (8) W a s h e r 8 ( 8 ) NO.74 Flat washer 8* 19*2T(8) Box Spanner (1) Allen Key(1) NO.73 Spring Washer 8(8) NO.72 Allen Bolt M8*P1.25*16L (8) NO.74 Flat washer 8* 19*2T(8) Box Spanner (1)
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STEP1 NO.72 Allen Bolt NO.73 Spring NO.74 Flat washer 8* 19*2T(8) M8*P1.25*16L (8) Washer 8(8) STEP2 NO.74 Flat washer NO.72 Allen Bolt NO.73 Spring 8* 19*2T(8) M8*P1.25*16L (8) Washer 8(8)
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PARTS LIST M8x16 ISO 7380 Screw Meter (incl. part 2,3) M5x10 DIN 7985 Screw M8 DIN 127 Spring washer M5 DIN 127 Spring washer M8 DIN 125 Flat washer Handlebar post (incl. part 4-8,13) Power plate supply wire Bushing M8 DIN 125 Flat washer M8 DIN 127 Spring washer...
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Wilford Nottingham NG11 7EP United Kingdom Tel: +44 115 9822844 Fax: +44 115 9817784 North America Accell Fitness North America Inc. 130 Hayward Ave, Suite 2 N2C 2E4 Kitchener, ON Canada Tel. 1-888-388-6887 Fax: 1-519-576-2521 www.accellfitness.com www.tunturi.com R ’ S...