Exercises; Intended Use; Instructions - CYBEX VR3 Chest Press Owner's And Service Manual

Intended Use

The intended use of this equipment is to aid or
improve general physical fi tness and exercise.
For Commercial use.

Instructions

Read and understand all instructions and warnings
prior to using this machine. See Chapter 1, Safety in
the VR3 Owner's Manual or consult with fl oor staff.
START
NOTE: Do not turn knob when weight stack is elevated.
NOTE: All adjustment points on the machine have yellow handles or knobs.
NOTE: See next page for "Set Up" and "Movement".
Cybex VR3 12001 Chest Press Owner's Manual
2 - Exercise
NOTE: Motion Developed: Shoulder Flexion, Elbow Extension
MUSCLES USED
Pectoralis Major, Anterior
Deltoid, Triceps,
FINISH
Exercise
Page 2-1