Exercises; Intended Use; Instructions - CYBEX 13110 Owner's And Service Manual

Intended Use

The intended use of this equipment is to aid or
improve general physical fi tness and exercise. For
Commercial use.

Instructions

Read and understand all instructions and warnings
prior to using this machine. See Chapter 1, Safety, in
the Owner's Manual or consult with fl oor staff.
START
START
NOTE: Motion Developed: Fly - Horizontal Shoulder Flexion
NOTE: All adjustment points on the machine have yellow handles or knobs.
NOTE: See next page for "Set Up" and "Movement".
Cybex VR1 Owner's Manual
2 - Exercise
FLY
REAR DELT
Rear Delt - Horizontal Shoulder Extension
MUSCLES USED
FLY - Pectoralis Major, Anterior
Deltoids, Biceps
Rear Delt - Posterior Deltoid, Rhomboid,
Tricep, Lower Trapezius
FINISH
FINISH
Exercise
Page 2-1