Exercises - CYBEX 55620 G Owner's And Service Manual

5652/5322 - Modular Seated Leg Press
1. Select appropriate resistance.
2. Adjust seat mechanism to desired starting
position.
3. Located feet securely on foot plates and
position yourself squarely in seat.
4. Lift/lower resistance with smooth, controlled
movements.
NOTE: Do not hyperextend (lock) knees
during movement.
NOTE: The appropriate starting position
will allow your feet to be securely
located on the foot plates, legs
to be placed at approximately 90
degrees and your back squarely
positioned against back pad.
NOTE: Maintain proper back positioning
during exercise to reduce chance of
back injury.
MUSCLES TRAINED
Primary - Pectoralis Major
Secondary - Anterior Deltoid, Triceps
(Basic Press) and Biceps
(Advanced Press)
Cybex Modular Owner's Manual
2 - Exercise
Start Position
Page 2-1
Stop Position