How To Use The Exercise Cycle - Weslo pursuit CT 3.8 R User Manual

HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT FRAME
For effective exercise, the seat should be in the proper
position. As you pedal, there should be a slight bend
in your knees when the pedals are in the most forward
position.
Seat
Frame
To adjust the seat frame, first loosen the adjustment
knob on the frame. Slide the seat frame forward or
backward to the desired position. Then, retighten the
adjustment knob.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the
knob counterclock-
wise. IMPORTANT:
Stop turning the
knob when turn-
ing becomes diffi-
cult, or damage
may result.
Knob
Resistance
Knob
FEATURES OF THE CONSOLE
Pace
Guide
On/Reset
Button
Thumb Pulse Sensor
The console offers a selection of features designed to
make your workouts more effective. As you pedal, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the built-
in thumb pulse sensor.
The console also offers two pace workouts that
prompt you to vary your pedaling pace while guiding
you through an effective workout.
To use the manual mode of the console, see the
instructions on page 12. To use a pace workout, see
page 13.
Before using the console, make sure that batteries are
installed (see assembly step 10 on page 9). If there is
a sheet of clear plastic on the display, remove the
plastic.
11
Display
Button
Pace Workout
Button