Table Of Contents - Life Fitness 9500HR Assembly Instructions Manual

T C
ABLE OF ONTENTS
Section
1. Getting Started........................................................................................................... 5
1.1 Important Safety Instructions ...................................................................................... 5
1.2 Set Up........................................................................................................................ 7
Where to Place the Lifecycle Bike // How to Stabilize
the Lifecycle
How to Adjust the Pedal Straps // Starting Up the Bike Console
2. The Display Console .................................................................................................. 10
2.1 Display Console Overview.......................................................................................... 10
2.2 Display Console Descriptions ..................................................................................... 10
3. Heart Rate Zone Training
3.1 Why Heart Rate Zone Training Exercise? ................................................................... 13
3.2 Heart Rate Monitoring ................................................................................................ 14
The Polar
The Lifepulse
4. The Workouts............................................................................................................. 15
4.1 Workout Overviews .................................................................................................... 15
4.2 Using the Workouts.................................................................................................... 16
Selecting and Using Quick Start // Selecting a Workout // Entering Age //
Entering Time // Selecting and Adjusting an Intensity Level //
Selecting a Workout Mode // Switching Workouts "On-the-Fly" //
Pausing Workouts // Ending Workouts Early
4.3 Workout Descriptions ................................................................................................. 18
Quick Start // Fat Burn // Cardio // Hill // Random // Manual //
Heart Rate Hill
Extreme Heart Rate Workout
Six Pre-set Workouts
5. Internal Settings ......................................................................................................... 22
5.1 Optional Settings........................................................................................................ 22
Entering and using the Optional Settings Feature
6. Service and Technical Data........................................................................................ 23
6.1 Preventive Maintenance Tips...................................................................................... 23
6.2 Preventative Maintenance Schedule........................................................................... 24
6.3 Troubleshooting the Heart Rate Chest Strap............................................................... 24
Heart Rate Reading Is Erratic or Absent Entirely // Heart Rate Reading Is Erratic
Or Extremely High
6.4 How to Obtain Product Service................................................................................... 25
7. Specifications............................................................................................................. 26
7.1 C7i Lifecycle Exercise Bike Specifications .................................................................. 26
7.2 C9i Lifecycle Exercise Bike Specifications .................................................................. 27
© 2000 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, Heart Rate
Zone Training, and Lifepulse are registered trademarks of Brunswick Corporation. Any use of these trademarks,
without the express written consent of Life Fitness is forbidden.
Description
®
Exercise Bike // How to Adjust the Seat //
®
+ Exercise ........................................................................ 13
®
Heart Rate Chest Strap (Model C7i only) //
®
Digital Heart Rate Sensors (Model C9i only)
™
Workout // Heart Rate Interval
™
// Watts // METS // Aerobics Trainer //
™
Workout //
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