Honda 2004 XR400R Owner's Manual page 107

Suspension
1. Turn the adjuster ( ) clockwise until it will
no longer turn (lightly seats). This is the full
hard position.
2. Turn the adjuster counterclockwise
This is the standard position.
3. Make sure that both fork legs are adjusted to
the same position.
98
Servicing Your Honda
1
8 clicks.
Rear Suspension Adjustment
The rear suspension can be adjusted for the
rider's weight and riding conditions by
changing the spring pre-load and the rebound
and compression damping. Use the following
chart to determine the correct adjustment for
you.
The rear shock absorber assembly includes a
damper unit that contains high pressure
nitrogen gas. Do not attempt to disassemble,
service, or dispose of the damper; see your
Honda dealer. The instructions found in this
owner's manual are limited to adjustments of
the shock assembly only.