Program Descriptions And Profiles - Ironman Fitness M6 Owner's Manual

Program Profiles
SPEED
12
INCLINE
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Fat Burn Program is
designed to vary the treadmill
elevation, while maintaining a
constant walking belt speed.
12
SPEED
11
10
INCLINE
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Warm Up Program is designed to gradually
increase the treadmill Speed and Elevation in the first
segment (warm up) and gradually decrease the treadmill
Speed and Elevation in the last segment (cool down).
This is also known as a Plateau program.
SPEED
INCLINE
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Cardio Program is designed
to vary the treadmill Speed, while
maintaining a constant Elevation.
SPEED
12
INCLINE
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Cross Training Program is designed to
control the walking belt speed and elevation
inversely in alternating segments.
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