Ironman Fitness Treadmill TRIAD Owner's Manual
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Ironman Fitness Treadmill TRIAD Owner's Manual

Ironman triad treadmill owner's manual triad
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Owner's Manual
Ironman TRIAD Treadmill
Service
(800) 750-4766
Assembly
(888) 559-8810
Ironman Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
CAUTION! Read all precautions and
instructions in this manual before
using this equipment.
415-00012
10/04
Model Name : TRIAD
Serial Number :
Write down for future reference
Serial Number Decal Location

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  • Page 1 Owner’s Manual Ironman TRIAD Treadmill Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com CAUTION! Read all precautions and instructions in this manual before using this equipment. Model Name : TRIAD...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Before You Start Assembly Moving Instructions Power Requirements Console Panel Functions Program Operation Program Profiles Heart Rate Mode Monitoring Your Heart Rate Workout Information Warm Up Exercises Changing to MPH or KM Calibration Sequence Belt Adjustment Maintenance Instructions Error Messages...

  • Page 3: Important Safety Information

    12. Never operate the treadmill where oxygen is being administered, or where aerosol products are being used. 13. Never insert any object or body parts into any opening. 14. For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.

  • Page 4: Before You Start

    To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for beverages consumed while using the treadmill. Please review the following drawing below to familiarize yourself with the listed parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model.

  • Page 5: Assembly

    Assembly The Ironman TRIAD Treadmill will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.
  • Page 6 Assembly requires the included allen wrench and phillips screwdriver. Do not plug in the power cord until all assembly steps are completed. 1. With the treadmill deck in the down position, leave the unit on the original packing material to assemble all parts.
  • Page 7 Assembly 4. Install the Left and Right Uprights to the tread- mill base frame by inserting the upright connect- ing bracket into base frame as seen in Figure 3, using Allen Bolt 5/16”-18 x 70 (Qty. 4), Spring Washer 8 mm (Qty. 4), and Washer 9*16*1.6 mm (Qty.
  • Page 8 Next, install the End Caps to the handle assem- bly. IMPORTANT, PLEASE NOTE: Tighten all hardware installed in Step 1 through Step 5. 7. Fold the treadmill into the storage position and lock into place as shown in Figure 6. Need Help With Assembly? Call (888) 559-8810 CONSOLE...
  • Page 9 Assembly 8. Remove the two Long Bumpers from base of treadmill as shown in Figure 7a. Install the Left and Right Fender to Base using Philip Screw ST4.2X16 as shown in Figure 7b. Reinstall both Long Bumpers. BASE Figure 7a: Long Bumper Removal...

  • Page 10: Moving Instructions

    Next, with a firm grasp on the handrail, care- fully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the treadmill to the desired location.

  • Page 11: Power Requirements

    This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not includ- ed) with your treadmill.

  • Page 12: Console Panel Functions

    (1-10) and shows position with a blinking action. In Program mode, the treadmill will display the name of the program selected. This is shown on the left hand side of the window. In Manual mode, the LAP counter will appear in the top center of the window, counting each 1/4 mile lap in sequence of completion (1, 2, 3, etc.).

  • Page 13: Program And Operation

    Program and Operation QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered.
  • Page 14 2. Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash. 3. There are four (4) pre-set and eight (8) semi-custom pre-set programs on the Ironman TRIAD. The treadmill includes FAT BURN, CARDIO, WARM-UP, and CROSS TRAINING programs. Press the PROGRAM UP or DOWN button to select which program you wish to use.

  • Page 15: Program Profiles

    1 2 3 4 5 6 7 8 9 1 0 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down).

  • Page 16: Program Operation

    HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are initiated.

  • Page 17: Heart Rate Mode

    Program Instructions: Heart Rate Mode HEART RATE LED TARGET LED’S START / STOP POWER PAUSE INCLINE SPEED...

  • Page 18: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.

  • Page 19: Monitoring Your Heart Rate

    Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...

  • Page 20: Workout Information

    Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A contin- uous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition.
  • Page 21 Workout Information Exercise Practice Procedures Warm-Up A good warm-up will help you perform better and will decrease the aches and pains. The warm-up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come. Experience tells us that muscles perform best when they are warmer than normal body temperature.

  • Page 22: Warm Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature.

  • Page 23: Changing To Mph Or Km

    1) Turn power OFF on the console. (Do not unplug treadmill.) Attach the magnet safety key to the console. 2) Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console (see diagram below).

  • Page 24: Calibration Sequence

    To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Ironman Fitness Customer Service at (800) 750-4766 if problem per- sists.

  • Page 25: Belt Adjustment

    “Walking Belt Slipping” instructions. WALKING BELT IS SHIFTING TO THE RIGHT (Diagram 2) First, turn the treadmill on to run at 1 mph. Using the hex key pro- vided, turn the right rear roller adjustment bolt ¼ turn in the clock- wise direction.

  • Page 26: Maintenance Instructions

    Ironman Fitness recommends “Lube N Walk” for cleaning and lubricating the treadmill belt and deck. Ask your retailer or call Ironman Fitness at (800) 750-4766. You may also use silicone such as “Napa 8300” (available at most NAPA Auto Parts stores).

  • Page 27: Error Messages

    Error Messages Treadmill Error Messages. Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again.

  • Page 28: Troubleshooting

    2. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located. If it has tripped, reset or have an electrician replace the breaker in home. 3. If the treadmill will not operate, please call Ironman Fitness Customer Service at (800) 750-4766. Treadmill walking belt slows during use.

  • Page 29: Parts List

    406-00042 Left Sideboard Cover 406-00043 Right Sideboard Cover 410-00018 Latch Guide 406-00044 Rear Wheel 402-00050 Powder Metal Bushing Ironman TRIAD Treadmill Parts List QTY. REF# KEYS PART# 402-00046 Clip Nut 406-00034 Transport Wheel 404-00004 Poly V-Belt 190J8 404-00006 Running Belt...

  • Page 30: Parts List

    Washer 407-00005 Console Fan Motor 413-00016 Reed Switch 413-00017 Jumper Wire 408-00017 Magnet Core 402-00089 Wire Clip 413-00004 Power Cord Ironman TRIAD Treadmill Parts List Cont. QTY. REF# KEYS PART# 408-00016 413-00018 407-00007 407-00008 413-00019 407-00006 414-00022 407-00010 408-00018 408-00019...

  • Page 31: Exploded View

    Exploded View...

  • Page 32: Exploded View

    Exploded View CONSOLE ASSEMBLY WIRE HARNESS...

  • Page 33: Warranty Information

    Please contact an Ironman customer service representative for specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased through an Ironman Fitness authorized dealer unless oth- erwise authorized by Ironman Fitness in writing.
  • Page 34 Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.

This manual is also suitable for:

Triad

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