Ironman Fitness LEGACY Owner's Manual
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Ironman Fitness LEGACY Owner's Manual

Ironman fitness owner's manual treadmill legacy
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Owner's Manual
Ironman LEGACY
Treadmill
Service
(800) 750-4766
Assembly
(888) 559-8810
Ironman Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.
415-00051
10/06 Rev B
Model Name : LEGACY
Serial Number :
Write down for future reference
Serial Number Decal Location

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  • Page 1 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com CAUTION! Read all precautions and instructions in this manual before using this equipment. Model Name : LEGACY Serial Number : Write down for future reference 415-00051 10/06 Rev B Serial Number Decal Location...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Before You Start Assembly Moving Instructions Power Requirements Console Panel Functions Program Operation Program Profiles TV Operation Monitoring Your Heart Rate Workout Information Warm Up Exercises Changing to MPH or KM Calibration Sequence Belt Adjustment Maintenance Instructions Error Messages Troubleshooting...

  • Page 3: Important Safety Information

    The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

  • Page 4: Before You Start

    Before You Start Thank you for purchasing the Ironman LEGACY Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

  • Page 5: Assembly

    Assembly The Ironman LEGACY Treadmill will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an elec- trical outlet.
  • Page 6 ALLEN BOLT 3. Install the Left and Right ALLEN BOLT 5/16” - 18x70 5/16” - 18x15 Uprights to the treadmill base frame by inserting the upright con- necting bracket into base frame as seen in Figure 1, using Allen Bolt 5/16”-18 x 70 (Qty.
  • Page 7 Assembly 4. Connect the Console Harness together as shown in Figure 4a. Note: The upright console harness wire should be inserted through grommet in left upright before con- necting to harness from console assembly. 5. Connect the Coax cable from the Right Upright to Coax cable from the Console as shown in Figure 4b.
  • Page 8 Next, install the End Caps to the handle assembly. IMPORTANT, PLEASE NOTE: Tighten all hardware installed in Step 1 through Step 7. 8. Fold the treadmill into the storage posi- tion and lock into place as shown in Figure CONSOLE LEFT BOTTOM HANDLE COVER...
  • Page 9 Levelers so that Base of tread- mill does not wobble. See Figure 9. Note: Leveler is found underneath tread- mill. You have completed the assembly of your new Ironman LEGACY Treadmill! SCREWS Figure : Safety Latch Adjustment BASE...

  • Page 10: Moving Instructions

    Next, with a firm grasp on the handrail, carefully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the treadmill to the desired location. To set the treadmill down, place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position.

  • Page 11: Power Requirements

    This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not included) with your treadmill.

  • Page 12: Console Panel Functions

    Console Panel Functions There are four display windows on the control panel to provide feedback information. TIME: TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time.

  • Page 13: Program Operation

    Program Operation QUICK START / MANUAL MODE (P1) 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but- ton before data can be entered.

  • Page 14: Program Mode

    Program Operation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered.
  • Page 15 Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DISTANCE is reached the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P5 or P6 is selected. Press ENTER.
  • Page 16 Once your heart rate goes over the target by 25 BPM's or under the target by 25 BPM's the treadmill will continue to change the incline. See section entitled "Monitoring Your Heart Rate” for additional information on TARGET HEART RATES.
  • Page 17 At the conclusion of the programmed time the TIME window will flash selected time and the CALORIES/DISTANCE window will continue to accumulate values. The treadmill will continue operation until the START/STOP button or the PAUSE button is pressed. Press the POWER button to turn off the treadmill.
  • Page 18 “----” will be displayed in the center display. Note: Ironman Body Fat readings should be used to monitor individual body compo- sition. These readings should be used as a guide only. Ironman Fitness recom- mends that you consult your physician for additional Body Fat testing and informa- tion.

  • Page 19: Program Profiles

    Program Profiles HILLS P - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until programmed time is accomplished. MOUNTAIN P9 - Each time segment will last 1 minute, and will increase or decrease incline.

  • Page 20: Program Profiles

    Program Profiles INTERVAL 2 P1 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%. This pro- gram will repeat this cycle until pro- grammed time is accomplished. ESCALATING INTERVAL P1 - Each time segment will last 1 minute, and will increase or decrease...
  • Page 21 TV Operation: Warnings The Legacy comes with a built in 7 in LCD Color TV. Please review the following before continuing to use the TV: 1. WARNING: Before plugging in your headphones, make sure to lower the VOLUME setting to 0. Once plugged in, increase your headphone VOLUME slowly with the VOLUME buttons on the console until the desired VOLUME is achieved.

  • Page 22: Tv Operation

    The 7" LCD TV offers several functions and features that may be used with a DVD, cable receiver, satellite receiver, or UHF/VHF Antenna. BUTTON FUNCTIONS: POWER: Turns the TV on and off. Note: Treadmill does not have to be active in order for TV to operate. INPUT: Changes between TV and Video. MENU: Press to enter or exit TV menu.
  • Page 23 TV Operation: Connections Connecting a DVD Player: Locate RCA jacks on the back of the con- sole of the Legacy. Connect composite cable from console to dvd player. Connect yellow to yellow, red to red, and white to white. Turn TV on and press the input button. Turn the DVD player on.
  • Page 24 TV Operation: Menus There are several menus that may be utilized to maximize the experience of your Legacy Treadmill. 1 Please press the “MENU" on the panel to enter main menu then the correspondent and press “CH+”or “CH-" to select function, then press "VOL-” to select option to be adjusted, finally press “VOL+”...
  • Page 25 TV Operation: Menus To Access: Turn TV on, Press Menu Button MENU  To Access: Menu 2: Press Menu, Channel Down to Lock w/key. Menu 2 Sub Menu: From Lock w/key, press Volume Button Up, Select Accessory by using Channel Button Down. Press Volume Down to select. MENU  To Access: Menu 3: Press Menu, Channel Down to Satellite.

  • Page 26: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.
  • Page 27 Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...

  • Page 28: Workout Information

    Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of muscle and body flexibility.

  • Page 29: Workout Information

    Workout Information Exercise Practice Procedures Warm-Up A good warm-up will help you perform better and will decrease the aches and pains. The warm- up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come.

  • Page 30: Warm Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature.

  • Page 31: Changing To Mph Or Km

    All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmill.) Attach the magnet safety key to the console.

  • Page 32: Calibration Sequence

    To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Ironman Fitness Customer Service at (800) 50-466 if problem persists.

  • Page 33: Belt Adjustment

    WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key provided, turn the left rear roller adjustment bolt ¼ turn in the clockwise direction. Next, run the treadmill at 2.5 mph.

  • Page 34: Maintenance Instructions

    CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.

  • Page 35: Error Messages

    E - Over Speed condition detected from the belt motor. Attempt calibration. See Calibration Sequence section for detailed information. E44 - Stuck key detected at power up, Notify Ironman Fitness Customer Service. To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected.

  • Page 36: Troubleshooting

    2. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located. If it has tripped, reset or have an electrician replace the breaker in home. 3. If the treadmill will not operate, please call Ironman Fitness Customer Service at (800) 750-4766. Treadmill walking belt slows during use.

  • Page 37: Parts List

    406-00026 LEFT BOTTOM HANDLE COVER 406-00027 RIGHT BOTTOM HANDLE COVER 406-00028 REED SWITCH TOP HOLDER 406-00029 REED SWITCH BOTTOM HOLDER 406-00165 CONSOLE B INSERT, 4 WIND LCD, LEGACY 402-00090 KILL SWITCH MAGNET 406-00166 FOOT PLATFORM, PLASTIC SUPPORT, LEGACY 406-00030 FAN GRILL...
  • Page 38 407-00005 CONSOLE FAN MOTOR 413-00016 REED SWITCH 413-00017 JUMPER WIRE 408-00017 MAGNET CORE 413-00004 POWER CORD 408-00016 TRANSFORMER Legacy Treadmill Parts List Rev A (cont.) Qty Ref # Part # 413-00018 FAN HARNESS, 13-0081 407-00007 MOTOR CONTROLLER, 08-0158 407-00008 EKG MODULE, 07-0080...

  • Page 39: Exploded View

    Exploded View...
  • Page 40 Exploded View CONSOLE WIRE HARNESS 97 96...

  • Page 41: Warranty Information

    Please contact an Ironman customer service representative for specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased through an Ironman Fitness authorized dealer unless oth- erwise authorized by Ironman Fitness in writing.
  • Page 42 Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.

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