Ironman Fitness ENVY Ironman series Owner's Manual
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Ironman Fitness ENVY Ironman series Owner's Manual

Ironman Fitness ENVY Ironman series Owner's Manual

Ironman fitness ironman series envy owner's manual
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Owner's Manual
Ironman ENVY
Customer Service
(800) 750-4766
Manufactured By:
Ironman Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
CAUTION
Read all precautions and
instructions in this manual before
using this equipment.
Model Name : ENVY
Serial Number :__________
Serial Number can be found at
the above specified location.
100375
09/11 Rev 4.0

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Summary of Contents for Ironman Fitness ENVY Ironman series

  • Page 1 Owner’s Manual Ironman ENVY Customer Service (800) 750-4766 Manufactured By: Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 CAUTION Read all precautions and instructions in this manual before using this equipment. Model Name : ENVY Serial Number :__________ Serial Number can be found at the above specified location.

  • Page 2: Table Of Contents

    This manual will guide you through the assembly process. If at any time you are hav- ing trouble with the assembly or use of this product, then please contact us at our Ironman Fitness Help line. We have trained service technicians on site to take care of you, our valued customer.
  • Page 3 3. This treadmill has a user maximum capacity of 350 pounds. 4. The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

  • Page 4: Assembly

    Assembly www.ironmanfitness.com...

  • Page 5: Parts Identifier

    www.ironmanfitness.com CONSOLE REED SWITCH / SAFETY KEY BOTTLE HOLDER LATCH SET HANDLE BAR UPRIGHT POWER CORD WALKING BELT LEVELER END CAP FRONT WHEEL REAR WHEEL ALLEN BOLTS M8X50 END CAP RIGHT END CAP LEFT ALLEN WRENCH WASHERS Ø8 RIGHT FENDER OUTSIDE RIGHT FENDER INSIDE ALLEN BOLTS M8X15 SAFETY KEY...
  • Page 6 Remove top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing material from the treadmill. Carefully cut the strap surrounding the treadmill, only while the treadmill is laying flat.
  • Page 7 www.ironmanfitness.com ASSEMBLY FOR CONSOLE Step 1: lift the console up carefully in the direction WASHERS Ø6 indicated by this image. Step 2: Secure console mounting bracket with 3 phillips screws M6x15 and 3 washers Ø6. PHILLIPS SCREWS M6X15 Important Information AllEN WRENCH Assembly...
  • Page 8 ASSEMBLY FOR UPRIGHTS Step 1: While standing on the treadmill, hold onto the center cross bar and lift it upwards in the direction indicated by the image. Step 2: Align holes on the left upright and secure the upright with 2 allen bolts M8x15, 2 allen bolts M8x50 and 4 washers Ø8.
  • Page 9 Please be careful not to pinch the wire harnesses WASHERS Ø8 AllEN WRENCH www.ironmanfitness.com ASSEMBLY FOR HANDLEBARS Step 1: lift both handlebars up until they are parallel to the ALLEN BOLTS ground and slide them forward onto the handlebar M8X15 bracket.
  • Page 10 www.ironmanfitness.com PHILLIPS SCREWS M4X12 ASSEMBLY FOR ACCESSORY TRAY locate the accessory tray and secure to the crossbar using 4 phillips screws M4x12. AllEN WRENCH 10 Assembly Important Information...
  • Page 11 www.ironmanfitness.com WASHERS Ø6 PHILLIPS SCREWS M6X15 ASSEMBLY FOR ACCESSORY TRAY Secure the accessory tray from the bottom using 2 phillips screws M6x15 and 2 washers Ø6 Important Information Assembly AllEN WRENCH...
  • Page 12 www.ironmanfitness.com ASSEMBLY FOR FENDERS Step 1: Slide left inside fender onto the unit. Step 2: Attach the left outside fender onto the left inside fender, aligning them at the screw holes. RIGHT OUTER Step 3: FENDER Secure with 3 phillips screws M4x12. Step 4: Repeat steps 1-3 with right fender.
  • Page 13 www.ironmanfitness.com ASSEMBLY FOR FENDERS PHILLIPS SCREWS M4X12 Step 1: locate right end cap and secure to the unit using phillips screw M4x12. Step 2: Repeat step 1 with left end cap. REAR VIEW Important Information AllEN WRENCH Assembly...
  • Page 14 PHILLIPS SCREWS ST4.2X13 ASSEMBLY FOR FENDERS Step 1: Fold the treadmill up. Step 2: Secure the bottom of the left end cap using 2 phillips screws ST4.2x13. Step 3: AllEN WRENCH Repeat step 2 on the right side. Assembly...
  • Page 15 www.ironmanfitness.com Congratulations! You have completed the assembly of your new Ironman ENVY! Assembly...

  • Page 16: Moving Instructions

    www.ironmanfitness.com Moving Instructions: Moving Instructions Important Information...
  • Page 17 Ul 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with Ul suppressed voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps. This treadmill must be grounded to reduce the risk of electrical shock.

  • Page 18: Console Information

    Console Information www.ironmanfitness.com Important Information...
  • Page 19 Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0. SPEED WINDOW Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments. CONSOLE BUTTONS POWER This button is used to turn the treadmill on and off. Important Information Console Instruction...
  • Page 20 These buttons are used to adjust the incline value during the workout. SPEED + and - These buttons are used to adjust the speed of the treadmill during workout. These buttons are also used to adjust the values when setting up your workout.
  • Page 21 TIME GOAL (P2): Program allows user to set desired TIME of workout. once the desired TIME is accomplished, the treadmill will enter Cool Down. 1. Press PRoGRAM UP button or PRoGRAM DoWN button until P2 is selected. Press ENTER. The TIME window will blink. Use the SPEED + or –...
  • Page 22 Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). once the pre-set DISTANCE is reached, the treadmill will enter Cool Down. 1. Press PRoGRAM UP button or PRoGRAM DoWN button until P5 or P6 is selected. Press ENTER. The SPEED window will blink.
  • Page 23 Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of muscle and body flexibility.
  • Page 24 www.ironmanfitness.com Warning! If you have any questions or concerns about your target heart rate consult your physician. Medications may affect your heart rate. Stop exercise if: you feel faint or dizzy, acute illness (cold or fever), any pain or tightness in your chest, an irregular heartbeat, of if you exceed your maximum heart rate set by your physician.
  • Page 25 or tightness in your chest, an irregular heartbeat, shortness of breath or you feel faint or have any discomfort when you exercise SToP. Consult your physician before continuing. Remember every workout should begin with warm-up and finished with cool-down. Cool down: Slow and Relaxed Exercise The cool-down allows your body’s cardiovascular system to gradually return to normal and should be roughly 5-10 minutes.

  • Page 26: Target Heart Rate Zone

    www.ironmanfitness.com TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range 26 Console Instruction Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds.

  • Page 27: Workout Information

    Workout Information www.ironmanfitness.com...
  • Page 28 www.ironmanfitness.com Prone on Elbows Lie on your stomach with your feet together. Rest on your forearms with your elbows directly under your sholdres. Relax lower back and abdomen into the floor. Hold for 30-60 seconds or until muscles feel looser Cat and Camel Rest on your hands and knees.
  • Page 29 Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand toward you gently. Hold for 20 seconds; repeat three to five times with each arm.
  • Page 30 www.ironmanfitness.com Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle.

  • Page 31: Troubleshooting

    Troubleshooting www.ironmanfitness.com...
  • Page 32 Press Enter. Belt will begin to move. Unit will begin self-calibration. 15. When Speed and Incline calibration has finished, press Power button twice, display should be blank, and treadmill should be ready for use. To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Ironman Fitness Customer Service at (800) 750-4766 if problem persists.
  • Page 33 E44 - Stuck key detected at power up, Notify Ironman Fitness Customer Service. E66 - Will blink on the incline window to indicate that treadmill belt needs to be re-lubricated. This message will be repeated every 30 hours. To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Keys Customer Service at 800-750-4766.
  • Page 34 (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key provided, turn the left rear roller adjustment bolt ¼ turn in the clockwise direction. Next, run the treadmill at 2.5 mph. You should see the belt start to correct itself by moving back toward the center.
  • Page 35 Please note that this unit comes with an automated reminder to lubricate your treadmill once every 30 hours (E66 blinking in your incline window). Ironman Fitness recommends “lube N Walk” for cleaning and lubricating the treadmill belt and deck. Ask your retailer or call Ironman Fitness at 800-750-4766.
  • Page 36 3. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. 4. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located. If it has tripped, reset or have an electrician replace the breaker in home.

  • Page 37: Parts Information

    Parts Information www.ironmanfitness.com...
  • Page 38 www.ironmanfitness.com 38 Exploded View 11 44...
  • Page 39 www.ironmanfitness.com Exploded View...

  • Page 40: Parts List

    www.ironmanfitness.com 40 Parts List Envy Parts List Rev A Reference Part Number Description Reference 100422 MOUNT, CONSOLE BRACKET UPRIGHT FRAME, MAIN 100423 HANDLEBAR, LEFT IM TREADS FY09 100424 HANDLEBAR, RIGHT IM TREADS FY09 UPRIGHT FRAME, MAIN 100421 ELEVATION FRAME, TREADS FY09 UPRIGHT FRAME, MAIN 100005 BRACKET, MOTOR CONTROLLER...
  • Page 41 www.ironmanfitness.com Important Information Notes...
  • Page 42 www.ironmanfitness.com 42 Notes Important Information...

  • Page 43: Warranty

    Missing/Cosmetic Parts: 30 Days Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by IRONMAN Fitness under the IRONMAN Fitness (“IRONMAN”) brand name (as used herein, the “Product” or “Products”). The warranty period to the original purchaser is listed above, and commences on the date of original purchase of the product, unless otherwise autho- rized by IRONMAN.
  • Page 44 Ironman Fitness 4009 Distribution Drive, Suite 250 Garland, Texas 75041 Customer Service: 1-800-750-4766 IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation. This product is licensed by the IRONMAN TRIATHLON.

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