Program Profiles - Ironman Fitness INSPIRE Owner's Manual

Program Profiles

SPEED
12
INCLINE
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Fat Burn Program is
designed to vary the treadmill
elevation, while maintaining a
constant walking belt speed.
12
SPEED
11
10
INCLINE
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Warm Up Program is designed to gradually
increase the treadmill Speed and Elevation in the
first segment (warm up) and gradually decrease the
treadmill Speed and Elevation in the last segment
(cool down). This is also known as a Plateau pro-
gram.
SPEED
12
INCLINE
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Cardio Program is
designed to vary the treadmill
Speed, while maintaining a con-
stant Elevation.
15