Ironman Fitness INSPIRE Owner's Manual
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Ironman Fitness INSPIRE Owner's Manual

Ironman fitness owner's manual treadmill inspire
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Owner's Manual
Ironman INSPIRE Treadmill
Service
(800) 750-4766
Assembly
(888) 559-8810
Ironman Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
CAUTION! Read all precautions and
instructions in this manual before
using this equipment.
415-00026
09/05 Rev B
Model Name : INSPIRE
Serial Number :
Write down for future reference
Serial Number Decal Location

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  • Page 1 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com CAUTION! Read all precautions and instructions in this manual before using this equipment. Model Name : INSPIRE Serial Number : Write down for future reference 415-00026 09/05 Rev B Serial Number Decal Location...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Before You Start Assembly Moving Instructions Power Requirements Console Panel Functions Program Operation Program Profiles Heart Rate Mode Monitoring Your Heart Rate Workout Information Warm Up Exercises Changing to MPH or KM Calibration Sequence Belt Adjustment Maintenance Instructions Error Messages...

  • Page 3: Important Safety Information

    12. Never operate the treadmill where oxygen is being administered, or where aerosol products are being used. 13. Never insert any object or body parts into any opening. 14. For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.

  • Page 4: Before You Start

    Before You Start Thank you for purchasing the Ironman INSPIRE Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

  • Page 5: Assembly

    Assembly The Ironman INSPIRE Treadmill will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.
  • Page 6 Assembly Assembly requires the included allen wrench and phillips screwdriver. Do not plug in the power cord until all assembly steps are completed. 1. Leave the unit on the original packing material to assemble all parts. 2. Connect the console harness together. One side of harness is located near the motor cover on the bottom left side.
  • Page 7 Assembly 4. Install the Left and Right Uprights to the tread- mill base frame by inserting the upright connect- ing bracket into base frame as seen in Figure 3, using Allen Bolt 5/16”-18 x 70 (Qty. 4), Spring Washer 8 mm (Qty. 4), and Washer 9*16*1.6 mm (Qty.
  • Page 8 Next, install the End Caps to the handle assembly. IMPORTANT, PLEASE NOTE: Tighten all hardware installed in Step 1 through Step 7. 8. Fold the treadmill into the storage position and lock into place as shown in Figure 6. CONSOLE EKG HARNESS END CAP PHILIP SCREW ST4.2x16...
  • Page 9 See Moving Instructions. Before operating the treadmill, adjust Levelers so that Base of treadmill does not wobble. See Figure 9. Congratulations! You have completed the assembly of your new Ironman INSPIRE Treadmill! SCREWS Figure 7: Safety Latch Adjustment BASE PHILIP SCREW ST4.2x16...

  • Page 10: Moving Instructions

    Next, with a firm grasp on the handrail, care- fully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the treadmill to the desired location.

  • Page 11: Power Requirements

    This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not includ- ed) with your treadmill.

  • Page 12: Console Panel Functions

    (1-10) and shows position with a blinking action. In Program mode, the treadmill will display the name of the program selected. This is shown on the left hand side of the window. In Manual mode, the LAP counter will appear in the top center of the window, count- ing each 1/4 mile lap in sequence of completion (1, 2, 3, etc.).

  • Page 13: Program Operation

    Program Operation QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered.

  • Page 14: Program Operation

    Note: Ironman Body Fat readings should be used to monitor individual body composition. These readings should be used as a guide only. Ironman Fitness recommends that you consult your physician for additional Body Fat testing and information.

  • Page 15: Program Profiles

    1 2 3 4 5 6 7 8 9 1 0 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down).

  • Page 16: Heart Rate Mode

    HEART RATE MODE The treadmill may be used at any time in the Heart Rate Mode. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM.

  • Page 17: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.

  • Page 18: Monitoring Your Heart Rate

    Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...

  • Page 19: Workout Information

    Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A contin- uous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition.

  • Page 20: Workout Information

    Workout Information Exercise Practice Procedures Warm-Up A good warm-up will help you perform better and will decrease the aches and pains. The warm-up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come. Experience tells us that muscles perform best when they are warmer than normal body temperature.

  • Page 21: Warm Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature.

  • Page 22: Changing To Mph Or Km

    1) Turn power OFF on the console. (Do not unplug treadmill.) Attach the magnet safety key to the console. 2) Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console (see diagram below).

  • Page 23: Calibration Sequence

    To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Ironman Fitness Customer Service at (800) 750-4766 if problem per- sists.

  • Page 24: Belt Adjustment

    “Walking Belt Slipping” instructions. WALKING BELT IS SHIFTING TO THE RIGHT (Diagram 2) First, turn the treadmill on to run at 1 mph. Using the hex key pro- vided, turn the right rear roller adjustment bolt ¼ turn in the clock- wise direction.

  • Page 25: Maintenance Instructions

    If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, lubrication is needed. Ironman Fitness recommends “Lube N Walk” for cleaning and lubricating the treadmill belt and deck. Ask your retailer or call Ironman Fitness at (800) 750-4766.

  • Page 26: Error Messages

    Error Messages Treadmill Error Messages. Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again.

  • Page 27: Troubleshooting

    2. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located. If it has tripped, reset or have an electrician replace the breaker in home. 3. If the treadmill will not operate, please call Ironman Fitness Customer Service at (800) 750-4766. Treadmill walking belt slows during use.

  • Page 28: Parts List

    RIGHT BOTTOM HANDLE COVER 35 406-00028 REED SWITCH TOP HOLDER 36 406-00029 REED SWITCH BOTTOM HOLDER 37 406-00123 CONSOLE A INSERT FOR 5 WIN LCD, INSPIRE 38 402-00090 KILL SWITCH MAGNET 39 414-00014 ANTI-SKID PAD, IN-042 40 406-00030 FAN GRILL...

  • Page 29: Parts List

    111 402-00099 ALLEN BOLT M5*8 112 402-00012 ALLEN BOLT M8*40 113 402-00124 PHILIP SCREW, M6 X 10 115 414-00057 DECAL FOLD UP HANDLE, IN-116, INSPIRE 116 415-00026 OWNER'S MANUAL INSPIRE 117 406-00061 DECK BUMPER 41*3 118 402-00088 WASHER 119 402-00081...

  • Page 30: Exploded View

    Exploded View...

  • Page 31: Exploded View

    Exploded View CONSOLE 97 96 WIRE HARNESS...

  • Page 32: Warranty Information

    Please contact an Ironman customer service representative for specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased through an Ironman Fitness authorized dealer unless oth- erwise authorized by Ironman Fitness in writing.
  • Page 33 Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.

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