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E 200 man kansi USA C 18/11/02 13:13 Page 1
Polar Electro Inc.
370 Crossways Park Drive
Woodbury NY 11797-2050
U.S.A.
Polar Service Center:
1-800-227-1314
Polar Electro Canada
c/o Lanco Logistics Inc.
4330 Joseph Dubreuil
Lachine, Quebec
CANADA, H8T 3C4
1-888-918-5043
www.polarusa.com
email: education.division@polar.fi
U S E R ' S M A N U A L
HEART RATE MONITOR
HOW TO START THE E200 HEART
RATE MONITOR
Start from the
Time of Day
screen.
Press and hold
the red button.
U S A
Measure Mode
Time in Target Zone
Exercise Time
Heart Rate
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Summary of Contents for Polar Electro E200
- Page 1 E 200 man kansi USA C 18/11/02 13:13 Page 1 HOW TO START THE E200 HEART RATE MONITOR Start from the Time of Day screen. Polar Electro Inc. 370 Crossways Park Drive Woodbury NY 11797-2050 U.S.A. Press and hold the red button.
- Page 2 E 200 man kansi USA C 18/11/02 13:13 Page 2 HOW TO STOP THE EXERCISE & RECALL ROAD MAP Exercise Setting Loop DATA FROM THE E200 A REFERENCE FOR THE ADVANCED USER Options Exercise Set Limits Recovery Timer 1 Timer 2 = Press and hold the red button.
- Page 3 Introducing the E series The Polar E Series of heart rate monitors (HRMs) was developed with feedback from teachers committed to providing the best possible physical education for their students – teachers like yourself. Combining this knowledge with the same technology we supply to both NASA and professional athletes, resulted in tools which will allow you to document your students’...
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Page 4: Table Of Contents
CONTENTS A. Your E200 Heart Rate Monitor The Heart Touch Function ..............21 Polar E200 Heart Rate Monitor Parts ............6 The Exercise Pause Mode: Functions of Buttons ................. 7 Pausing the Recording ............... 21 Activating the Recovery Calculation ............. 22 B. -
Page 5: Functions Of Buttons
A. YOUR E200 HEART Functions of Buttons RATE MONITOR The Polar E200 heart Upper Upper rate monitor (HRM) Left Right consists of three parts: (Signal) Button Button 1. The transmitter. Reset 2. The elastic strap. Button Blue Lower 3. The wrist receiver... -
Page 6: Quick Guide
3. With each press of the upper right button, further data will be displayed in the following order: time above zone, time below, recovery time, laps, total exercise time, heart rate limits. (Recovery time and laps are displayed optionally.) E200 man USA C.pm6 18/11/02, 12:56... -
Page 7: Post Exercise Care
Options mode contains: Exercise Set, which contains: Limits The Polar E200 HRM has different modes of operation accessible from the Time of day display. Besides the Measure mode, which Recovery calculation can be entered by pressing the red button, the other modes can Timers 1 &... -
Page 8: Programming The Wrist Receiver Manually, Options Mode
C. HOW TO PROGRAM THE Programming the Target Heart Rate Limits The E200 allows you to program an ideal heart rate zone within which your students can safely exercise. If a student goes above WRIST RECEIVER the upper limit or below the lower limit, the student will be alerted in two ways: the receiver will begin beeping and the heart rate display will flash. -
Page 9: Programming The Recovery Calculation
To find the correct zone: Programming Timer 1 and Timer 2 .70 x HR (lower limit) Your E200 heart rate monitor comes with two interval timers. This .85 x HR (upper limit) feature can be used to alert your students to switch exercise stations or to go from warm up, to exercise, to cool down. -
Page 10: Watch Set
Lock in your choice by pressing the red button. The minutes will begin to flash. 7. Using either button on the right will alter the value of this number. Lock in your choice by pressing the red button. E200 man USA C.pm6 16-17 18/11/02, 12:56... -
Page 11: Manually Programming A User Name
You can switch between them by pressing and holding the upper right button. Your choices are: 1. Date 2. User name (E200 as default, can be set as described below) 3. Monitor ID (set to zero by default, can be set via Computer Upload) 4. -
Page 12: Heart Rate Zone Alarms
Whenever your students go above or below their target zone, the counter in the lower right will advance by one. E200 will alert them in two different ways. It will beep and the The Heart Touch Function heart rate display will flash. These alarms are on automatically whenever a new heart rate recording is begun. -
Page 13: The Exercise Pause Mode
Measure mode. beats dropped, this information is stored This data can be recalled in the File mode. The Polar and can be accessed in the File mode. E200 saves one complete exercise file at a time. When... - Page 14 7. If you have recorded laps in the course of the exercise, you can begin recalling them by pressing the red button. The top line will show the split time and the middle line will show the lap time. The lower line E200 man USA C.pm6 24-25 18/11/02, 12:57...
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Page 15: Care And Maintenance
• Store your Polar heart rate monitor in a cool and dry place. Do yourself, keep in mind that water resistance cannot be not store it in any kind of non-breathing material, such as a guaranteed after unauthorized service. - Page 16 11. Replace the back cover - The Polar text is in the upright position, 4. Leave the orange-colored gasket in its groove, or, if it is in respect to the buckle side of the wrist strap.
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Page 17: Precautions
Heart rate measurement in a water environment is technically 4. If the Polar heart rate monitor still does not work with the demanding for the following reasons: exercise equipment, this piece of equipment may be •... -
Page 18: Frequently Asked Questions
What should I do if... implanted electronic device. Persons who have a pacemaker use the Polar Heart Rate Monitor at their own risk. Before ...I don’t know where I am in the Options or File cycle? starting use, we always recommend an exercise test under Press and hold the stop button until Time of Day is displayed. - Page 19 Polar Service will test your wrist receiver for water resistance after battery replacement and make ...heart rate reading becomes erratic or extremely high? a full periodic check of the complete Polar heart rate monitor.
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Page 20: Technical Specification
Default Settings Time of day User ID Polar heart rate monitors are designed to indicate the level of Activity sound physiological strain and intensity in sports and exercise. No other Timers 1 and 2 Off/ 2 min use is intended or implied. -
Page 21: Limited Polar International Guarantee
Polar Electro Oy. Polar logotype is a registered trademark and Polar E200 is a trademark of Polar Electro Oy. Sound Blaster is a trademark of Creative Technology, Ltd. -
Page 22: Polar Glossary
Frame around the heart indicates a coded transmission of heart rate. Coded heart rate transmission: Polar coded transmitter Indicates there has not been heart rate reception for less automatically locks in a code to transmit your heart rate to the than 5 minutes. -
Page 23: Display Texts
Lim Low: The lower heart Watch set ...................... 16 rate limit of the target zone. Limits: Heart rate limits of the target zone. Lp: Together with a reading indicates the time spent on the current lap. E200 man USA C.pm6 42-43 18/11/02, 12:57... - Page 24 E200 man USA C.pm6 44-45 18/11/02, 12:57...
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