Polar Electro RS400 Getting Started Manual page 5

4. Start with basic settings
OK.
5. : Select either
Time
select AM or PM . Set the local time.
6. Date : Set today's date, dd=day, mm=month,
yy=year.
7. : Select metric (kg/cm/km) or imperial
Units
(lb/ft/mi) units.
8. Weight : Enter your weight. To change units,
press and hold LIGHT.
9. Height : Enter your height. If you use imperial
units, first set feet (ft) then inches (in).
10. : Enter your date of birth, dd=day,
Birthday
mm=month, yy=year.
11. Sex : Select Male or
12. is displayed. Select
Settings OK?
are accepted and saved. The running computer
displays time of day. Select
incorrect and need to be changed. Press STOP
to return to the data you want to change.
is displayed. Press
or . With ,
12h 24h 12h
Female .
: Settings
Yes
No if settings are
ENGLISH
Getting Started 5