WEIGHT RESISTANCE CHART
Station
Lat Pull
Low Pulley
Front Press
Leg Developer
Station
Lat Pull
Low Pulley
Front Press
Leg Developer 134
Note: Each plate weights 10 lbs.
Numbers are approximate.
Actual weights may vary.
1
2
3
30
40
50
22
33
44
20
34
48
26
38
50
10
11
12
120
130
140
121
132
143
146
160
174
146
158
WEIGHT PLATE
4
5
6
60
70
80
55
66
77
62
76
90
62
74
86
WEIGHT PLATE
13
14
150
160
154
165
188
202
170
182
19
7
8
9
90
100
110
88
99
110
104
118
132
98
110
122