Weight Resistance Chart - Impex MARCY PRO SM-7409 Owner's Manual

Smith machine
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SM-7409 WEIGHT RESISTANCE CHART
Station
Low Pulley
Butterfly (both arms)
Left Cross-Over
Right Cross-Over
*Numbers are approximate. Actual resistance may vary.
©IMPEX INC.

WEIGHT RESISTANCE CHART

Ratio
Example
100%
10 lb. plate creates 10 lb. resistance.
100%
10 lb. plate creates 10 lb. resistance.
50%
10 lb. plate creates 5 lb. resistance.
50%
10 lb. plate creates 5 lb. resistance.
13
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