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WEIGHT RESISTANCE CHART
Station
Low Pulley
Lat Pull
Butterfly
Front Press
AB Crunch
Leg
Developer
Station
Low Pulley
132
Lat Pull
130
Butterfly
Front Press
160
AB Crunch
132
Leg
146
Developer
*Numbers are approximate. Actual weight may vary.
*Value for butterfly is for each arm.
1
2
3
22
33
44
30
40
50
10
16
22
20
34
48
22
33
44
26
38
50
11
12
13
143
154 165 176 187 198 209 220
140
150 160 170 180 190 200 210
70
76
82
174
188 202 216 230 244 258 272
143
154 165 176 187 198 209 220
158
170 182 194 206 218 230 242
WEIGHT PLATE
4
5
6
55
66
77
60
70
80
28
34
40
62
76
90
55
66
77
62
74
86
WEIGHT PLATE
14
15
16
88
94
100 106 112 118
25
7
8
9
88
99
110 121
90
100 110 120
46
52
58
104 118 132 146
88
99
110 121
98
110 122 134
17
18
19
10
64
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