Target Zone - York PACER 3503 Instruction Manual

TARGET ZONE

PULSE
RATE
85% OF MAX.
70% OF MAX.
55% OF MAX.
RESET PULSE
WARM UP
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
HEART ZONE SELECTION GUIDELINES
In order to set your personal target heart zone, you will need to:
- Calculate your maximum heart rate.
- Select a zone based on your current fitness level.
Calculating your maximum heart rate
The standard method for calculating heart rate training zone is based on estimating maximum
heart rate using the formula 220 minus the persons age in years. Some practitioners believe
that a woman estimated maximum heart rate can be calculated more accurately by using 226
instead of 220.
The important issue with all estimating calculations is that in reality they can vary by plus or
minus 15 bpm and at best are only an indication of actual results.
Estimated Maximum Heart Rate = 220 - Age (Year)
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
PACER 3503 / 23
MAXIMUM PULSE RATE
EXERCISE SO THAT YOUR PULSE STAYS IN
THIS RATE FOR AT LEAST 15-20 MINUTES
COOL DOWN LEVEL
COOL DOWN
TIME
*