Related Manuals for York PACER 3503
Summary of Contents for York PACER 3503
- Page 1 3 5 O 3 3 5 O 3 INSTRUCTION INSTRUCTION MANUAL MANUAL Product may vary slightly from the item pictured. 08 / 2003 TWN COMPLIES WITH EUROPEAN STANDARD EN957 PT 1+6 CLASS H C...
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Page 2: Safety Guidelines
/ lubricated and could leak. WARNING - This appliance must be EARTHED.---IMPORTANT The PACER 3503 is designed for the use and enjoyment of the serious trainer as well as the dedicated user. By following the above precautions and using good judgement and common sense, you will have a safe and pleasurable exercise regimen with the PACER 3503. -
Page 3: Specifications
INTRODUCTION The PACER 3503 TREADMILL has been designed and constructed to provide trouble free usage and enjoyable exercise. You can greatly improve your understanding of the benefits of exercising by carefully reading the instructions given in this manual. Please familiarize yourself with the maintenance advice provided for you. -
Page 4: Assembly Instructions
Ask someone to help you remove all the parts and packaging materials on the top of your PACER 3503 from the carton and place them on the floor carefully. Fold the main frame up and stand it in the base carton as shown. - Page 5 Secure the handle bar to the right handle bar post by using, one short allen head bolt and star washer. RIGHT HANDLE BAR POST LEFT HANDLE BAR POST #5532-74 #5532-09 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. PACER 3503 / 4...
- Page 6 Allow the treadmill to run for 10 minutes or so without anyone using it. Check that the mat is tightened properly and runs smoothly. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. PACER 3503 / 5...
- Page 7 DESCRIPTION PACER 3503 / 6...
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Page 8: Parts List
DRIVE BELT - RIBBED 5532-42 RUNNING MAT 5532-43 REAR ROLLER GUARD ( R ) 5532-44 REAR ROLLER ASSEMBLY 5532-45 REAR ROLLER GUARD ( L ) 5532-46 FRONT ROLLER ASSEMBLY 5532-47 M6 X 20mm ALLEN HEAD BOLT PACER 3503 / 7... - Page 9 LOCKING DEVICE 5532-87 RELEASE LEVER 5532-88 LOCK PIN SPRING 5532-89 M3 X 6mm PHILLIPS HEAD SCREW 5532-90 M3 X 0.8mm SPRING WASHER 5532-91 EMI FILTER 5532-92 CU SCREW SLEEVE 5532-93 M4 X 0.4mm STAR WASHER 5532-94 CHOKE PACER 3503 / 8...
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Page 10: Operating Instructions
In an emergency take hold of the handrails and place your feet on the side rails provided, once you are stable, pull out the safety key. The treadmill will then begin to decelerate until it stops. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. PACER 3503 / 9... -
Page 11: Care And Maintenance
CARE AND MAINTENANCE Use a warm damp cloth with mild detergent to keep your PACER 3503 treadmill clean. Do not clean between the mat and running board---The silicone lubricant is needed for smooth movement of the mat. - Page 12 If the mat continues to move to the left, then adjust the LEFT adjustment screw, ½ ½ by turning it a turn clockwise. TEST after each adjustment. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. PACER 3503 / 11...
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Page 13: How To Check The Running Mat For Proper Lubrication
Lube-N-Walk Treadmill Lubrication Kit ( CODE: 5520 ) comes complete with instructions, Available from your local Sports Retailer or contact YORK for your closest dealer. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. PACER 3503 / 12... -
Page 14: Computer Instructions
START - To activate the treadmill. Key: Adjusts the speed fast and slow from 1.0~16 KPH. Key: Scans or displays time, distance, calories, pulse. VIEW VIEW SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. PACER 3503 / 13... -
Page 15: Using The Magnetic Safety Key
2. Check the safety key and clip - Ensure the clip is secured to your clothing. 3. Press START for Quick Start and begin your workout. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. PACER 3503 / 14... - Page 16 NOTE: All speeds will be scaled down accordingly for the entire program. NOTE: 9. Press ENTER to confirm. ENTER 10. Press START to begin your workout. START SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. PACER 3503 / 15...
- Page 17 NOTE: All elevations will be scaled down accordingly for the entire program. NOTE 9. Press ENTER to confirm. ENTER 10. Press START to begin your workout. START SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. PACER 3503 / 16...
- Page 18 5. Press ENTER to confirm. ENTER 6. Use the keys to enter target calories. 7. Press ENTER to confirm. ENTER 8. Press START to begin the workout. START SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. PACER 3503 / 17...
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Page 19: Troubleshooting
3. If the motor is operational, did the treadmill stop at low speeds ( 1.0 - 1.5 KPH ) or high speeds ( 10 KPH - 12 KPH ) SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. PACER 3503 / 18... -
Page 20: Troubleshooting Guide
2. Running mat too tight / too loose 2. Adjust running mat tension. Running belt is off center Running mat tension uneven Center the running mat. across the rear roller SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. PACER 3503 / 19... - Page 21 This should eradicate wire connections made the problem. during the assembly. (SEE BOLD PRINT) If the treadmill still does not move, then please contact the helpline. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. PACER 3503 / 20...
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Page 22: Exercise Guide
IF YOU BECOME ILL, IF YOU ARE UNDER DOCTOR CARE, OR OVER 35-40 AND NOT CURRENTLY TAKING REGULAR EXERCISE THEN WE WOULD ADVISE YOU NOT TO START TO EXERCISE WITHOUT CONSULTING YOUR DOCTOR. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. PACER 3503 / 22... -
Page 23: Target Zone
The important issue with all estimating calculations is that in reality they can vary by plus or minus 15 bpm and at best are only an indication of actual results. Estimated Maximum Heart Rate = 220 - Age (Year) SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. PACER 3503 / 23... - Page 24 141 - 160 161 - 180 181 - 200 <18 101 - 121 122 - 141 142 - 162 162 - 182 183 - 205 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. PACER 3503 / 24...
- Page 25 REMEMBER - GENERAL FITNESS IS BEST IMPROVED BY INCREASING HOW LONG YOU EXERCISE RATHER THAN BY HOW HARD. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. PACER 3503 / 25...
- Page 26 To check your progress repeat this test every few weeks using the same duration and exercise intensity each time. Keep a record of the results to help you monitor your progress. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. PACER 3503 / 26...
- Page 27 5 years from the date of the original purchase. YORK BARBELL LTD. will not be responsible for damages or failures that occur as a result of improper assembly, adjustment or failure to operate the product correctly as detailed in this manual.
- Page 28 Part Part Description Q'ty Unit Price Total Total value of order $ Send your order to: YORK BARBELL (AUST.) LTD. UNIT 1, LOT 2, SWAFFHAM ROAD, MINTO N.S.W. 2566 AUSTRALIA YORK BARBELL (U.K.) LTD. CHURCHILL WAY, DAVENTRY, NORTHANTS, ENGLAND, NN11 4YB...