Computer Instructions - York PACER 3503 Instruction Manual

COMPUTER INSTRUCTIONS

Your computer is ideal for monitoring your performance and setting yourself targets.
You can monitor closely your improving condition and cardiovascular fitness.
KEYS
1. Key:
Adjusts the elevation up and down from "0~10".
2. Key: To select your desired preset programs–
P1 = SPEED INTERVAL
P4 = HILL CLIMB
P6 = TARGET BY DISTANCE
3. Key:
To enter the target value you have chosen to input ie,
PROGRAM, TIME, SPEED, ELEVATION, DISTANCE, CALORIES.
4. Key:
To set up the target values of TIME, SPEED, ELEVATION, DISTANCE
and CALORIES.
5. QUICK QUICK Key:
QUICK START - Manual workout.
START START
START START
START - To activate the treadmill.
6. Key:
Adjusts the speed fast and slow from 1.0~16 KPH.
7. Key:
Scans or displays time, distance, calories, pulse.
VIEW VIEW
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
PACER 3503 / 13
ELEVATION
F O L D A
DOWN DOWN UP UP
QUICK QUICK
START START
VIEW VIEW
START START
TO OPERATE TO OPERATE
1. QUICK START 1. QUICK START
Insert the safety key.
Press "START" the treadmill will start at low speed.
Adjust speed using keys , adjust incline using keys
3. TO USE TARGETS 3. TO USE TARGETS
Insert safety key.
Press "PROGRAM" to choose TIME, DISTANCE or CALORIES,
press "ENTER" to confirm selection.
Use keys to set target value, press "ENTER"
+
Press "START" to activate treadmill.
3 5 O 3 3 5 O 3
B L E T R E A D M I
COOL COOL SPEED SPEED
DOWN DOWN RAMP UP RAMP UP
2. TO USE PROGRAMS 2. TO USE PROGRAMS
Insert safety key.
Press "PROGRAM" to choose program P1-P4, press "ENTER"
. to confirm selection.
Use keys to set exercise time, max. speed or max. elevation
+
you wish, press "ENTER" to confirm selection.
Press "START" to start the treadmill.
4. TO STOP 4. TO STOP
to confirm selection.
We recommend you lower the speed, hold handrails,
then press "STOP" .
P2 = AEROBIC
P5 = TARGET BY TIME
P7 = TARGET BY CALORIE
SPEED
L L
SLOW SLOW FAST FAST
PAUSE PAUSE
STOP STOP
PRE-SET PROGRAMS: PRE-SET PROGRAMS:
SPEED INTERVAL
AEROBIC
WEIGHT LOSS
HILL CLIMB
P3 = WEIGHT LOSS
SPEED SPEED
( ( changes changes
automatically, adjust automatically, adjust
ELEVATION ELEVATION
yourself ) yourself )
ELEVATION ELEVATION
( ( changes changes
automatically, adjust automatically, adjust
SPEED SPEED
yourself ) yourself )
*