ProForm 14.0 CE User Manual page 19

If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and
low speed settings.
Press the Fan
increase button
repeatedly to turn on
or increase the speed
of the fan. Press the
Fan decrease button repeatedly to decrease the
speed or turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
17.
2. Select an onboard workout.
To select an onboard workout, press the Calories
button, the Intensity button, the Speed button, or
the Incline button repeatedly until the desired
workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of
the workout will appear in the matrix.
The resistance level, the ramp incline level, and
the target rpm for the first segment will also
appear in the matrix.
If you select a calorie workout, the approximate
number of calories you will burn will appear in the
name of the workout.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One resistance level, one ramp incline
level, and one target rpm (speed) is programmed
for each segment. Note: The same resistance
level, ramp incline level, and/or target rpm may be
programmed for consecutive segments.
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